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Keep it Simple. Keep it on You!
Buildยญing good drinkยญing habits can be a chalยญlenge, but often for the wrong reaยญsons. Many of us think that getยญting the ideยญal daiยญly water intake is a strugยญgle we canโt overยญcome. Yet with these handy methยญods, youโll be on your way to effortยญless hydraยญtion in no time!
- Invest in a Purifier
Hate the taste of water from the tap, but love that fresh taste of botยญtled water? Many peoยญple find it hard to drink their local tap water, and dependยญing on where you live, it may not even be an option. A puriยญfiยญer is a simยญple, cheap, and jaw-dropยญpingยญly effecยญtive way to bring back that natยญurยญal fresh taste of deliยญcious water. Grab a puriยญfiยญer jug for your fridge, or a water botยญtle with an attached puriยญfiยญer, and fill it up and wait for the magยญic to happen. Drinkยญing puriยญfied water is a great way to rebuild enjoyยญment for water, and start wantยญiยญng to get more of it in your day.
- Drink on a Deadline
Some peoยญple respond well to presยญsure and strict planยญning. There is where a daiยญly water deadยญline can help you drink more. Meaยญsure out a large botยญtle of water, usuยญalยญly a 1โlitre botยญtle, with timeยญstamps down the side for each hour of the day. Then itโs a simยญple matยญter of keepยญing up with the deadline!
