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Keep it Simple. Keep it on You!
Building good drinking habits can be a challenge, but often for the wrong reasons. Many of us think that getting the ideal daily water intake is a struggle we can’t overcome. Yet with these handy methods, you’ll be on your way to effortless hydration in no time!
- Invest in a Purifier
Hate the taste of water from the tap, but love that fresh taste of bottled water? Many people find it hard to drink their local tap water, and depending on where you live, it may not even be an option. A purifier is a simple, cheap, and jaw-droppingly effective way to bring back that natural fresh taste of delicious water. Grab a purifier jug for your fridge, or a water bottle with an attached purifier, and fill it up and wait for the magic to happen. Drinking purified water is a great way to rebuild enjoyment for water, and start wanting to get more of it in your day.
- Drink on a Deadline
Some people respond well to pressure and strict planning. There is where a daily water deadline can help you drink more. Measure out a large bottle of water, usually a 1‑litre bottle, with timestamps down the side for each hour of the day. Then it’s a simple matter of keeping up with the deadline!
