We all know that the health benefit of water is essential to our body and our beauty as well, but life is busy, and sometimes we even forget to drink water!
Drinking enough water every day can be the answer to your biggest beauty problems. We’re talking about dull skin, thinning hair, and brittle nails. So it is worth it!
If you need a beauty boost? Go and grab a glass of water!
So how water much is enough?… dietitians say The average person requires 48 to 64 ounces (or 6 to 8 cups) of fluids per day. And if you don’t love the taste of plain water and struggle to consume the proper amount, so you can buy some sachets of the concentrated flavoured powder. They come with 10 calories per sachet, which is enough for more than 500 ml and with different delicious tastes, you can always find them on Amazon.
Also, you can add some rose water to your drinking water as well, it will change the taste, and it contains various vitamins: A, C, E, and B and it’s especially great for depression as well as for those with sore throats.
Health & Beauty Benefits Of Water
1. It Clears The Complexion and works as the best anti-ageing
Drinking plenty of water is the easiest way to get clear and glowing skin. Blemishes or dark patches are usually caused due to the accumulation of toxins in the body. Water can help remove these unwanted toxins from the body. Regular bowel movements also help in achieving clean and clear skin. Drinking water on an empty stomach can help in speeding up the process.
Water hydrates and replenishes the skin tissues leading to an increase in the skin’s elasticity. That helps delay the signs of ageing such as wrinkles, dark circles or fine lines.
2. Prevent Headache and Migraine Attacks
3. Boosting your energy
If you feel sleepy or sluggish, drinking water on an empty stomach can make you feel active instantly. It stimulates the red blood cells to grow faster, which results in more oxygen and energy.
4. Clean The Colon
Drinking a glass of water on an empty stomach can help get rid of the accumulated sludge and enables faster absorption of nutrients. That results in a healthier colon and an overall healthy body.
The Japanese were the first to introduce water therapy to the world, and they follow it very strictly. They drink water immediately after waking up, and this therapy has been focused on lots of studies as well. So, what is Japanese water therapy?
There are 3 Things that Japanese Water Therapy Suggests you should do
1- As soon as you wake up in the morning, drink four to six glasses (each of 160–200 millilitres) of water on an empty stomach. (If you are unable to drink all four glasses of water in one go, wait for a couple of minutes between each glass of water to give your stomach a break)
2- Avoid eating or drinking anything for at least 45 minutes, after which you can continue with your daily routine and start to have your breakfast or morning snack.
3- After your regular meals, do not drink anything for two hours. Then, drink a litre of water again.
For older people and those who are suffering from any serious health condition, should begin the therapy with one glass of water every day and gradually increase the number of glasses.
The Japanese theory stated that it would help you keep away many diseases, and you can notice new energy and freshness within a few days. Japanese water therapy helps relieve stress, promotes weight loss and ensures a strong digestive system. Most of all, it keeps you energetic throughout the day.
Water therapy has the power to heal blood pressure, gastritis, constipation, and diabetes with no side effects at all.
5. Help In Weight Loss
Drinking more water while on a diet can help you lose weight fast as water has no calories at all, and drinking it at frequent intervals will help in keeping your stomach full. Also, it has no negative consequences. Since drinking a lot of water helps in speeding up the metabolism, it helps in burning calories faster.
6. Boosting Your Immunity
We are now aware of the fact that water is essential for our overall health and wellness. What we also need to know is that water is necessary to maintain fluid balance in the body. Making it a habit of drinking water regularly on an empty stomach can prove to be beneficial for our immune system. That can help you fight off infections.
Drinking water will give you better-looking skin; you have to understand that the appearance of your skin will not improve overnight. Instead, you will have to commit to drinking more water and notice the changes over a while.
I hope this article can work with everyone to have the advantage of drinking the right amount of water our bodies need!