Yoga & Pain Relief: Can This Ancient Practice Ease Your Aches?

Yoga & Pain Relief: Can This Ancient Practice Ease Your Aches?

Yoga has been around for cen­turies. It is an ancient prac­tice that com­bines the mind, body and deep breath­ing tech­niques. Togeth­er, these ele­ments can offer sub­stan­tial pain relief if you begin prac­tis­ing yoga slow­ly and care­ful­ly. This post explains how yoga can relieve pain and explain what a typ­i­cal yoga class for begin­ners might look like.

15 Tips for Weight Loss That Actually Work

15 Tips for Weight Loss That Actually Work

Weight loss is a jour­ney, not a des­ti­na­tion. And like any jour­ney, there will be ups and downs, detours and road­blocks. But by fol­low­ing these 15 tips, you can move clos­er to your goal — and even­tu­al­ly, reach it. But don’t for­get: weight loss doesn’t hap­pen overnight. Be patient with your­self and don’t get dis­cour­aged. You can do this!