What Should I Wear To The Gym?Getting gorgeous for your professional life is a no-brainer – you’ve been doing that for ages, and your style never falters.But the gym is another story. You’re committed to working out four or five times a week, but putting effort into what you’re wearing just seems to take time, time that your busy life really can’t spare.Why look great when you’re just going to sweat it out and toss the clothes into the laundry hamper when you’ve finished working out?Because looking great at the gym can make your workout more effective, that’s why. Do we have your attention now? Thought so!Studies show that when women put time and attention into their gym gear, they work out harder for extended periods. And that means that looking good makes your fitness regimen more effective by increasing your heart rate and burning more calories and stored fat. And it makes you feel good about yourself, too, so why not treat your gym clothes like any other outfit in your closet? Why not wear what makes you look and feel great even when you’re doing a workout?Here are some tips for making the most of how you look at the gym, what you should choose for different workouts, and what fabrics are best for particular activities. (All the brands we mention here are available for purchase on Amazon.)
1- Foundation First – Buy a Good Sports Bra!
Before piling on lycra in shiny colours, pay attention to your underneath stuff first. It doesn’t matter how small or how big busted you are – when you work out, you need support. That is especially true if you’re bouncing on a treadmill or participating in a high-intensity aerobics class.Many companies like Lululemon offer workout clothes with bras built-in, which offer enough support if you do yoga or Pilates. But for high-impact workouts, buy a separate bra with solid supports underneath and along the sides.The “girls” will thank you for it! Have a look at longline sports bras online; this fitness gear company sells bras that offer all different styles and levels of support: racerback, underwire, padded and non-padded, and many more.
2- Choose Colours That Compliment You
Coordinate clothing that works with your skin tone. Choose separates (like workout pants or leggings) and a variety of tops in different colours.Personally, I’m a big fan of basic black for most of my leggings, and I switch up my tops depending on the activity I’m undertaking that day.This is an economical approach, too, as workout clothes can be pricey, as good ones are made of special lycra and cotton blends that breathe and stretch.
3- Speaking Of Leggings
High waist leggings are big these days and for a good reason. They are more modest than the ones that rise to just below your belly button – that in itself is a good reason to consider them. But they offer not just coverage but also core control and tummy flattening, and who can’t use a little of that in the gym?This style also works well with street clothes, which means you can toss a leather or denim jacket on top and head out to the gym from home dressed in your workout gear.The same is true of yoga pants – they are fine for a casual coffee date or dropping the kids at school before heading for your workout.Gym clothes aren’t just for the gym anymore. One more thing – opt for seamless yoga pants or leggings, rather than the old-fashioned kind. Seams can be itchy, or shift too easily, or tear when stress is placed on them. Seamless leggings are a big trend in 2021 and for plenty of good reasons.
4- Speaking Of Fabric
When you work up a sweat at the gym, you don’t want to be wearing any kind of polyester fabric that doesn’t breathe. Furthermore, the fabric should wick moisture away from your skin, preventing you from overheating and becoming uncomfortable. Quality workout clothes are usually a blend of lycra (for stretch) and cotton, and that’s the ideal combo for cardio.
5 ‑The Gear Should Be Appropriate For The Activity
Loose clothing (like a baggy T‑shirt) is fine for the treadmill. But when you’re engaged in an activity like yoga or weight training, you need to see your muscles respond to the demand you’re placing on them.We aren’t suggesting tight-fitting cropped tops – not by any means! But your clothes should allow you to check your form occasionally, and your pants shouldn’t be so long that they interfere with movement or impede your steps.Tripping in the gym is dangerous! Essentially, you need semi-fitted clothing for these workouts, but they should be comfortable, appropriate and make you feel good about yourself and how you look.
6- Don’t Forget To Choose The Right Shoes And Socks
You may be taking yoga, and that means bare feet once you’re on your mat. But traipsing through the gym in bare feet isn’t just unsightly; it’s unhealthy and probably against your gym’s rules and regulations.Invest in a good pair of sneakers you wear only in the gym, ones with good support and a great fit. That way, when you decide to take an aerobics class, yoga or a weight training session, you’ll be all set.It can be tricky buying shoes online, we know, but that may be your only option, depending on how relaxed the coronavirus prevention measures are where you live.Ask a trainer at your gym for counsel on this, and be sure you can return them, no questions asked, if you do purchase running shoes online.
7- Patterns, Solids and Prints – Oh My!
So much to choose from these days! Are you confident enough to rock a bold plaid on your fitness clothes, or do you prefer something more calm and sedate? No matter which way you lean, there is a workout outfit to meet your style preference.Florals, plaids and stripes are everywhere, and if you’re a fan of those in your office wardrobe, why not try them when choosing your workout wardrobe?The only rule these days about patterns and colours is that there are no rules! Wear pink on top and black and white stripes on the bottom, or neon green for both.Your choices should be determined solely by what you love, the activity you’re doing in the gym, and what makes you feel wonderful when you wear it.
8- Opt For a Set To Keep It Simple
If you’re not a fan of surfing fitness gear websites and want to keep it simple and quick, choose a set – bottoms, top and even a jacket to throw on after your workout.Like Nike and Adidas, many stalwart companies offer an array of these sets that are comfortable, gorgeous and made for different activities. Buy two sets so you can switch them out when one set gets sweaty and tossed into the laundry.
Last but not least!
Dressing for the gym isn’t a matter of tossing on an old T‑shirt and yanking on worn-out leggings anymore, and thank heavens for that!Now, women of all shapes, sizes and ages can look marvellous when working out, as more and more activewear companies have listened to what women want and need in this crucial aspect of their lives.You look gorgeous in every other sphere of your life – when you’re at work, when you’re socializing and entertaining – so why not look great when you’re working out? You’re in the gym to get healthy and beautiful, and the gear you wear should reflect those goals. And don’t just dress for the body you have, dress for the body you’re working on getting!Comfort, style and stretch should be your guiding principles when choosing a workout wardrobe, so keep those in mind, and start shopping!