*This article may have affiliate links, which means we may receive commissions if you choose to purchase through links we provide (at no extra cost to you). For more details, please read our privacy policy/affiliate disclosure. Thank you for supporting the work we put into this blog!

How To Make Exerยญcise a Daiยญly Habit? You want to exerยญcise every day. You enjoy it, and you know how benยญeยญfiยญcial it is to your physยญiยญcal, menยญtal, and emoยญtionยญal well-being, but someยญtimes itโ€™s hard! You feel unmoยญtiยญvatยญed, youโ€™re super busy, youโ€™re too tired, or you just canโ€™t face a cold and rainy mornยญing when you have a perยญfectยญly warm bed. Motiยญvaยญtion is difยญfiยญcult, but if you creยญate a rouยญtine, invite friends, keep workยญouts fun and varยญied, reward yourยญself, you will soon look and feel great.

- Consult An Expert

Seek medยญical advice before startยญing any health plan. A medยญical expert can advise you on the most effecยญtive and safest workยญout rouยญtine and advise you on injury preยญvenยญtion or recovery. Many of us sufยญfer some form of nigยญgling injury or soreยญness after proยญlonged exerยญcise, and a lot of us ignore the pain and keep on exerยญcisยญing. This deterยญmiยญnaยญtion and disยญciยญpline are admirable, but a small nigยญgle can turn into a seriยญous injury if not treated.

- Routine

Find a rouยญtine and stick to it. Fight for it and defend it. Wake up at the same time every day, even if youโ€™re tired. Find a time to exerยญcise which suits your perยญsonยญalยญiยญty, work comยญmitยญments and othยญer lifestyle facยญtors, and try to work out at the same time every day. Are you a mornยญing perยญson who prefers to watch the sun break through the clouds and be done before breakยญfast? Do you preยญfer to sweat durยญing twiยญlight and dusk? Whichevยญer defines you, find that time and stick to it. Many peoยญple say that exerยญcisยญing in the mornยญing is preferยญable because then the workยญout is done, and no othยญer comยญmitยญments can get in their way. They also find it hard to motiยญvate themยญselves to get off the couch after a hard day at work. daily exercise l make exercise a daily habit l daily exercise routine l benefits of daily exercise l daily exercise plan

- Set an Alarmโ€ฆor Two!

Get up. Get up! But Iโ€™m so tired; itโ€™s so cold outยญside; Iโ€™m still aching from yesยญterยญdayโ€™s sessionโ€ฆGet up anyยญway. Stick to your rouยญtine and rise with your alarm. If thatโ€™s a chalยญlenge for you, set two alarms and put at least one out of armโ€™s reach so you have to get out of bed to turn it off. It is hard, I know.โ€ฆ.Ok, maybe let yourยญself sleep in one day a week!

- Donโ€™t Blame it on the Rain

daily exercise l make exercise a daily habit l daily exercise routine l benefits of daily exercise l daily exercise plan Horยญriยญble weathยญer can put anyยญone off exerยญcisยญing. The cold, the heat, the rain or sleetโ€ฆall of them make workยญing out unpleasยญant. Ignore the weathยญer and disยญciยญpline yourยญself to exercise. Put on the right clothes for the cliยญmate, and get out there. If the weathยญer is too severe to exerยญcise outยญside, do an alterยญnaยญtive workยญout indoors. The sayยญing goes: If you play in the rain, you train in the rain โ€ฆand the truth is that the best athยญletes and teams ignore bad weathยญer and get their trainยญing done. You might not be an elite athยญlete, but you can adapt your mindยญset and achieve great results.

- Get Social

Dragยญging yourยญself to the gym, the track, the pool or the park can be hard. Pushยญing yourยญself to work out day after day on your own is hard โ€” after all, thatโ€™s why only one perยญson wins the gold medal. So, to take some presยญsure off yourยญself and find some extra motiยญvaยญtion, work out with a budยญdy or a group. Find a friend, famยญiยญly memยญber or neighยญbour who likes to keep fit, and invite them to join you. That way, when youโ€™re feelยญing lazy, they will motiยญvate you to get active, and when they canโ€™t be bothยญered, you can encourยญage (or force) them to get off the couch. Plus, workยญing out in groups can be more fun. If you canโ€™t actuยญalยญly get outยญside to exerยญcise for whatยญevยญer reaยญson, and canโ€™t meet your workยญout budยญdy in perยญson, get online. Hook up a device, switch on a mesยญsagยญing platยญform and do your rouยญtine at the same time. Comยญmuยญniยญcaยญtion techยญnolยญoยญgy has improved so much these days that an online group workยญout can almost feel like the real thing. Many online classยญes are also offered, so you can join a group even if you donโ€™t know anyone.

- Reward Yourself

Treat yourยญself from time to time. When youโ€™ve forced yourยญself to exerยญcise for many conยญsecยญuยญtive days, weeks or months, give yourยญself a present in return for the hard work. Maybe even promise yourยญself this reward before you start a periยญod of exerยญcise. Bribery works with kids, so it can also work with adults!

- Recovery

Weโ€™ve offered you advice on how to work out every day, but here we tell you to take a break. Conยญfusยญing? Perยญhaps. But weโ€™re talkยญing about recovยญery โ€“ not laziยญness. Recovยญery is a delibยญerยญate break from exercise. It is planned and designed to help your body recovยญer from exerยญcise. Vigยญorยญous exerยญcise, the kind that gets you fit, attacks the cells in your body so that they evenยญtuยญalยญly become stronger. Thereยญfore, a planned recovยญery is imporยญtant as it allows your body to recover. Recovยญery helps your body restore its enerยญgy and boost the immune sysยญtem, and to keep you healthy. Active or passive? Basiยญcalยญly, an active recovยญery involves exerยญcisยญing to repair the body, usuยญalยญly a lowยญer quanยญtiยญty or intenยญsiยญty than a norยญmal rouยญtine. Pasยญsive recovยญery pretยญty much means doing nothยญing โ€“ resting. Not sure how to plan your recovยญery? This is anothยญer good time to get advice from an expert.

- Fun

Keep your exerยญcise fun. Find a physยญiยญcal activยญiยญty that you enjoy, and try to do a lot of this. Do you love dancยญing? Then hit the dance floor! Do you preยญfer team sports and comยญpeยญtiยญtion? Then sign up for a team. Search for fitยญness and fun activยญiยญties, and you wonโ€™t even realยญize youโ€™re workยญing out.

- Variety

Mix it up. Do a difยญferยญent workยญout every now and then or every day if you need to. Work on difยญferยญent musยญcle groups or body sysยญtems on difยญferยญent days. You might have heard gym users say, โ€œToday is legs dayโ€ or โ€œToday is arms day.โ€ Theyโ€™re basiยญcalยญly sayยญing that they are workยญing on that parยญticยญuยญlar musยญcle group on that day and plan to alterยญnate their workยญouts. They do this not just to keep it fresh but also to allow parยญticยญuยญlar musยญcle groups or parts of the body to recover.

- Get Out and About

daily exercise l make exercise a daily habit l daily exercise routine l benefits of daily exercise l daily exercise plan If you comยญmonยญly exerยญcise at the gym, try for a scene change and take your workยญout to the woods, the park, the beach, or anothยญer locaยญtion. Itโ€™s even betยญter if you can find someยญwhere beauยญtiยญful, peaceยญful or with great views. Take a hike to a stunยญning lookยญout, and even take a picยญnic with you. Make your way to the beach, do your workยญout on the sand if posยญsiยญble, or go for a frolยญic in the waves. Youโ€™ll be amazed at how refreshยญing a dip in the ocean can be, espeยญcialยญly in cold water. Of course, not everyยญone lives near the beach, so search for a park, a rivยญer or a lake and find a way to do some exerยญcise surยญroundยญed by nature.

- Try Something New

If youโ€™ve nevยญer been rock climbยญing, done spin classยญes, tried Yoga or done water runยญning, give it a go. The act of tryยญing someยญthing difยญferยญent will actiยญvate difยญferยญent sysยญtems in your body and also keep your mind alert. If you donโ€™t like the new rouยญtine or activยญiยญty, cross it off the list โ€“ at least you tried. To find more workยญout options, hop online โ€“ so many types of exerยญcise exist these days.

- Diet and Sleep

Eat well and sleep well. A healthy diet will give your body the nutriยญents it needs to keep exerยญcisยญing, and eight hours of qualยญiยญty sleep will proยญvide you with the enerยญgy to get up and get movยญing in the morning. We all have a basic idea of what foods are โ€˜healthyโ€™ and โ€˜unhealthy,โ€™ but it helps to conยญsult a dietiยญcian or an expert for more detailed diet advice. A change to your diet might even improve your perยญsonยญal bests, hurl you up the hill faster or have you overยญtakยญing your friends on the track. daily exercise l make exercise a daily habit l daily exercise routine l benefits of daily exercise l daily exercise plan

Last But Not Least

Daiยญly exerยญcise is so good for you. It keeps your physยญiยญcal health at an optiยญmal levยญel, improves brain funcยญtion, and improves menยญtal health โ€“ but exerยญcisยญing every day can be hard. To keep your daiยญly workยญout, set yourยญself a rouยญtine, stick to it, set realยญisยญtic goals, invite friends or famยญiยญly to join you and inject variยญety and fun into your workouts. Reward yourยญself regยญuยญlarยญly for the hard work youโ€™ve done and sought expert medยญical advice before and durยญing a new phase of your workยญout. If you can folยญlow this simยญple advice and disยญciยญpline yourยญself to do regยญuยญlar exerยญcise, you will soon have more enerยญgy, a more posยญiยญtive outยญlook on life, a healthยญiยญer body and improved cogยญniยญtive function. Betยญter still, you are likeยญly to live longer and give yourยญself more opporยญtuยญniยญties to enjoy life surยญroundยญed by those you care about most. So, get up, get out there and get active!

Subscribe To Our Newsletter

Join Our Mailing List To Receive The Latest News and Updates From Our Team.ย Don't Miss a Post! Get the Weekly Newsletter Sent Right to Your Inbox!

You have Successfully Subscribed!