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What Is The Best Musยญcle Stimยญuยญlaยญtor For Pain Relief?Have you ever reached for someยญthing on a high shelf and sudยญdenยญly felt an acute pain between your shoulยญder blades? Or have you bent down to scrub the kitchen floor only to find yourยญself grabยญbing onto someยญthing in order to get standยญing back up again?No matยญter how physยญiยญcal pain comes upon you โ sudยญdenยญly or slowยญly โ there is nothยญing worse than dreadยญing what the next slight moveยญment may bring.If youโre a busy proยญfesยญsionยญal who puts in 10-hour days at the office, squeezes in a trip to the gym and then heads home to care for a growยญing famยญiยญly, youโve probยญaยญbly expeยญriยญenced the onset of musยญcle soreยญness or joint pain.The ways these probยญlems can hapยญpen are legion โ tripยญping over a carยญpet, turnยญing your head too quickยญly to catch a glance of someยญone โ there are too many causยญes of physยญiยญcal disยญcomยญfort to count.Someยญtimes these probยญlems comยญpel you to visยญit the docยญtor. Someยญtimes itโs the physยญioยญtherยญaยญpist or masยญsage therยญaยญpist. Someยญtimes, if the pain becomes chronยญic, itโs all three.But there are many things you can do at home to help ease joint pain and musยญcle soreยญness from strenยญuยญous workยญouts or an actuยญal injury. A senยญsiยญble exerยญcise rouยญtine is key, of course. But hot baths and over-the-counter pain relievยญers help, too. And so does the prodยญuct we explore in this artiยญcle โ the Elecยญtriยญcal Musยญcle Stimยญuยญlaยญtor (EMS).These mirยญaยญcles of techยญnolยญoยญgy arenโt new, but in recent years their design has been refined and improved. Today, there are modยญels with many setยญtings of masยญsage and intenยญsiยญty. Some are so small you can easยญiยญly transยญport them easยญiยญly for use at the office or while youโre travelling.What does an EMS do, exactยญly? How does it funcยญtion, and should you buy one to incorยญpoยญrate into your self-care rouยญtine? And can an EMS improve your musยญcle tone and fitยญness levยญel, in addiยญtion to helpยญing with soreยญness from overuse or injury? Conยญtinยญue reading!
How Does An EMS Work?
Just like your brain sends sigยญnals to your musยญcles, so too does an EMS via pulsยญes to the skin. These devices were once the sole province of docยญtors, proยญfesยญsionยญal sports coachยญes and physยญioยญtherยญaยญpists, but not anymore.As peoยญple take greater responยญsiยญbilยญiยญty for their health, prodยญuct designยญers and manยญuยญfacยญturยญers have givยญen conยญsumers the tools to tend to their bodยญies propยญerยญly at home. You can purยญchase free weights, treadยญmills, and plenยญty of othยญer exerยญcise gear to equip a home gym, right? Purยญchasยญing an EMS for use at home is preยญciseยญly in keepยญing with that โtake chargeโ approach to your wellness.The folยญlowยญing roundup offers an overview of some EMS devices experts recยญomยญmend. We scoured webยญsites and othยญer sources to find the best, based on how they funcยญtion, size and price.Keep readยญing to disยญcovยญer which EMS is suitยญable for you and your needs. (All our choicยญes are availยญable for purยญchase on Amaยญzon. Also, the modยญels we describe here are designed to work with North Amerยญiยญcan elecยญtriยญcal outยญlets. For interยญnaยญtionยญal outยญlets, please check each deviceโs adaptability).
1- Medvice Professional Solid Gel Muscle Stimulator
This device is made of medยญical-grade elecยญtrodes that wonโt corยญrode or rust over time. You can use it to ease pain and soreยญness from excesยญsive workยญouts or injuries to your knees, neck, back, neck and ankles.This unit offers 16 difยญferยญent types of masยญsage and 20 difยญferยญent intenยญsiยญty levยญels. In othยญer words, you can go deep and work a sore spot or lightยญly masยญsage it to lessen inflamยญmaยญtion and tightยญness. Its lithiยญum batยญtery is rechargeยญable and comยญpact enough to carยญry on the go. Availยญable On Amaยญzon.
2- Belifu Portable Muscle Stimulator
This device gets plenยญty of praise online because itโs small enough to carยญry almost anyยญwhere โ take it to the office, when youโre travยญelยญling, or just about any place youโre going for an extendยญed periยญod. It tucks easยญiยญly into your briefยญcase or carยญry-on luggage.The Beliยญfu relieves pain in your shoulยญders, neck, back and even your waist, which means you donโt need pain medยญicaยญtions or anti-inflamยญmaยญtoยญry drugs. It offers 24 modes of masยญsage and 20 levยญels of varyยญing intenยญsiยญty. It also has a time conยญtrol setยญting, so it turns off autoยญmatยญiยญcalยญly after a set periยญod. You can use this modยญel for up to 20 hours before rechargยญing the lithiยญum batยญtery. Availยญable on Amaยญzon.
3- iSTIM EV-805TENS Screen Muscle Stimulator
This excelยญlent modยญel is often the go-to prodยญuct for physยญioยญtherยญaยญpists, docยญtors, and othยญer speยญcialยญists. (TENS stands for tranยญscuยญtaยญneous elecยญtriยญcal nerve stimยญuยญlaยญtion). This modยญel earns raves from conยญsumers and proยญfesยญsionยญals alike, as it tarยญgets back pain, in parยญticยญuยญlar, but also othยญer areas that get sore. It has four chanยญnels, five TENS modes, three EMS modes and 24 intenยญsiยญty levels.The iSTIM stimยญuยญlaยญtor encourยญages the release of endorยญphins, which are the bodyโs natยญurยญal way of treatยญing pain. That means you donโt have to pop pain medยญicaยญtions or anti-inflamยญmaยญtoยญry drugs nearยญly as often. This EMS is a bit priciยญer than othยญers โ approxยญiยญmateยญly $125 on Amaยญzon โ but online reviews say itโs worth the investment.
4- Auvon Professional Electrical Muscle Stimulator
Comยญpaยญny litยญerยญaยญture describes this EMS as excelยญlent at relaxยญing musยญcles and easยญing pain. Itโs equipped with medยญical-grade TENS and offers varยญiยญous levยญels of intenยญsiยญty. This is an excepยญtionยญalยญly user-friendยญly modยญel, as it is designed with 24 pre-proยญgrammed masยญsage modes, meanยญing you donโt need to worยญry about manยญuยญalยญly setยญting pulse freยญquenยญcy and duration.This is an excelยญlent choice for those who want an EMS thatโs easy to use and doesยญnโt require much techยญniยญcal know-how. Like othยญer EMS units, it comes with a rechargeยญable lithiยญum batยญtery but offers up to 16 hours of conยญtinยญuยญal use. Availยญable on Amaยญzon.
5- NueMedics User-Friendly Whole Body Electrical Muscle Stimulator
The name pretยญty much says it all! This device can be used on any sore or strained musยญcle or joint. Reviewยญers cheer this EMS, in parยญticยญuยญlar for sports enthuยญsiยญasts and bodyยญbuilders. One review describes it as a โlifeยญsaverโ โ high praise for any EMS!It comes equipped with six pads and 24 difยญferยญent masยญsage modes. It also includes a treatยญment points chart, which shows you exactยญly how to posiยญtion the pads to achieve the best results. This modยญel has a large LCD disยญplay screen thatโs easy to read. Availยญable on Amaยญzon.
6- OMRON Max Power Relief TENS Unit Muscle Stimulator
This unit uses the most recent TENS techยญnolยญoยญgy to tarยญget soreยญness and aches in mulยญtiยญple body areas. It offers pain relief for your back and shoulยญders, ankles and knees, and almost any othยญer site expeยญriยญencยญing discomfort.You can cusยญtomize this device to meet your speยญcifยญic needs โ a plus that gets plenยญty of praise from users online. It has three masยญsage modes that help nine difยญferยญent areas of the body โ lots of relief withยญout you havยญing to use meds of any kind. Availยญable at Amaยญzon.
7- Brilnurse TENSEMS
This device has 30 levยญels of intenยญsiยญty, which allows you to fine-tune your treatยญment to preยญciseยญly the corยญrect amount of masยญsage for your speยญcifยญic injury or strain. It comes with 12 elecยญtrode pads and a rechargeยญable battery.This device is easy to carยญry, and you can take it with you when you travยญel or even use it in the car if youโre on a lengthy road trip. Howโs that convenient?Online reviews say this modยญel brings almost instant pain relief โ music to the ears of anyยญone tryยญing to recovยญer from a sore musยญcle and return to their usuยญal gym rouยญtine. Itโs availยญable on Amaยญzon.
In Summary
Health and wellยญness prodยญucts have come a long way since the turn of the 21st cenยญtuยญry. Thanks to techยญnoยญlogยญiยญcal advances, you can treat your strains, injuries and sore musยญcles at home, which allows you often to forego a visยญit to the docยญtor or physยญioยญtherยญaยญpist entirely.Choosยญing the suitยญable elecยญtriยญcal musยญcle stimยญuยญlaยญtor for your bodyโs needs is an excelยญlent addiยญtion to your home fitยญness tools. You can find one at a reaยญsonยญable price, but even high-end EMS devices are worth the investment.After all, is there anyยญthing more imporยญtant than your well-being? We donโt think so either!In addiยญtion to the sugยญgesยญtions weโve made here, check into othยญer EMS devices availยญable on the marยญket today. Youโll soon realยญize there are far too many for us to explore here. But the ones weโve listยญed are an excelยญlent jumpยญing-off point, a place to start when you purยญchase your own EMS.It makes good wellยญness sense. After all, you put time and effort into carยญing for your body and stayยญing physยญiยญcalยญly fit. Shouldยญnโt you invest in a wellยญness tool designed to keep you at peak fitยญness by helpยญing heal soreยญness, aches and injuries? Of course, you should!
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