What Is The Best Muscle Stimulator For Pain Relief?Have you ever reached for something on a high shelf and suddenly felt an acute pain between your shoulder blades? Or have you bent down to scrub the kitchen floor only to find yourself grabbing onto something in order to get standing back up again?No matter how physical pain comes upon you – suddenly or slowly – there is nothing worse than dreading what the next slight movement may bring.If you’re a busy professional who puts in 10-hour days at the office, squeezes in a trip to the gym and then heads home to care for a growing family, you’ve probably experienced the onset of muscle soreness or joint pain.The ways these problems can happen are legion – tripping over a carpet, turning your head too quickly to catch a glance of someone – there are too many causes of physical discomfort to count.Sometimes these problems compel you to visit the doctor. Sometimes it’s the physiotherapist or massage therapist. Sometimes, if the pain becomes chronic, it’s all three.But there are many things you can do at home to help ease joint pain and muscle soreness from strenuous workouts or an actual injury. A sensible exercise routine is key, of course. But hot baths and over-the-counter pain relievers help, too. And so does the product we explore in this article – the Electrical Muscle Stimulator (EMS).These miracles of technology aren’t new, but in recent years their design has been refined and improved. Today, there are models with many settings of massage and intensity. Some are so small you can easily transport them easily for use at the office or while you’re travelling.What does an EMS do, exactly? How does it function, and should you buy one to incorporate into your self-care routine? And can an EMS improve your muscle tone and fitness level, in addition to helping with soreness from overuse or injury? Continue reading!
How Does An EMS Work?
Just like your brain sends signals to your muscles, so too does an EMS via pulses to the skin. These devices were once the sole province of doctors, professional sports coaches and physiotherapists, but not anymore.As people take greater responsibility for their health, product designers and manufacturers have given consumers the tools to tend to their bodies properly at home. You can purchase free weights, treadmills, and plenty of other exercise gear to equip a home gym, right? Purchasing an EMS for use at home is precisely in keeping with that “take charge” approach to your wellness.The following roundup offers an overview of some EMS devices experts recommend. We scoured websites and other sources to find the best, based on how they function, size and price.Keep reading to discover which EMS is suitable for you and your needs. (All our choices are available for purchase on Amazon. Also, the models we describe here are designed to work with North American electrical outlets. For international outlets, please check each device’s adaptability).
1- Medvice Professional Solid Gel Muscle Stimulator
This device is made of medical-grade electrodes that won’t corrode or rust over time. You can use it to ease pain and soreness from excessive workouts or injuries to your knees, neck, back, neck and ankles.This unit offers 16 different types of massage and 20 different intensity levels. In other words, you can go deep and work a sore spot or lightly massage it to lessen inflammation and tightness. Its lithium battery is rechargeable and compact enough to carry on the go. Available On Amazon.
2- Belifu Portable Muscle Stimulator
This device gets plenty of praise online because it’s small enough to carry almost anywhere – take it to the office, when you’re travelling, or just about any place you’re going for an extended period. It tucks easily into your briefcase or carry-on luggage.The Belifu relieves pain in your shoulders, neck, back and even your waist, which means you don’t need pain medications or anti-inflammatory drugs. It offers 24 modes of massage and 20 levels of varying intensity. It also has a time control setting, so it turns off automatically after a set period. You can use this model for up to 20 hours before recharging the lithium battery. Available on Amazon.
3- iSTIM EV-805TENS Screen Muscle Stimulator
This excellent model is often the go-to product for physiotherapists, doctors, and other specialists. (TENS stands for transcutaneous electrical nerve stimulation). This model earns raves from consumers and professionals alike, as it targets back pain, in particular, but also other areas that get sore. It has four channels, five TENS modes, three EMS modes and 24 intensity levels.The iSTIM stimulator encourages the release of endorphins, which are the body’s natural way of treating pain. That means you don’t have to pop pain medications or anti-inflammatory drugs nearly as often. This EMS is a bit pricier than others – approximately $125 on Amazon – but online reviews say it’s worth the investment.
4- Auvon Professional Electrical Muscle Stimulator
Company literature describes this EMS as excellent at relaxing muscles and easing pain. It’s equipped with medical-grade TENS and offers various levels of intensity. This is an exceptionally user-friendly model, as it is designed with 24 pre-programmed massage modes, meaning you don’t need to worry about manually setting pulse frequency and duration.This is an excellent choice for those who want an EMS that’s easy to use and doesn’t require much technical know-how. Like other EMS units, it comes with a rechargeable lithium battery but offers up to 16 hours of continual use. Available on Amazon.
5- NueMedics User-Friendly Whole Body Electrical Muscle Stimulator
The name pretty much says it all! This device can be used on any sore or strained muscle or joint. Reviewers cheer this EMS, in particular for sports enthusiasts and bodybuilders. One review describes it as a “lifesaver” — high praise for any EMS!It comes equipped with six pads and 24 different massage modes. It also includes a treatment points chart, which shows you exactly how to position the pads to achieve the best results. This model has a large LCD display screen that’s easy to read. Available on Amazon.
6- OMRON Max Power Relief TENS Unit Muscle Stimulator
This unit uses the most recent TENS technology to target soreness and aches in multiple body areas. It offers pain relief for your back and shoulders, ankles and knees, and almost any other site experiencing discomfort.You can customize this device to meet your specific needs – a plus that gets plenty of praise from users online. It has three massage modes that help nine different areas of the body – lots of relief without you having to use meds of any kind. Available at Amazon.
7- Brilnurse TENSEMS
This device has 30 levels of intensity, which allows you to fine-tune your treatment to precisely the correct amount of massage for your specific injury or strain. It comes with 12 electrode pads and a rechargeable battery.This device is easy to carry, and you can take it with you when you travel or even use it in the car if you’re on a lengthy road trip. How’s that convenient?Online reviews say this model brings almost instant pain relief – music to the ears of anyone trying to recover from a sore muscle and return to their usual gym routine. It’s available on Amazon.
Health and wellness products have come a long way since the turn of the 21st century. Thanks to technological advances, you can treat your strains, injuries and sore muscles at home, which allows you often to forego a visit to the doctor or physiotherapist entirely.Choosing the suitable electrical muscle stimulator for your body’s needs is an excellent addition to your home fitness tools. You can find one at a reasonable price, but even high-end EMS devices are worth the investment.After all, is there anything more important than your well-being? We don’t think so either!In addition to the suggestions we’ve made here, check into other EMS devices available on the market today. You’ll soon realize there are far too many for us to explore here. But the ones we’ve listed are an excellent jumping-off point, a place to start when you purchase your own EMS.It makes good wellness sense. After all, you put time and effort into caring for your body and staying physically fit. Shouldn’t you invest in a wellness tool designed to keep you at peak fitness by helping heal soreness, aches and injuries? Of course, you should!