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You are a won­der­ful per­son, and you’d like to be even bet­ter. Improv­ing our­selves helps us achieve more in life, to be healthy, wealthy and wise, and to share a more sat­is­fy­ing and more pros­per­ous expe­ri­ence with our­selves and with those around us. Improv­ing our­selves is pos­si­ble and can be achieved by doing things such as keep­ing a jour­nal, med­i­tat­ing, demand­ing more of your­self, shar­ing your expe­ri­ences and aim­ing for a bal­anced approach to per­son­al growth. Read on to find some spe­cif­ic and prac­ti­cal tips for self-improvement.

• Write a Daily Journal!

Record­ing your thoughts is a handy way to improve your­self. You can do this with pen and paper or electronically. Form the dai­ly habit of record­ing your thoughts, fears, obser­va­tions, suc­cess­es and fail­ures. Writ­ing down your thoughts allows you to emp­ty your emo­tions and thoughts and release this bur­den from your mind. Also, writ­ing a jour­nal can height­en your self-aware­ness, which will sub­se­quent­ly boost your self-confidence. But I’m not good at writing. It doesn’t mat­ter. You write for your­self. Make all of the spelling and gram­mat­i­cal errors that you want. Throw sen­tence struc­ture and punc­tu­a­tion out the win­dow, and don’t wor­ry about the qual­i­ty of the text – your Eng­lish teacher won’t be peer­ing over your shoul­der. You’re writ­ing this jour­nal for yourself.

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• Set Goals, and Write Them Down

Goals are more often reached if they are writ­ten down. Writ­ing down goals forces you to com­mit to those tar­gets and resets your expectations. Once you have writ­ten down the broad goal, you can break it down into small­er steps and into every­day actions that you need to car­ry out to achieve that goal. It is also help­ful to set a time frame for each goal. Remem­ber, this is a guide. If you don’t achieve your goal with­in that time frame, it doesn’t mean you have failed and that you should give up. We all know that life gets in the way; that’s just real­i­ty. The pur­pose is to achieve the goal. If it takes a lit­tle longer than expect­ed, that’s ok.

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• Remove Barriers

Some­thing is stand­ing in the way of you being the per­son you want to be. Iden­ti­fy the bar­ri­ers, then set about remov­ing them. They can take a while to find because they are part of our dai­ly lives, and you might not be aware that they are bar­ri­ers. So, con­sult a pro­fes­sion­al, ask a trust­ed friend or fam­i­ly mem­ber, or use a dai­ly jour­nal to try to uncov­er the obstacles. An exam­ple of a bar­ri­er might be a trig­ger. It is some­thing in your life that makes you feel annoyed, frus­trat­ed, neg­a­tive or pes­simistic. The spe­cif­ic bar­ri­ers will dif­fer for par­tic­u­lar peo­ple, and part of your process is to find the bar­ri­ers that affect you and to start remov­ing them.

• Balance

Adopt a bal­anced approach to self-improve­ment. Make a plan and a sched­ule to fit in every aspect of your self-improve­ment quest. Remem­ber, if you make changes to your career, this will affect your finances. If you com­mit an enor­mous amount of time to your career, this could impact your health and fit­ness. Also, if you go through a rough patch in a per­son­al rela­tion­ship, this will no doubt cre­ate issues for your phys­i­cal and men­tal health. Thus, the search for bal­ance. Antic­i­pate how one change will affect oth­er areas of your life. One spe­cif­ic tip is to cre­ate a well thought out plan and to imple­ment this plan through a dai­ly or week­ly schedule. This might sound like advice from your high school teacher to get you through your final exams. It is, and it works! Dai­ly or week­ly sched­ules help you to plan when to car­ry out a spe­cif­ic activ­i­ty so that you can fit every­thing into your life. As we’ve already dis­cussed, writ­ing things down can help with self-improve­ment, and you can cross off each action once it is com­plet­ed. A lot of sat­is­fac­tion comes from get­ting a job done. In keep­ing with the bal­anced approach, seek a holis­tic approach to self-improve­ment. Improv­ing in one area of life is like­ly to lead to an improve­ment in anoth­er area, or at least give you the self-belief that you can achieve in anoth­er area.

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• Become a teacher

You don’t have to go and get a teach­ing degree and face a bunch of teenagers every day. You can be a teacher of self-improve­ment tips through sim­ple every­day actions. This will help oth­ers to achieve their goals, and will also help you. Yes, teach­ing can be a great way of learning. To ade­quate­ly teach anoth­er per­son how to achieve their life goals, you need to have a deep under­stand­ing of the process your­self. Teach­ing anoth­er per­son will force you to exam­ine your actions and to push your­self even fur­ther to under­stand per­son­al growth. You can teach those around you, or you can teach peo­ple who are far away. The inter­net is a great way to reach peo­ple in all cor­ners of the globe, and you can share your jour­ney with oth­er peo­ple online.

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• Meditate

Med­i­ta­tion is one of the most com­mon habits of suc­cess­ful peo­ple. The prac­tice allows you to escape from dai­ly real­i­ty and to clear your mind. This is known to reduce stress, which is a major bar­ri­er to suc­cess. Med­i­ta­tion also rids your mind of tox­ic thoughts and helps you to sleep better. Many peo­ple swear by the habit of doing some med­i­ta­tion before they go to bed, and say that it improves their qual­i­ty of sleep. Many of the same peo­ple also engage in some med­i­ta­tion at the begin­ning of the day, to set them­selves up for what lies ahead. Fur­ther­more, the pow­er of self-reflec­tion can nev­er be underestimated. Find the time and some qui­et space to med­i­tate. If quiet­ness is hard to find, try using head­phones and white noise or spe­cif­ic med­i­ta­tion tracks to help you focus on the med­i­ta­tion and to block out exter­nal distractions.

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• Demand more

You can be bet­ter. You want to be bet­ter. The poten­tial is right there; you have to tap that poten­tial. High achiev­ers demand more of them­selves. They set high stan­dards, they reject excus­es, and they get on with the task, every day. They are the peo­ple who become lead­ers, cap­tains of indus­try, great artists and Olympic gold medal­lists. You can adopt this think­ing and enjoy your success. Visu­al­ize your goal. See your­self achiev­ing what it is you want to achieve and dri­ve your­self towards reach­ing that goal.

• Discard bad habits

Pro­cras­ti­na­tion, lazi­ness, pes­simism, blam­ing oth­ers, mak­ing excus­es, hesitation…these are all bad habits that many peo­ple engage in. They all stop us from achiev­ing what we want from life, and there are more. You know you have bad habits. You know what they are. Maybe not all of them, but most of them. Reflect through med­i­ta­tion, jour­nal writ­ing or anoth­er process and acknowl­edged your bad habits. You were hav­ing acknowl­edged them, set about end­ing these bad habits. You can use spe­cif­ic strate­gies to end these bad habits, but ulti­mate­ly you can only rid your­self of them with self-discipline. You can ask a friend to help with some of them. For exam­ple, you can invite a friend to join you for reg­u­lar exer­cise if you find your­self get­ting lazy. This will help, but at the same time, only you can make your­self exer­cise. Only you can stop your­self from watch­ing Youtube videos instead of study­ing. Only you can have that impor­tant con­ver­sa­tion with your part­ner if your rela­tion­ship is suffering. You can def­i­nite­ly get rid of your bad habits!

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• Stay positive

Cre­ate one pos­i­tive affir­ma­tion for every area of your life that you would like to improve. Con­grat­u­late your­self on achiev­ing that goal, and on com­plet­ing the small steps that will lead to the ful­fil­ment of the larg­er goal. Tell your­self that you can and will reach the goal that you set and do this reg­u­lar­ly. Please write down the affir­ma­tions on sticky notes and dis­play them, pro­gram them onto your phone for a con­stant reminder, or write them in your dai­ly jour­nal so that you see them all the time. Pos­i­tive affir­ma­tions will help you to make pow­er­ful changes in your per­son­al­i­ty, behav­iour and your life, and they can be applied to rela­tion­ships, mon­ey, health, fit­ness and careers. To have a greater impact, affir­ma­tions should be read out loud two times a day.

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last but not least

You can achieve what you want in life. You have unlim­it­ed reserves of poten­tial which you can release with pos­i­tive and con­struc­tive dai­ly habits. Reach your life goals by keep­ing a jour­nal and com­mit­ting your goals to paper, prac­tis­ing med­i­ta­tion and set­ting high goals. Search for bal­ance in your life and adopt a holis­tic approach to self-improve­ment, and moti­vate your­self reg­u­lar­ly with pos­i­tive affirmations. Share your expe­ri­ences with oth­ers and deep­en your under­stand­ing of per­son­al growth. If you can fol­low the steps men­tioned above, you will soon be meet­ing the new you!