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Meditation “is a general term for a technique in which a person empties his mind of extraneous thought, with the intent of elevating the mind to a different level and transcend mundane concerns”. It is a practice of concentrated focus upon sound, object, breath, or attention itself to feel the present moment and be fully aware. The more you meditate the less chance you will make a mistake. Meditation is an effective way of training our minds to stay present. In this information age we live in, It’s hard to stay focused. Our minds wander around, and we are usually dwelling over the past, stressing about the future, worrying, fantasizing, and daydreaming. Meditation can help bring our minds back to the current moment, by providing us with techniques which are required to calm down our thoughts and reduce the stress level. Meditation is a gym workout for your mind, just as exercising for your body. If we don’t retrain the brain it can cause added pain. Learning proper techniques of meditating is quite straightforward, and its benefits can be felt immediately. Let’s explore some basic tips to get you started on the journey of meditation, Here we will offer you some basic tips to get started on a journey that leads to greater equanimity, joy, and acceptance!Concentration Meditation

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Generally, one of the easiest ways to begin meditation is by concentrating on your breath, which is also one of the common approaches for meditating, called concentration meditation. The objective of concentration meditation is to develop a single-minded attention directed at some object: an image, a breath, a candle flame, or a word or phrase. By continually returning your attention to this object you will develop the ability to remain calm, focused, and grounded. This approach involves a person focusing on one point. This can entail following your breath, staring at the flame of a candle, repeating a mantra or a single word, counting the beads of a string, or listening to the same song repeatedly. At the beginning of your meditating journey, it will be quite challenging to focus your mind, thus start with a short duration, 5–10 minutes, then gradually work up for longer durations. The idea of this technique is to just refocus the awareness on your selected object of concentration every time you observe your mind is wandering. Instead of pursuing random ideas, you simply loosen their hold. Your concentration ability improves through this technique.meditation music l guided meditation l mindfulness meditation l benefits of meditation
Mindfulness Meditation
Mindful meditation is another meditation technique that has become greatly popular over the last few years. The basic concept behind this practice is to stay focused on the current moment with a disposition that is accepting and nonjudgmental. The aim is not putting a stop to thinking or empty your mind but, the notion is to stay attentive closely towards your thoughts, physical sensations, and emotions as they arise without getting involved, in assumptions, or make up stories. This is an easy exercise that demands you to stay there, at that moment, without daydreaming. However, it can lead to profound results with practice, giving you more control over your actions, allowing more room for equanimity and kindness, even in tough situations. Also, with time, this can help you better comprehend the reasons behind your stress and what can be done to alleviate them. Students follow the combination of mindfulness and concentration meditation in some meditation schools. Many disciplines demand stillness for a lesser or greater degree, relying on the method of the teacher.Movement Meditation
Movement meditation, this practice may include walking through the woods, gardening, qigong, and other gentle forms of motion. It’s an active form of meditation where the movement guides you. Movement meditation is good for people who find peace in action and prefer to let their minds wander.Why should you Meditate?

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Some of the reasons to meditate are:- Understanding the pain
- Reduce your stress
- Improve focus
- Connect better
- Lower brain chatter
- Improved circulation of Blood
- Lowering of blood pressure
- Lowering of heart rate
- Decreased respiratory rate
- Less perspiration
- Less anxiety
- Improved sense of wellbeing
- Decreased cortisol levels in the blood
- Deeper relaxation
- Less stress
Some tips to consider in order to meditate
The way of training your mind through meditation is quite simple (and hard) than many people think. You can go through the following steps, ensure you are at a place where you could relax into meditation, set a duration, and give this process a try.1- Select a time
Like any other habit, meditating gets easier if it becomes a part of the routine. Select a time of doing meditation every day and make sure to hold onto it. Many people find meditation most convenient in the day. However, whether it is at lunch, before going to bed, or after work, ensure if you could be consistent.2- Pick a Spot
Similarly, opting for the same place every day can help in meditation. Although not essential, it can aid in minimizing mind wandering and the likely distractions. Sitting on the floor or folding the legs in a lotus position, aren’t necessary at all. Just look for a suitable position in which you can remain comfortable for some time, and place which feels calm and you could sit upright, and also not get too much distracted.3- Get your Equipment (or don’t)
Spending a dime isn’t what is needed to start meditation. All that is required is a place to sit, and some will power. With that being said, there are many meditation cushions, chairs, and some other accessories for all those who prefer getting kitted out. However, a satisfactory chair or soft rug at a quiet place is actually all that is needed.4- Set a Duration
If you are a beginner, it can be pretty helpful to you if you pick a short duration, such as 5 or 10 minutes.5- Feeling your Breath
