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Yes, itโ€™s true โ€” there is one virus at the moment that everyยญbody is talkยญing about. Itโ€™s the coroยญnยญavirus โ€“ all the washยญing of hands and avoidยญing those who are sick, etc. But, all virusยญes, whichevยญer one is around, can wreak havยญoc on your body. Your body needs to be in pretยญty good shape and preยญpared to fight back. Experts say that if you can boost your immune sysยญtem and stay healthy, you are fightยญing a good fight!

How Do You Fight A Good Fight?

Some Smart Tips:

  • Stay active: Research shows that when you exerยญcise around five days a week, you half the risk of comยญing down with virusยญes than those who are more sedentary.
  • Watch your diet: For instance, if you focus on very healthy foods, for examยญple, the Mediterยญranean way of eatยญing, you are going to feel the benยญeยญfits in your body โ€“ try it, and see how more enerยญgetic and healthยญiยญer you feel.
  • Stay on top of stress: Did you know that there is a secure link between your menยญtal health and your immune health? Peoยญple who are stressed all the time are susยญcepยญtiยญble to develยญopยญing a virus. Itโ€™s because when you are stressed, your immune sysยญtem takes a dip.  
  • Get plenยญty of restยญful sleep: Because look at it like this โ€“ your immune sysยญtem is like a comยญputยญer; it needs rest so as not be become overยญheatยญed. Sleep reboots your body and your whole system.

Other Lifestyle Habits That Do The Trick

There arenโ€™t any magยญic lotions and potions that you rub in or pop in that is magยญiยญcalยญly going to secure your health against virusยญes and the cold grip of winยญter. But still, we are going to look at some fanยญtasยญtic natยญurยญal soluยญtions that are going to boost your body and your immune sysยญtem and reduce your risk of catchยญing those nasty superยญbugs. Letโ€™s check them out:
  • Herbs

  1- Echiยญnacea: This herb has powยญerยญful stimยญuยญlants in it to proยญtect the immune sysยญtem. One study in 2012 pubยญlished in Eviยญdence-Based Comยญpleยญmenยญtary and Alterยญnaยญtive Medยญiยญcine says that Echiยญnacea proยญduced maxยญiยญmal effects on recurยญring infecยญtions, parยญticยญuยญlarยญly those of the upper resยญpiยญraยญtoยญry sysยญtem. 2- Elderยญberยญry: Hipยญpocrates, the great Father of Medยญiยญcine, knew that this plant was vital for boostยญing the immune sysยญtem โ€“ he used it to treat his patients from colds, flu, inflamยญmaยญtion, and allerยญgies. 3- Astraยญgalus Root: This herb comes from the bean and legume famยญiยญly, long known for its abilยญiยญty to boost the immune sysยญtem. Researchers have conยญcludยญed that Astraยญgalus in extract form benยญeยญfits the immune sysยญtem and proยญtects peoยญple from gasยญtroinยญtestiยญnal inflamยญmaยญtion and canยญcer as well. 4- Ginยญseng: Ginยญseng is known for its abilยญiยญty to fight infecยญtion, boost the immune sysยญtem and enhance resisยญtance to infecยญtion or illยญness. Ginยญseng is proven to have antimiยญcroยญbial comยญpounds. These work at defendยญing your body against attacks from viral and bacยญteยญrยญiยญal infecยญtions. boost immunity l how to boost immunity l immunity boost l i boost immunity l kids boost immunity
  • Foods

1- Bone Broth: Bone broth is one healthy food โ€“ it supยญports the immune funcยญtion because it proยญmotes the health of the gut. That means that inflamยญmaยญtion is reduced, which is caused by a leaky gut synยญdrome. Itโ€™s got plenยญty of amino acids and colยญlaยญgen in it, which seals the openยญing of the gut linยญing, supยญportยญing its integriยญty. Conยญsumยญing bone broth is an excelยญlent immune sysยญtem boostยญer food. 2- Ginยญger: We know how Ayurveยญda medยญiยญcine praisยญes ginยญger because of its strong action in strengthยญenยญing the immune sysยญtem. Ginยญger is known to break down the accuยญmuยญlaยญtion of toxยญins in the body โ€“ it cleansยญes the lymยญphatยญic sysยญtem by clearยญing your body of any unwantยญed waste. Ginยญger, from research, shows that it is effecยญtive in proยญtectยญing the body from infecยญtious disยญeases. 3- Green Tea: Studยญies show that green tea works as an antivirus and antiยญfunยญgal agent, strengthยญenยญing the immune sysยญtem with its health-proยญmotยญing antioxยญiยญdants and amino acids.   4- Foods with vitยญaยญmin C: Vitยญaยญmin C foods, like citยญrus fruits and red bell pepยญpers, improve the health of the immune sysยญtem because they have anti-inflamยญmaยญtoยญry and antioxยญiยญdant propยญerยญties in them. Not only that, but they also have the all-imporยญtant zinc to reduce the sympยญtoms of resยญpiยญraยญtoยญry infecยญtions. 5- Foods with beta-carotene: Beta-carotene helps to reduce inflamยญmaยญtion and deal with oxidaยญtive stress. Beta carotene foods are pumpยญkin, carยญrot juice, sweet potaยญto, apriยญcots, red bell pepยญpers, kale, colยญlard greens, and spinach. boost immunity l how to boost immunity l immunity boost l i boost immunity l kids boost immunity
  • Supplements

1- Proยญbiยญotics: Leaky gut causยญes an imbalยญance in the body. When this occurs, food senยญsiยญtivยญiยญties occur as well as an autoimยญmune disยญease. That is the result of a weakยญened immune sysยญtem. It is vital to conยญsume plenยญty of proยญbiยญotยญic foods and supยญpleยญments. 2- Vitยญaยญmin D: A vitยญaยญmin D defiยญcienยญcy is assoยญciยญatยญed with increased autoimยญmuยญniยญty and also being susยญcepยญtiยญble to infecยญtion. Vitยญaยญmin D mainยญtains tolยญerยญance and proยญmotes proยญtecยญtive immuยญniยญty. A study from the Massยญaยญchuยญsetts Genยญerยญal Hosยญpiยญtal showed that peoยญple with low vitยญaยญmin D levยญels were the ones more likeยญly to have upper resยญpiยญraยญtoยญry tract infecยญtions than those with sufยญfiยญcient levยญels of vitยญaยญmin D. 3- Zinc: Many peoยญple know that zinc fights colds and othยญer illยญnessยญes. And if you have ever expeยญriยญenced bacยญteยญrยญiยญal build-up in your nose, it will fight that and help to clear it up.
  • Essential Oils

1- Myrrh: Myrrh ranks as one of the most popยญuยญlar essenยญtial oils. From ancient times, it has been used for wound cleanยญing and to even staunch bleedยญing. And those who use it know how effecยญtive it is to boost the immune sysยญtem because of its strong antibacยญteยญrยญiยญal, antiยญsepยญtic, and antiยญfunยญgal propยญerยญties. 2- Oregano: Oregano essenยญtial oil has an excelยญlent repยญuยญtaยญtion for its immune-boostยญing propยญerยญties and healยญing effects. That is because it conยญtains plenยญty of antibacยญteยญrยญiยญal, antiยญfunยญgal, antiviยญral, and anti-parยญaยญsite comยญpounds.
  • Lifestyle

1- Exerยญcise: When you incorยญpoยญrate physยญiยญcal activยญiยญty into your daiยญly and weekยญly regยญiยญmen, you are most defยญiยญniteยญly strengthยญenยญing your immune sysยญtem. 2- Reduce stress: As menยญtioned above, studยญies prove that when you have chronยญic stress, it can supยญpress your proยญtecยญtive immune responsยญes and exacยญerยญbate pathoยญlogยญiยญcal immune responsยญes. For you to enjoy and proยญmote healยญing and be healthy, you need to minยญiยญmize your stress levยญels. We all know how difยญfiยญcult this can be in todayโ€™s world. But still, it is imporยญtant. Less stress means betยญter sleep, also menยญtioned above. 3- Take proยญtecยญtive meaยญsures: When bugs and germs are doing the rounds, itโ€™s imperยญaยญtive to proยญtect yourยญself and those around you. This means:
  • Handยญwashยญing frequently.
  • Not touchยญing your face and thereยญby spreadยญing infection.
  • Stayยญing at home when you are sick to elimยญiยญnate passยญing the germs around.
  • Coughยญing or sneezยญing into a tissue.
  • Seekยญing medยญical attenยญtion and treatยญment when needed.
4- Just a preยญcauยญtionยญary note: Rememยญber to use herbs, supยญpleยญments, and essenยญtial oils with care. Some of them can be pretยญty potent, and some should not even be takยญen for more than two weeks at a time. There needs to be a break in between long dosยญes. Also, be cauยญtious if you are pregยญnant when you use essenยญtial oils โ€“ check with your pracยญtiยญtionยญer. boost immunity l how to boost immunity l immunity boost l i boost immunity l kids boost immunity

Final Thoughts

Our immune sysยญtems conยญsist of an intriยญcate balยญance of organs, cells, and proยญteins. These all work togethยญer to proยญtect our bodยญies from virusยญes and bacยญteยญria that want to invade the body. That means when itโ€™s not workยญing propยญerยญly, you might not even notice signs and sympยญtoms. But when the perยญforยญmance of your immune sysยญtem is comยญproยญmised, and you become ill, it is only then that you might realยญize your immune sysยญtem is not well. Plants, herbs, minยญerยญals, foods and lifestyle changes can be used to preยญvent and fight infecยญtions due to their antimiยญcroยญbial and immune-boostยญing propยญerยญties. On the Dr. Oz show this year, the Chief wellยญness offiยญcer at the Cleveยญland Clinยญic, Dr. Michael Roizen, disยญcussed which foods to eat and which ones to avoid, proยญtectยญing the body.

What To Eat

It might sound pretยญty obviยญous, but eatยญing clean and healthy is truยญly your best bet. Feedยญing your body nutriยญent-rich foods keeps it in peak shape and health to fight off illยญness โ€“ this is whether itโ€™s the flu, the coroยญnยญavirus, or the comยญmon cold. Dr. Roizen does recยญomยญmend eatยญing plant-based foods and plenยญty of citยญrus fruits, cruยญcifยญerยญous vegยญgies, tomaยญtoes, and omega fats โ€“ foods like salmon, flax seeds, chia seeds, olive oil, almonds, and walยญnuts. Why so? All these types of foods decrease inflamยญmaยญtion in the body, an imporยญtant defence against virusยญes.  

What Foods To Avoid

Dr. Roizen advisยญes peoยญple to avoid processed foods, added sugยญars, and red meat. These types of foods increase inflamยญmaยญtion in the body. It is also sugยญgestยญed that peoยญple stay away from shellยญfish and sushi, parยญticยญuยญlarยญly with the coroยญnยญavirus around. These foods often can carยญry parยญaยญsites or othยญer virusยญes, which can weakยญen the immune response. You know that sayยญing โ€“ what you put in is what you get out, right? It makes sense, thereยญfore that the food we eat is what gives our bodยญies the mateยญriยญals and โ€œinforยญmaยญtionโ€ it needs to funcยญtion propยญerยญly. Withยญout the right inforยญmaยญtion, our health and our metaยญbolยญic processยญes sufยญfer, periยญod. โ€œNo docยญtor has ever healed anyยญone of anyยญthing in the hisยญtoยญry of the world. The human immune sysยญtem heals, and thatโ€™s the only thing that healsโ€ โ€“ Bob Wright

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