1- Why Are Vegetables So Important?
Many nutritional studies have shown that eating veggies daily is a healthy habit, and this fact is never being ignored. This one healthy habit can have a significant impact on your well-being and mood. Harvard Health Publishing points out a piece of evidence suggesting that the best way to avoid heart disease: is having a whole-food, plant-based style of eating.Vegetables are essential sources of many minerals and vitamins, including folate, potassium, vitamin C, and vitamin A. The dietary fiber in veggies is also essential to our gut health.
2- How Many Servings Of Fruits & Vegetables Should We Eat Each Day?
The USDA “MyPlate U.S. Department of Agriculture” recommends eating five to nine servings of fruits and vegetables per day. The count number of vegetables each person needs can vary between 1 and 3 cups each day depending on age, sex, and activity level. However, as we all know, that can be a challenge in today’s hectic world, so why not thinking about Superfood powders which in my opinion is the most convenient way to add a significant number of nutrients to things you already eat and drink on a daily basis.Before we give you our honest review about Darknight Botanicals organic greens powder, let’s get to know the brand behind these black tubs.
Darknight Botanicals is an all-vegan supplement brand that aims to help improve your health. The Darknight Botanicals health supplement brand prides itself on its usage of 100% natural, organic ingredients across its wide range of products which include supplements, sleep aids, skin-care products, protein powders, pre-workout shakes, multivitamins, and many more to come!
The founder, Ashley Sanders, spent over ten years in the emergency medical field. Tim, a company executive, has been a martial arts master, a personal trainer for years and a nutritionist for even longer.Dark Night Botanicals, an Australian-based company, works with ethical distributors and manufacturers throughout the United States to ensure their products contain only the best organic elements.The brand is soo confident you will love your products that they offer a 100% satisfaction guarantee or your money back. To learn more about the company and browse its products, you can visit their official website.
What Ingredients Are In Dark Night Botanicals Organic Greens Powder?
First of all, the Dark Night Botanicals Organic Greens Powder’s ingredients are 100% vegan. A piece of great news for the growing vegan folks out there!Next, Dark Night Botanicals Organic Greens Powder is also gluten-free, which gives it a plus point because so many of us are avoiding gluten these days. Another bonus is that the ingredients are also non-GMO — thumbs up because nobody wants a health supplement made from non-organic ingredients — Dark Night Greens Powder is lactose-free, a good addition for those with lactose intolerance.All these labels I can see get Dark Night Botanicals Organic Greens Powder off to a good start. Not many organic supplements are compatible with such a collection of diets we have now. Dark Night Botanicals Organic Greens Powder dose has many diets like vegan, gluten-free, paleo, and keto diet-friendly.
Closer Look At The Dark Night Botanicals Organic Greens Powder’s Ingredients
The list of ingredients that make up the Dark Night Botanicals Organic Greens Powder looks really promising, and the company insists that these are all whole-food ingredients, only natural and organic ingredients.While we can’t prove this claim, we can check out each one of the ingredients to assess if the health benefits of this Organic Greens Powder are really as great as they are made out to be.We can see the ingredient list reveals many familiar vegetables that pretty much all of us have consumed at some point in our daily lives and are aware of the health benefits associated with those vegetables.Let’s take a detailed look at the different subgroups of ingredients:
1- Organic Barley Grass Powder
Barley Grass Powder Rich in vitamins A, C, B and minerals iron, potassium, calcium, magnesium, and phosphorus.
2- Organic Wheat Grass Powder
A powerful antioxidant, antibacterial, and anti-inflammatory properties.
Various nutrients and antioxidants may benefit your body and brain.
4- Organic Spinach Leaf Powder
Spinach powder is loaded with vitamin A which is helpful to boost your immunity—containing antioxidants including vitamins C, E, and K, beta-carotene, zinc, lutein, and zeaxanthin. It is also filled with flavonoids which act as antioxidants to protect the body from free radicals. Also, the carotenoids found in spinach powder are great to support healthy vision. Spinach powder can also help support and maintains healthy blood pressure.
5- Organic Broccoli Powder
It is a convenient source of vitamins (C & K) and minerals (Iron, Calcium, Zinc, Manganese, Folate). It is also high in Fibre, antioxidants and has anti-cancer effects.
6- Organic Alfalfa Leaf Powder
Alfalfa leaf has been shown to help lower cholesterol levels. It may have benefits for blood sugar control and management. It also helps in relieving symptoms of menopause. It also contains antioxidants and nutrients like vitamin K, copper, folate, and magnesium.*That being said, some individuals may need to avoid consuming alfalfa, including those taking blood-thinning medications, those who are pregnant, and those with autoimmune disorders. It is always best to ask your doctor before adding any new dietary supplements to your routine to make sure it’s appropriate for you.
7- Organic Beet Root Powder
Beetroots powder is rich in nitrates, antioxidants, and polyphenol compounds that have a role in improved cardiovascular function and exercise performance.
8- Organic Moringa Leaf Powder
Moringa is rich in antioxidants and exceptionally rich in vitamin C
9- Organic Tomato Powder
The health benefits of tomatoes may include good stomach health, eye care, and reduced blood pressure. Tomato Powder can help us manage diabetes, skin problems, and urinary tract infections.Furthermore, they may improve digestion, stimulate blood circulation, reduce cholesterol levels, improve fluid balance, protect the kidneys, detoxify the body, prevent premature aging, and reduce inflammation. They are also a rich source of vitamins and minerals and can exert a protective effect against cardiovascular diseases.
10- Organic Dulse Powder
The health benefits of dulse may include its ability to build healthy bone, optimize the digestive system, lower blood pressure, improve vision, and protect the immune system. Dulse also helps to strengthen the nervous system and improve thyroid gland function.
11- Organic Acacia Gum ( Prebiotic Fiber)
Organic Acacia gum contains (WSDF) water-soluble dietary fibers that are not only good fiber for your diet but also helpful in keeping cholesterol levels under control. You’ll also find other ingredients to help with metabolism and flavour. These include Natural Flavours, Malic Acid, Bamboo Extracts ( Natural Silica), and Stevia Leaf extract.
Side Effects, Safety, and Dosage
Side effects are possible with any supplement; it’s important for consumers to scour the label for potential allergens and watch for adverse reactions.It is always best to ask your doctor before adding any new dietary supplements to your routine to make sure it’s appropriate for you.Dark Night Botanicals Organic Greens Powder comes in a plastic tub with a plastic scoop for easy serving. The recommended daily dosage is one scoop a day, so one tub of Dark Night Botanicals Greens will last you a whole month.
How Much Does Dark Night Botanicals Organic Greens Powder Cost?
Darknight Botanicals organic greens retails for $64.99 but is now on sale for $36.99, containing 30 servings per month. This puts the final cost at roughly $ 1.25 per serving, which is a very reasonable price compared to other organic green powder brands.
My personal experience with Dark Night Botanicals Organic Greens Powder
Since I’ve received the dark night organic greens powder, I have been adding it to various things I use on a daily basis; primarily, I started with my morning smoothies and later, I added it to my afternoon snack yogurt-fruit bowel.I tried the organic greens powder from Dark night for 15 days; the powder taste is a mix of lemon and sweet greens. I liked the taste, so I didn’t see the taste as an issue when it comes to Dark Night Botanicals Organic Greens Powder.After 15 days of using dark night greens powder, I definitely notice I have way more energy on days when I take my daily one scoop. And the energy boost lasts all day straight into the evening, which is a nice bonus to getting my veggies in!As a sustainability savvy, what I like most about Darknight Botanicals is the company’s sustainability commitment; consumers can feel good knowing they are consuming clean, healthy products made with simple, non-animal-based ingredients that will boost a healthy lifestyle and be good for our planet.
Last But Not Least!
I am impressed with the diversity and quality of ingredients in Darknight Botanicals’ organic greens powder. While whole foods are best, many people don’t eat green vegetables or raw superfoods nearly as much as they should for optimal health.For anyone seeking a complementary green superfood product packed with nutrients and who can afford the investment, I’d say Darknight Botanicals’ organic greens powder is a good choice.Finally, let’s talk about you. Do you struggle to get the recommended servings of fruits and vegetables each day? Do you wish to find a good and convenient way to boost your veggies supply?We would love to hear from you, and we hope you found our Dark Night Botanicals Organic Greens Powder’s review helpful. Please let us know if you have questions on our contact us page.
Please note that all the contents appearing on our site are the opinion of SeizeYourLifeToday and are intended for informational and educational use only. None of our content is meant to replace regular doctor visits or physician consultations. If you have a medical question or concern, we advise that you speak to a doctor in person as soon as possible.SeizeYourLifeToday and the publishers of our content do not claim any liability for any damages or health complications that may emerge from users following the information given on our site. All users are advised to speak to their physician or licensed healthcare provider before starting any diet, taking any supplement, or following any recommendation they find on our site.