dancing and life
At SeizeYourLifeToday, we’re excited to share that we’ve partnered with a new Dancing and Life company. We are helping them get the word out.
They provide free and premium training and coaching to help you overcome crises and live your best life.
It will teach you the power of movement and dance to help you feel better now.
Every day, we will be posting new activities. All of our readers/followers will also join the Dancing Through Crisis 7- Day Challenge for 4 weeks for free!
You’ll receive access to daily video content that will help you overcome whatever crisis you might be facing.
We highly encouraged all of our readers and followers to participate in the 30-day program. When you start to feel empowered and realize successes from your participation, please don’t hesitate to get in touch and share your successes with us…Success is best when it’s shared!
Day 1–30 Challenge — Yesterday’s burdens are today’s opportunities
dancing and life
Start with:1) Drawing a circle on a piece of paper2) divide into 4 sections & write something that brings you joy in each.3) Spin a pen & share your feelings & experience! #dancingthroughcrisis
A new year brings hope! See how you can experience joy and gratitude in the coming year.
In times of crisis, it is hard to be hopeful… But it’s not impossible—and maybe the key to mentally surviving a crisis like this.
Despite the burdens of the recent past, you can look to the future with the likelihood of positive change.
You can turn turmoil and crisis into opportunity!
Discover the primary inner strength that will bring you through the problems that life gives
Day 2–30 Challenge — Chaos is your cue to reach out and take control
dancing and life
Start with:Take a video or photo of you catching an imaginary curveball, defending yourself with a warrior scream. #dancingthroughcrisisNow here’s how you can turn a crisis into an opportunity!You can take control despite the uncertainty around us. We can feel your passion in this post. Don’t let a crisis deter you from what you love. Sometimes taking back control of your life starts with rediscovering what makes you tick, learning to take care of yourself, or making time for the people and things you love.Many successes are born out of uncertainty. While the world has thrown a lot at us, there are ways in which you can take control. It would be best if you saw how you could grow. What’s holding you back?
Day 3–30 Challenge — The thing that most affected you in 2020 can give you inspiration in 2021
dancing and life
Start with:Share a video of yourself doing power moves to “I’m a Survivor” by Destiny’s Child or to anyother powerful upbeat songs. See what people say about how you’re surviving! #dancingthroughcrisisThis, this, this!This is what learning from the past is all about.Whatever you experienced last year could have made you feel good, satisfied, engaged,invigorated, inspired, and even in the flow.What made you happiest last year? How can you learn from this? Can you share how you feltwhen you were writing these down?
Day 4–30 Challenge — Setting intentions is the first step to creating the life you want in 2021
Start with:Share your wish for the year, and tag two other friends in your picture. #dancingthroughcrisisI love it when I see people really achieve their intentions.The secret to creating resolutions that will last is creating plans with intention.You succeed when your plans are aligned with your big-picture goals.Tell us what your goals are for the year, and how they align with your resolutions. How do you plan to put your intention for this year into action?
Day 5–30 Challenge — A positive attitude creates an atmosphere for personal growth
Start with:Post a short video where you dance with positivity to a song that’s trending. #sajeflow#flowarmy #flowA positive mental attitude goes a long way in changing the world around you.Positivity keeps the world going strong. I’m so glad you’re keeping it upbeat.What an awesome message, my friend! Tell us if anyone responded.I love the hope you’re showing. Who else will be especially important to you for the comingyear?
Day 6–30 Challenge — Hanging on to something that doesn’t work won’t fix it
Write down what you want to get rid of from 2020, and show us a picture of yourself tearing up that paper — and everything that you want to forget from last year. #dancingthroughcrisisGet rid of what doesn’t bring you joy!Be like Marie Kondo! When you decide to let go of what didn’t work in 2020, you will open up to new possibilities in 2021.In life, there can be a great injustice, but if you learn to let go of that pain and what didn’t workfor you, you can create new possibilities in 2021.We all need to learn to let go and go on. How do you feel now?
Day 7–30 Challenge — Too often we don’t give ourselves time to process our losses and heal
Start with:Share a video of you pulling an imaginary sword from your sheath and hold it up high — pretending you are cutting the ties with the pain that holds you back. #dancingthroughcrisisHealing is essential to our continuing happiness. Even after a terrible year, it’s important tolearn to move on and take care of yourself.When you take care of yourself, you can get closer to keeping your intentions.If you don’t heal, how can you grow? How do you feel now? How are you helping the people around you heal?
Day 8–30 Challenge — You help others heal by creating a space for then to share their pain
Start with:Share your biggest challenge of 2020 and what you want to change in 2021. Then share onething you’ve learned during the past week — and tag a friend who needs to hear about it.#dancingthroughcrisisNice! It’s so great that you can help people heal by being present for them and creating a space for them to share.Now that’s what I call letting your inner child run free!How did you feel afterwards?What do you think has been keeping you from giving others space and being present for them?👉 Join Now, and Let’s go over some ways you can connect to your spirit guide quickly…we will be waiting for your comments below!