At SeizeYourLifeToday, we’re excited to share that we’ve partnered with a new Dancing and Life company. We are helping them get the word out.
They provide free and premium training and coaching to help you overcome crises and live your best life.
It will teach you the power of movement and dance to help you feel better now.
Every day, we will be posting new activities. All of our readers/followers will also join the Dancing Through Crisis 7- Day Challenge for 4 weeks for free!
You’ll receive access to daily video content that will help you overcome whatever crisis you might be facing.
We highly encourage all of our readers and followers to participate in the 30-day program. When you start to feel empowered and realize successes from your participation, please don’t hesitate to get in touch and share your successes with us…Success is best when it’s shared!
Day 1–30 Challenge — Yesterday’s burdens are today’s opportunities
Start with:1) Drawing a circle on a piece of paper2) divide into 4 sections & write something that brings you joy in each.3) Spin a pen & share your feelings & experience! #dancingthroughcrisis
A new year brings hope! See how you can experience joy and gratitude in the coming year.
In times of crisis, it is hard to be hopeful… But it’s not impossible—and maybe the key to mentally surviving a crisis like this.
Despite the burdens of the recent past, you can look to the future with the likelihood of positive change.
You can turn turmoil and crisis into opportunity!
Discover the primary inner strength that will bring you through the problems that life gives
Day 2–30 Challenge — Chaos is your cue to reach out and take control
Start with:Take a video or photo of you catching an imaginary curveball, defending yourself with a warrior scream. #dancingthroughcrisisNow here’s how you can turn a crisis into an opportunity!You can take control despite the uncertainty around us. We can feel your passion in this post. Don’t let a crisis deter you from what you love. Sometimes taking back control of your life starts with rediscovering what makes you tick, learning to take care of yourself, or making time for the people and things you love.Many successes are born out of uncertainty. While the world has thrown a lot at us, there are ways in which you can take control. It would be best if you saw how you could grow. What’s holding you back?
Day 3–30 Challenge — The thing that most affected you in 2020 can give you inspiration in 2021
Start with:Share a video of yourself doing power moves to “I’m a Survivor” by Destiny’s Child or to anyother powerful upbeat songs. See what people say about how you’re surviving! #dancingthroughcrisisThis, this, this!This is what learning from the past is all about.Whatever you experienced last year could have made you feel good, satisfied, engaged,invigorated, inspired, and even in the flow.What made you happiest last year? How can you learn from this? Can you share how you feltwhen you were writing these down?
Day 4–30 Challenge — Setting intentions is the first step to creating the life you want in 2021
Start with:Share your wish for the year, and tag two other friends in your picture. #dancingthroughcrisisI love it when I see people really achieve their intentions.The secret to creating resolutions that will last is creating plans with intention.You succeed when your plans are aligned with your big-picture goals.Please tell us what your goals are for the year and how they align with your resolutions. How do you plan to put your intention for this year into action?
Day 5–30 Challenge — A positive attitude creates an atmosphere for personal growth
Start with:Post a short video where you dance with positivity to a song that’s trending. #sajeflow#flowarmy #flowA positive mental attitude goes a long way in changing the world around you.Positivity keeps the world going strong. I’m so glad you’re keeping it upbeat.What an awesome message, my friend! Tell us if anyone responded.I love the hope you’re showing. Who else will be especially important to you for the comingyear?
Day 6–30 Challenge — Hanging on to something that doesn’t work won’t fix it
Write down what you want to get rid of from 2020, and show us a picture of yourself tearing up that paper — and everything that you want to forget from last year. #dancingthroughcrisisGet rid of what doesn’t bring you joy!Be like Marie Kondo! When you decide to let go of what didn’t work in 2020, you will open up to new possibilities in 2021.In life, there can be a great injustice, but if you learn to let go of that pain and what didn’t workfor you, you can create new possibilities in 2021.We all need to learn to let go and go on. How do you feel now?
Day 7–30 Challenge — Too often, we don’t give ourselves time to process our losses and heal
Start with:Share a video of you pulling an imaginary sword from your sheath and hold it up high — pretending you are cutting the ties with the pain that holds you back. #dancingthroughcrisisHealing is essential to our continuing happiness. Even after a terrible year, it’s important tolearn to move on and take care of yourself.When you take care of yourself, you can get closer to keeping your intentions.If you don’t heal, how can you grow? How do you feel now? How are you helping the people around you heal?
Day 8–30 Challenge — You help others heal by creating a space for them to share their pain
Start with:Share your biggest challenge of 2020 and what you want to change in 2021. Then share onething you’ve learned during the past week — and tag a friend who needs to hear about it.#dancingthroughcrisisNice! It’s so great that you can help people heal by being present for them and creating a space for them to share.Now that’s what I call letting your inner child run free!How did you feel afterwards?What do you think has been keeping you from giving others space and being present for them?
Day 9–30 Challenge — Physical movement can help you reset yourself mentally and emotionally.
Start with:Share a video or photo of your breathing techniques to get rid of tension — and tell us how youfeel. #dancingthroughcrisisHow great that you will embrace physical actions to mentally reset yourself to get better thisyear. It’s a terrific example of taking charge of your life.Don’t let a crisis deter you from taking care of yourself. We all need to do something to keep usgrounded and emotionally sound.It’s important to enjoy your passion guilt-free, even amidst a crisis. Did you feel any guilt orshame?
Day 10–30 Challenge — When you stop feeling sorry for yourself, you realize what a waste of time it was.
Start with:Take a video of yourself flipping a coin and deciding on doing something you’re not sure about— heads for option A, tails for option B. Flip the coin and tell us your decision. #dancingthroughcrisisThis is how you move ahead! Be decisive! I love it!Whatever affected you the most last year — your health, your job, where you live, whatever —you can use it to change for the better.Thanks for sharing what you’re going to be doing this year. Can you share how you felt whenyou were making that decision?
Day 11–30 Challenge — Making resolutions each year is the fun part; the hard part is when life gets busy again.
Start with:Share a brief video of you WINNING and singing “All I Do Is Win Win Win No Matter What” — or anything winning song. #dancingthroughcrisisI love it when I see people show how they want to succeed, despite everything! We are all inthis together.I’m so happy you’re channelling channel energy into what you want to create more of in life.Tell us how you’re making a plan to succeed.What would you want other people to know about making a successful plan for the year ahead?
Day 12–30 Challenge — Hard work brings gratification; creativity brings joy.
Start with:Post a short video where you dance without music for 7–10 seconds. #dancingthroughcrisisIt’s amazing that you are so willing to do something a little uncomfortable to help yourself grow and become happier and more successful in life!Positivity keeps the world going strong. I’m so glad you’re keeping it upbeat.What an awesome message, my friend! Tell us if anyone responded.I love the energy you’re showing. What is especially important for you this coming year?
Day 13–30 Challenge — The best thing you can do for yourself in 2021 is to schedule self-care daily.
Start with:Post a picture or video of yourself walking in the fresh air or giving yourself a self-affirming talk.#dancingthroughcrisisIt’s so great that you know that self-care is essential to a happy life. I’m delighted you’re takingcare of yourself this year.Now that’s what I call following your bliss. We all need to do what we can to make sure we’re at our best. How do you feel now? How are you scheduling self-care this year?
Day 14–30 Challenge — You are not alone, we all need to work on ourselves.
Start with:Share a picture or video of yourself making a virtual ski run with a victory dance. Celebrate your win! #dancingthroughcrisisIt’s wonderful that you’re taking steps to keep on track of the year! Congratulations!Getting past limiting beliefs is so important to moving forward!When you don’t hold back, you can really take advantage of what the world has to offer.How are you making sure you break through limiting beliefs this year?
Day 15–30 Challenge — By becoming aware of your “why,” you can figure out a plan for getting there and staying on course.
Start with:Write down an outcome — such as what you hope to achieve at the end of this 30-day program.Then proclaim it by flipping your hair. If your hair is short or you don’t have hair, just do animaginary hair flip! #dancingthroughcrisisIt’s so great that you have set your goal for how you want to change this year, and you’refiguring out a plan for getting there and staying on course…That’s really setting your intention for the year!How did you feel about this?Has anything been keeping you from reaching your goals? What are you doing to stay oncourse?
Day 16–30 Challenge — Feeling overwhelmed by your goals? Break them down into much smaller actions.
Start with:Write down your outcome for the next 30 days, and hy you must do this for yourself. Take apicture of the outcome and share it publicly. #dancingthroughcrisisHow great that you are setting goals. You definitely belong to 30 percent of the population whoachieve their goals! It’s a terrific example of taking charge of your life.Don’t let past challenges prevent you from taking care of yourself. We all need to do something to keep us grounded and emotionally sound.It’s important to enjoy the process toward your goal. How are you doing this?
Day 17–30 Challenge — Planning is a part of getting in the flow and living with more freedom, love, and opportunity.
Start with:Draw a pyramid on a piece of paper and above it, write your goal. Inside the pyramid, write out 3 actionable steps. Take a photo of this and post it. #dancingthroughcrisisThis is how you move ahead! Take small steps toward big goals. I love it!How smart to break up your time into chunks, so you’re processing daily and long-term goalsmore easily.Thanks for sharing what you’re going to be doing this year. Can you share how you feel aboutyour goals?
Day 18–30 Challenge — Reaching a huge goal is all about taking all the tiny steps needed to get there.
Start with:Share a brief video of you “raising the roof” and proclaiming to the world one thing you’velearned this week or that you achieved today. #dancingthroughcrisisI love it when you celebrate your milestones. It’s great that you are planning both big and smalloutcomes.This is what really keeps you going — no matter where you are on your journey, you can always celebrate!Tell us how you’re marking today’s milestone. What is giving you satisfaction?
Day 19–30 Challenge — When people try to think more creatively, they almost always can. Try it.
Start with:Post a video of yourself being happy! Dancing, singing, celebrating your life! Tell us why you’rehappy and share it! #dancingthroughcrisisIt’s amazing that you are working so hard, yet you know the importance of taking care ofyourself.Mindfulness keeps you going strong. I’m so glad you’re doing what you need to be present and fit.I’m happy to know that you have a plan for decompressing, so you can recharge. Tell us, what’s your mode of recharging?
Day 20–30 Challenge — There’s no “wrong” goal, just as long as you know your “why” and are committed to it.
Post a video of yourself giving yourself the biggest hug, smiling your biggest smile.#dancingthroughcrisisIt’s terrific that you are making connection a priority. Especially when so many of us have beencut off from our loved ones!I’m delighted you know you can schedule a regular connection time to connect with friends,loved ones and even yourself.We all need to do what we can to make sure we’re staying social. How do you feel now?What are the ways you’re connecting with others this year?
Day 21–30 Challenge — Rest is as important to reaching your goal as work is.
Share a video of you massaging your head for 15 seconds or so to a soothing song — classical or pop, your choice — it’s a chill-out head massage. #dancingthroughcrisisIt’s fantastic that you’re giving yourself breaks. You can’t keep running at 100% all the time.I’m so glad you know you realize that healing is an essential part of growth and that you’regiving yourself breaks and also scheduling naps, meditation, reflection time and other moments for stepping back from the rush of daily life.When you don’t take care of yourself, your work and your outlook can suffer. What are youdoing specifically?
Day 22–30 Challenge — Without clear goals, you can only guess at your progress.
Share a video of yourself holding a victory pose and saying how you will succeed this year.#dancingthroughcrisisIt’s so great that you are figuring out your why for the year.You know that goal-setting is essential in the planning process for long-term success. Withoutgoals, we only guess at our progress.How do you feel about the coming year?Is anything standing in the way of your goals?
Day 23–30 Challenge — Progress equals progress.
Post a video or photo of yourself doing something uncomfortable, like taking a cold shower forTen seconds — and celebrating your win. #dancingthroughcrisisHow great that you are breaking down your goal into actionable steps, and you’re feeling lessoverwhelmed about reaching your outcome.This is such a wonderful way to change your life. Try to do something each day that will move you forward.What are your plans for this? How do you feel about it?
Day 23–30 Challenge — With each accomplishment, it’s important for you to take a step back and celebrate your success.
Film yourself asking yourself the one thing great you did this week. Share it and shout yes.#dancingthroughcrisisThis is how you gain perspective — you look behind to look ahead!How smart to zoom back and see what you’ve done, so you can make adjustments to makesure you can still reach your goals.Can you share how you feel about where you are in reaching your goals?👉 Join Now, and Let’s go over some ways you can connect to your spirit guide quickly…we will be waiting for your comments below!
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Thank you so much for sharing this with your readers, I really need that and I am joining the challenge!
Interesting challenge! thank you for sharing Claudia…
Very Inspiring…I am in…