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At SeizeY­ourLife­To­day, we’re excit­ed to share that we’ve part­nered with a new Danc­ing and Life com­pa­ny. We are help­ing them get the word out.
They pro­vide free and pre­mi­um train­ing and coach­ing to help you over­come crises and live your best life.
It will teach you the pow­er of move­ment and dance to help you feel bet­ter now.
Every day, we will be post­ing new activ­i­ties. All of our readers/followers will also join the Danc­ing Through Cri­sis 7- Day Chal­lenge for 4 weeks for free!

You’ll receive access to dai­ly video con­tent that will help you over­come what­ev­er cri­sis you might be facing.


Just 👉click here to join!

30-Day Challenge with Dancing & Life!

We high­ly encour­age all of our read­ers and fol­low­ers to par­tic­i­pate in the 30-day pro­gram. When you start to feel empow­ered and real­ize suc­cess­es from your par­tic­i­pa­tion, please don’t hes­i­tate to get in touch and share your suc­cess­es with us…Suc­cess is best when it’s shared!

Day 1–30 Challenge — Yesterday’s burdens are today’s opportunities 

Start with: 1) Draw­ing a cir­cle on a piece of paper 2) divide into 4 sec­tions & write some­thing that brings you joy in each. 3) Spin a pen & share your feel­ings & expe­ri­ence!  #danc­ingth­roughcri­sis

A new year brings hope! See how you can expe­ri­ence joy and grat­i­tude in the com­ing year.

In times of cri­sis, it is hard to be hope­ful… But it’s not impossible—and maybe the key to men­tal­ly sur­viv­ing a cri­sis like this.

Despite the bur­dens of the recent past, you can look to the future with the like­li­hood of pos­i­tive change.

You can turn tur­moil and cri­sis into opportunity!

Dis­cov­er the pri­ma­ry inner strength that will bring you through the prob­lems that life gives


Day 2–30 Challenge — Chaos is your cue to reach out and take control

Start with: Take a video or pho­to of you catch­ing an imag­i­nary curve­ball, defend­ing your­self with a war­rior scream.  #danc­ingth­roughcri­sis Now here’s how you can turn a cri­sis into an opportunity! You can take con­trol despite the uncer­tain­ty around us. We can feel your pas­sion in this post. Don’t let a cri­sis deter you from what you love. Some­times tak­ing back con­trol of your life starts with redis­cov­er­ing what makes you tick, learn­ing to take care of your­self, or mak­ing time for the peo­ple and things you love. Many suc­cess­es are born out of uncer­tain­ty. While the world has thrown a lot at us, there are ways in which you can take con­trol. It would be best if you saw how you could grow. What’s hold­ing you back?

Day 3–30 Challenge — The thing that most affected you in 2020 can give you inspiration in 2021

Start with: Share a video of your­self doing pow­er moves to “I’m a Sur­vivor” by Destiny’s Child or to any oth­er pow­er­ful upbeat songs. See what peo­ple say about how you’re sur­viv­ing! #danc­ingth­roughcri­sis This, this, this! This is what learn­ing from the past is all about. What­ev­er you expe­ri­enced last year could have made you feel good, sat­is­fied, engaged, invig­o­rat­ed, inspired, and even in the flow. What made you hap­pi­est last year? How can you learn from this? Can you share how you felt when you were writ­ing these down?

Day 4–30 Challenge — Setting intentions is the first step to creating the life you want in 2021 

Start with: Share your wish for the year, and tag two oth­er friends in your pic­ture. #danc­ingth­roughcri­sis I love it when I see peo­ple real­ly achieve their intentions. The secret to cre­at­ing res­o­lu­tions that will last is cre­at­ing plans with intention. You suc­ceed when your plans are aligned with your big-pic­ture goals. Please tell us what your goals are for the year and how they align with your res­o­lu­tions. How do you plan to put your inten­tion for this year into action?

Day 5–30 Challenge — A positive attitude creates an atmosphere for personal growth

Start with: Post a short video where you dance with pos­i­tiv­i­ty to a song that’s trend­ing. #saje­flow #flowarmy #flow A pos­i­tive men­tal atti­tude goes a long way in chang­ing the world around you. Pos­i­tiv­i­ty keeps the world going strong. I’m so glad you’re keep­ing it upbeat. What an awe­some mes­sage, my friend! Tell us if any­one responded. I love the hope you’re show­ing. Who else will be espe­cial­ly impor­tant to you for the coming year?

Day 6–30 Challenge — Hanging on to something that doesn’t work won’t fix it

Write down what you want to get rid of from 2020, and show us a pic­ture of your­self tear­ing up that paper — and every­thing that you want to for­get from last year. #danc­ingth­roughcri­sis Get rid of what doesn’t bring you joy! Be like Marie Kon­do! When you decide to let go of what did­n’t work in 2020, you will open up to new pos­si­bil­i­ties in 2021. In life, there can be a great injus­tice, but if you learn to let go of that pain and what did­n’t work for you, you can cre­ate new pos­si­bil­i­ties in 2021. We all need to learn to let go and go on. How do you feel now?

Day 7–30 Challenge — Too often, we don’t give ourselves time to process our losses and heal

Start with: Share a video of you pulling an imag­i­nary sword from your sheath and hold it up high — pre­tend­ing you are cut­ting the ties with the pain that holds you back. #danc­ingth­roughcri­sis Heal­ing is essen­tial to our con­tin­u­ing hap­pi­ness. Even after a ter­ri­ble year, it’s impor­tant to learn to move on and take care of yourself. When you take care of your­self, you can get clos­er to keep­ing your intentions. If you don’t heal, how can you grow? How do you feel now? How are you help­ing the peo­ple around you heal?

Day 8–30 Challenge — You help others heal by creating a space for them to share their pain

dancing and life Start with: Share your biggest chal­lenge of 2020 and what you want to change in 2021. Then share one thing you’ve learned dur­ing the past week — and tag a friend who needs to hear about it. #danc­ingth­roughcri­sis Nice! It’s so great that you can help peo­ple heal by being present for them and cre­at­ing a space for them to share. Now that’s what I call let­ting your inner child run free! How did you feel afterwards? What do you think has been keep­ing you from giv­ing oth­ers space and being present for them?

Day 9–30 Challenge — Physical movement can help you reset yourself mentally and emotionally.

dancing and life Start with: Share a video or pho­to of your breath­ing tech­niques to get rid of ten­sion — and tell us how you feel. #danc­ingth­roughcri­sis How great that you will embrace phys­i­cal actions to men­tal­ly reset your­self to get bet­ter this year. It’s a ter­rif­ic exam­ple of tak­ing charge of your life. Don’t let a cri­sis deter you from tak­ing care of your­self. We all need to do some­thing to keep us ground­ed and emo­tion­al­ly sound. It’s impor­tant to enjoy your pas­sion guilt-free, even amidst a cri­sis. Did you feel any guilt or shame?

Day 10–30 Challenge — When you stop feeling sorry for yourself, you realize what a waste of time it was.

dancing and life Start with: Take a video of your­self flip­ping a coin and decid­ing on doing some­thing you’re not sure about — heads for option A, tails for option B. Flip the coin and tell us your deci­sion. #danc­ingth­roughcri­sis This is how you move ahead! Be deci­sive! I love it! What­ev­er affect­ed you the most last year — your health, your job, where you live, whatever — you can use it to change for the better. Thanks for shar­ing what you’re going to be doing this year. Can you share how you felt when you were mak­ing that decision?

Day 11–30 Challenge — Making resolutions each year is the fun part; the hard part is when life gets busy again.

Start with: Share a brief video of you WINNING and singing “All I Do Is Win Win Win No Mat­ter What” — or any­thing win­ning song. #danc­ingth­roughcri­sis I love it when I see peo­ple show how they want to suc­ceed, despite every­thing! We are all in this togeth­er. I’m so hap­py you’re chan­nelling chan­nel ener­gy into what you want to cre­ate more of in life. Tell us how you’re mak­ing a plan to succeed. What would you want oth­er peo­ple to know about mak­ing a suc­cess­ful plan for the year ahead?

Day 12–30 Challenge — Hard work brings gratification; creativity brings joy.

Start with: Post a short video where you dance with­out music for 7–10 sec­onds. #danc­ingth­roughcri­sis It’s amaz­ing that you are so will­ing to do some­thing a lit­tle uncom­fort­able to help your­self grow and become hap­pi­er and more suc­cess­ful in life! Pos­i­tiv­i­ty keeps the world going strong. I’m so glad you’re keep­ing it upbeat. What an awe­some mes­sage, my friend! Tell us if any­one responded. I love the ener­gy you’re show­ing. What is espe­cial­ly impor­tant for you this com­ing year?

Day 13–30 Challenge — The best thing you can do for yourself in 2021 is to schedule self-care daily.

Start with: Post a pic­ture or video of your­self walk­ing in the fresh air or giv­ing your­self a self-affirm­ing talk. #danc­ingth­roughcri­sis It’s so great that you know that self-care is essen­tial to a hap­py life. I’m delight­ed you’re taking care of your­self this year. Now that’s what I call fol­low­ing your bliss. We all need to do what we can to make sure we’re at our best. How do you feel now? How are you sched­ul­ing self-care this year?

Day 14–30 Challenge — You are not alone, we all need to work on ourselves.

Start with: Share a pic­ture or video of your­self mak­ing a vir­tu­al ski run with a vic­to­ry dance. Cel­e­brate your win! #danc­ingth­roughcri­sis It’s won­der­ful that you’re tak­ing steps to keep on track of the year! Congratulations! Get­ting past lim­it­ing beliefs is so impor­tant to mov­ing forward! When you don’t hold back, you can real­ly take advan­tage of what the world has to offer. How are you mak­ing sure you break through lim­it­ing beliefs this year?

Day 15–30 Challenge — By becoming aware of your “why,” you can figure out a plan for getting there and staying on course.

Start with: Write down an out­come — such as what you hope to achieve at the end of this 30-day program. Then pro­claim it by flip­ping your hair. If your hair is short or you don’t have hair, just do an imag­i­nary hair flip! #danc­ingth­roughcri­sis It’s so great that you have set your goal for how you want to change this year, and you’re fig­ur­ing out a plan for get­ting there and stay­ing on course… That’s real­ly set­ting your inten­tion for the year! How did you feel about this? Has any­thing been keep­ing you from reach­ing your goals? What are you doing to stay on course?

Day 16–30 Challenge — Feeling overwhelmed by your goals? Break them down into much smaller actions.

dancing and life Start with: Write down your out­come for the next 30 days, and hy you must do this for your­self. Take a pic­ture of the out­come and share it pub­licly. #danc­ingth­roughcri­sis How great that you are set­ting goals. You def­i­nite­ly belong to 30 per­cent of the pop­u­la­tion who achieve their goals! It’s a ter­rif­ic exam­ple of tak­ing charge of your life. Don’t let past chal­lenges pre­vent you from tak­ing care of your­self. We all need to do some­thing to keep us ground­ed and emo­tion­al­ly sound. It’s impor­tant to enjoy the process toward your goal. How are you doing this?

Day 17–30 Challenge — Planning is a part of getting in the flow and living with more freedom, love, and opportunity.

dancing and life Start with: Draw a pyra­mid on a piece of paper and above it, write your goal. Inside the pyra­mid, write out 3 action­able steps. Take a pho­to of this and post it. #danc­ingth­roughcri­sis This is how you move ahead! Take small steps toward big goals. I love it! How smart to break up your time into chunks, so you’re pro­cess­ing dai­ly and long-term goals more eas­i­ly. Thanks for shar­ing what you’re going to be doing this year. Can you share how you feel about your goals?

Day 18–30 Challenge — Reaching a huge goal is all about taking all the tiny steps needed to get there.

dancing and life Start with: Share a brief video of you “rais­ing the roof” and pro­claim­ing to the world one thing you’ve learned this week or that you achieved today. #danc­ingth­roughcri­sis I love it when you cel­e­brate your mile­stones. It’s great that you are plan­ning both big and small out­comes. This is what real­ly keeps you going — no mat­ter where you are on your jour­ney, you can always cel­e­brate! Tell us how you’re mark­ing today’s mile­stone. What is giv­ing you satisfaction?

Day 19–30 Challenge — When people try to think more creatively, they almost always can. Try it.

dancing and life Start with: Post a video of your­self being hap­py! Danc­ing, singing, cel­e­brat­ing your life! Tell us why you’re hap­py and share it! #danc­ingth­roughcri­sis It’s amaz­ing that you are work­ing so hard, yet you know the impor­tance of tak­ing care of your­self. Mind­ful­ness keeps you going strong. I’m so glad you’re doing what you need to be present and fit. I’m hap­py to know that you have a plan for decom­press­ing, so you can recharge. Tell us, what’s your mode of recharging?

Day 20–30 Challenge — There’s no “wrong” goal, just as long as you know your “why” and are committed to it.

Post a video of your­self giv­ing your­self the biggest hug, smil­ing your biggest smile. #danc­ingth­roughcri­sis It’s ter­rif­ic that you are mak­ing con­nec­tion a pri­or­i­ty. Espe­cial­ly when so many of us have been cut off from our loved ones! I’m delight­ed you know you can sched­ule a reg­u­lar con­nec­tion time to con­nect with friends, loved ones and even yourself. We all need to do what we can to make sure we’re stay­ing social. How do you feel now? What are the ways you’re con­nect­ing with oth­ers this year?

Day 21–30 Challenge — Rest is as important to reaching your goal as work is.

Share a video of you mas­sag­ing your head for 15 sec­onds or so to a sooth­ing song — clas­si­cal or pop, your choice — it’s a chill-out head mas­sage. #danc­ingth­roughcri­sis It’s fan­tas­tic that you’re giv­ing your­self breaks. You can’t keep run­ning at 100% all the time. I’m so glad you know you real­ize that heal­ing is an essen­tial part of growth and that you’re giv­ing your­self breaks and also sched­ul­ing naps, med­i­ta­tion, reflec­tion time and oth­er moments for step­ping back from the rush of dai­ly life. When you don’t take care of your­self, your work and your out­look can suf­fer. What are you doing specif­i­cal­ly?

Day 22–30 Challenge — Without clear goals, you can only guess at your progress.

Share a video of your­self hold­ing a vic­to­ry pose and say­ing how you will suc­ceed this year. #danc­ingth­roughcri­sis It’s so great that you are fig­ur­ing out your why for the year. You know that goal-set­ting is essen­tial in the plan­ning process for long-term suc­cess. Without goals, we only guess at our progress. How do you feel about the com­ing year? Is any­thing stand­ing in the way of your goals?

Day 23–30 Challenge — Progress equals progress.

Post a video or pho­to of your­self doing some­thing uncom­fort­able, like tak­ing a cold show­er for Ten sec­onds — and cel­e­brat­ing your win. #danc­ingth­roughcri­sis How great that you are break­ing down your goal into action­able steps, and you’re feel­ing less over­whelmed about reach­ing your outcome. This is such a won­der­ful way to change your life. Try to do some­thing each day that will move you forward. What are your plans for this? How do you feel about it?

Day 23–30 Challenge — With each accomplishment, it’s important for you to take a step back and celebrate your success.

Film your­self ask­ing your­self the one thing great you did this week. Share it and shout yes. #danc­ingth­roughcri­sis This is how you gain per­spec­tive — you look behind to look ahead! How smart to zoom back and see what you’ve done, so you can make adjust­ments to make sure you can still reach your goals. Can you share how you feel about where you are in reach­ing your goals? 👉 Join Now, and Let’s go over some ways you can con­nect to your spir­it guide quickly…we will be wait­ing for your com­ments below!

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