*This article may have affiliate links, which means we may receive commissions if you choose to purchase through links we provide (at no extra cost to you). For more details, please read our privacy policy/affiliate disclosure. Thank you for supporting the work we put into this blog!

danc­ing and life
At SeizeY­ourLife­To­day, we’re excit­ed to share that we’ve part­nered with a new Danc­ing and Life com­pa­ny. We are help­ing them get the word out.
They pro­vide free and pre­mi­um train­ing and coach­ing to help you over­come crises and live your best life.
It will teach you the pow­er of move­ment and dance to help you feel bet­ter now.
Every day, we will be post­ing new activ­i­ties. All of our readers/followers will also join the Danc­ing Through Cri­sis 7- Day Chal­lenge for 4 weeks for free!

You’ll receive access to dai­ly video con­tent that will help you over­come what­ev­er cri­sis you might be facing.


Just 👉click here to join!

30 Day Challenge with Dancing & Life!

We high­ly encour­aged all of our read­ers and fol­low­ers to par­tic­i­pate in the 30-day pro­gram. When you start to feel empow­ered and real­ize suc­cess­es from your par­tic­i­pa­tion, please don’t hes­i­tate to get in touch and share your suc­cess­es with us…Suc­cess is best when it’s shared!

Day 1–30 Challenge — Yesterday’s burdens are today’s opportunities 

dancing and life

Start with: 1) Draw­ing a cir­cle on a piece of paper 2) divide into 4 sec­tions & write some­thing that brings you joy in each. 3) Spin a pen & share your feel­ings & expe­ri­ence!  #danc­ingth­roughcri­sis

A new year brings hope! See how you can expe­ri­ence joy and grat­i­tude in the com­ing year.

In times of cri­sis, it is hard to be hope­ful… But it’s not impossible—and maybe the key to men­tal­ly sur­viv­ing a cri­sis like this.

Despite the bur­dens of the recent past, you can look to the future with the like­li­hood of pos­i­tive change.

You can turn tur­moil and cri­sis into opportunity!

Dis­cov­er the pri­ma­ry inner strength that will bring you through the prob­lems that life gives


Day 2–30 Challenge — Chaos is your cue to reach out and take control

dancing and life

Start with: Take a video or pho­to of you catch­ing an imag­i­nary curve­ball, defend­ing your­self with a war­rior scream.  #danc­ingth­roughcri­sis Now here’s how you can turn a cri­sis into an opportunity! You can take con­trol despite the uncer­tain­ty around us. We can feel your pas­sion in this post. Don’t let a cri­sis deter you from what you love. Some­times tak­ing back con­trol of your life starts with redis­cov­er­ing what makes you tick, learn­ing to take care of your­self, or mak­ing time for the peo­ple and things you love. Many suc­cess­es are born out of uncer­tain­ty. While the world has thrown a lot at us, there are ways in which you can take con­trol. It would be best if you saw how you could grow. What’s hold­ing you back?

Day 3–30 Challenge — The thing that most affected you in 2020 can give you inspiration in 2021

dancing and life

Start with: Share a video of your­self doing pow­er moves to “I’m a Sur­vivor” by Destiny’s Child or to any oth­er pow­er­ful upbeat songs. See what peo­ple say about how you’re sur­viv­ing! #danc­ingth­roughcri­sis This, this, this! This is what learn­ing from the past is all about. What­ev­er you expe­ri­enced last year could have made you feel good, sat­is­fied, engaged, invig­o­rat­ed, inspired, and even in the flow. What made you hap­pi­est last year? How can you learn from this? Can you share how you felt when you were writ­ing these down?

Day 4–30 Challenge — Setting intentions is the first step to creating the life you want in 2021 

Start with: Share your wish for the year, and tag two oth­er friends in your pic­ture. #danc­ingth­roughcri­sis I love it when I see peo­ple real­ly achieve their intentions. The secret to cre­at­ing res­o­lu­tions that will last is cre­at­ing plans with intention. You suc­ceed when your plans are aligned with your big-pic­ture goals. Tell us what your goals are for the year, and how they align with your res­o­lu­tions. How do you plan to put your inten­tion for this year into action?

Day 5–30 Challenge — A positive attitude creates an atmosphere for personal growth

Start with: Post a short video where you dance with pos­i­tiv­i­ty to a song that’s trend­ing. #saje­flow #flowarmy #flow A pos­i­tive men­tal atti­tude goes a long way in chang­ing the world around you. Pos­i­tiv­i­ty keeps the world going strong. I’m so glad you’re keep­ing it upbeat. What an awe­some mes­sage, my friend! Tell us if any­one responded. I love the hope you’re show­ing. Who else will be espe­cial­ly impor­tant to you for the coming year?

Day 6–30 Challenge — Hanging on to something that doesn’t work won’t fix it

Write down what you want to get rid of from 2020, and show us a pic­ture of your­self tear­ing up that paper — and every­thing that you want to for­get from last year. #danc­ingth­roughcri­sis Get rid of what doesn’t bring you joy! Be like Marie Kon­do! When you decide to let go of what did­n’t work in 2020, you will open up to new pos­si­bil­i­ties in 2021. In life, there can be a great injus­tice, but if you learn to let go of that pain and what did­n’t work for you, you can cre­ate new pos­si­bil­i­ties in 2021. We all need to learn to let go and go on. How do you feel now?

Day 7–30 Challenge — Too often we don’t give ourselves time to process our losses and heal

Start with: Share a video of you pulling an imag­i­nary sword from your sheath and hold it up high — pre­tend­ing you are cut­ting the ties with the pain that holds you back. #danc­ingth­roughcri­sis Heal­ing is essen­tial to our con­tin­u­ing hap­pi­ness. Even after a ter­ri­ble year, it’s impor­tant to learn to move on and take care of yourself. When you take care of your­self, you can get clos­er to keep­ing your intentions. If you don’t heal, how can you grow? How do you feel now? How are you help­ing the peo­ple around you heal?

Day 8–30 Challenge — You help others heal by creating a space for then to share their pain

Start with: Share your biggest chal­lenge of 2020 and what you want to change in 2021. Then share one thing you’ve learned dur­ing the past week — and tag a friend who needs to hear about it. #danc­ingth­roughcri­sis Nice! It’s so great that you can help peo­ple heal by being present for them and cre­at­ing a space for them to share. Now that’s what I call let­ting your inner child run free! How did you feel afterwards? What do you think has been keep­ing you from giv­ing oth­ers space and being present for them? 👉 Join Now, and Let’s go over some ways you can con­nect to your spir­it guide quickly…we will be wait­ing for your com­ments below!
error: Content is protected !!

Subscribe To Our Newsletter

Join our mailing list to receive the latest news and updates from our team. Furthermore, we will give a 15% discount on the next order from our shop after you sign up!

You have Successfully Subscribed!