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danc­ing and life
At SeizeY­ourLife­To­day, we’re excit­ed to share that we’ve part­nered with a new Danc­ing and Life com­pa­ny. We are help­ing them get the word out.
They pro­vide free and pre­mi­um train­ing and coach­ing to help you over­come crises and live your best life.
It will teach you the pow­er of move­ment and dance to help you feel bet­ter now.
Every day, we will be post­ing new activ­i­ties. All of our readers/followers will also join the Danc­ing Through Cri­sis 7- Day Chal­lenge for 4 weeks for free!

You’ll receive access to dai­ly video con­tent that will help you over­come what­ev­er cri­sis you might be facing.

 

Just 👉click here to join!

30 Day Challenge with Dancing & Life!

We high­ly encour­aged all of our read­ers and fol­low­ers to par­tic­i­pate in the 30-day pro­gram. When you start to feel empow­ered and real­ize suc­cess­es from your par­tic­i­pa­tion, please don’t hes­i­tate to get in touch and share your suc­cess­es with us…Suc­cess is best when it’s shared!

Day 1–30 Challenge — Yesterday’s burdens are today’s opportunities 

dancing and life

Start with: 1) Draw­ing a cir­cle on a piece of paper 2) divide into 4 sec­tions & write some­thing that brings you joy in each. 3) Spin a pen & share your feel­ings & expe­ri­ence!  #danc­ingth­roughcri­sis

A new year brings hope! See how you can expe­ri­ence joy and grat­i­tude in the com­ing year.

In times of cri­sis, it is hard to be hope­ful… But it’s not impossible—and maybe the key to men­tal­ly sur­viv­ing a cri­sis like this.

Despite the bur­dens of the recent past, you can look to the future with the like­li­hood of pos­i­tive change.

You can turn tur­moil and cri­sis into opportunity!

Dis­cov­er the pri­ma­ry inner strength that will bring you through the prob­lems that life gives

you!


Day 2–30 Challenge — Chaos is your cue to reach out and take control

dancing and life

Start with: Take a video or pho­to of you catch­ing an imag­i­nary curve­ball, defend­ing your­self with a war­rior scream.  #danc­ingth­roughcri­sis Now here’s how you can turn a cri­sis into an opportunity! You can take con­trol despite the uncer­tain­ty around us. We can feel your pas­sion in this post. Don’t let a cri­sis deter you from what you love. Some­times tak­ing back con­trol of your life starts with redis­cov­er­ing what makes you tick, learn­ing to take care of your­self, or mak­ing time for the peo­ple and things you love. Many suc­cess­es are born out of uncer­tain­ty. While the world has thrown a lot at us, there are ways in which you can take con­trol. It would be best if you saw how you could grow. What’s hold­ing you back?

Day 3–30 Challenge — The thing that most affected you in 2020 can give you inspiration in 2021

dancing and life

Start with: Share a video of your­self doing pow­er moves to “I’m a Sur­vivor” by Destiny’s Child or to any oth­er pow­er­ful upbeat songs. See what peo­ple say about how you’re sur­viv­ing! #danc­ingth­roughcri­sis This, this, this! This is what learn­ing from the past is all about. What­ev­er you expe­ri­enced last year could have made you feel good, sat­is­fied, engaged, invig­o­rat­ed, inspired, and even in the flow. What made you hap­pi­est last year? How can you learn from this? Can you share how you felt when you were writ­ing these down?

Day 4–30 Challenge — Setting intentions is the first step to creating the life you want in 2021 

Start with: Share your wish for the year, and tag two oth­er friends in your pic­ture. #danc­ingth­roughcri­sis I love it when I see peo­ple real­ly achieve their intentions. The secret to cre­at­ing res­o­lu­tions that will last is cre­at­ing plans with intention. You suc­ceed when your plans are aligned with your big-pic­ture goals. Tell us what your goals are for the year, and how they align with your res­o­lu­tions. How do you plan to put your inten­tion for this year into action?

Day 5–30 Challenge — A positive attitude creates an atmosphere for personal growth

Start with: Post a short video where you dance with pos­i­tiv­i­ty to a song that’s trend­ing. #saje­flow #flowarmy #flow A pos­i­tive men­tal atti­tude goes a long way in chang­ing the world around you. Pos­i­tiv­i­ty keeps the world going strong. I’m so glad you’re keep­ing it upbeat. What an awe­some mes­sage, my friend! Tell us if any­one responded. I love the hope you’re show­ing. Who else will be espe­cial­ly impor­tant to you for the coming year?

Day 6–30 Challenge — Hanging on to something that doesn’t work won’t fix it

 
Write down what you want to get rid of from 2020, and show us a pic­ture of your­self tear­ing up that paper — and every­thing that you want to for­get from last year. #danc­ingth­roughcri­sis Get rid of what doesn’t bring you joy! Be like Marie Kon­do! When you decide to let go of what did­n’t work in 2020, you will open up to new pos­si­bil­i­ties in 2021. In life, there can be a great injus­tice, but if you learn to let go of that pain and what did­n’t work for you, you can cre­ate new pos­si­bil­i­ties in 2021. We all need to learn to let go and go on. How do you feel now?

Day 7–30 Challenge — Too often we don’t give ourselves time to process our losses and heal

Start with: Share a video of you pulling an imag­i­nary sword from your sheath and hold it up high — pre­tend­ing you are cut­ting the ties with the pain that holds you back. #danc­ingth­roughcri­sis Heal­ing is essen­tial to our con­tin­u­ing hap­pi­ness. Even after a ter­ri­ble year, it’s impor­tant to learn to move on and take care of yourself. When you take care of your­self, you can get clos­er to keep­ing your intentions. If you don’t heal, how can you grow? How do you feel now? How are you help­ing the peo­ple around you heal?

Day 8–30 Challenge — You help others heal by creating a space for then to share their pain

Start with: Share your biggest chal­lenge of 2020 and what you want to change in 2021. Then share one thing you’ve learned dur­ing the past week — and tag a friend who needs to hear about it. #danc­ingth­roughcri­sis Nice! It’s so great that you can help peo­ple heal by being present for them and cre­at­ing a space for them to share. Now that’s what I call let­ting your inner child run free! How did you feel afterwards? What do you think has been keep­ing you from giv­ing oth­ers space and being present for them? 👉 Join Now, and Let’s go over some ways you can con­nect to your spir­it guide quickly…we will be wait­ing for your com­ments below!
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