What Are The Best Anti-Aging Tips?Passing years catch up to all of us eventually. Sooner or later, the years make their mark on our faces, with crows’ feet, wrinkles and laugh lines that are the hallmarks of aging. But we don’t want to rush the process, right?In just a few minutes each morning and at bedtime, you can delay those signs of aging. By following a few simple guidelines recommended by professionals, your skin can stay smooth and line-free for years to come.In this article, we offer the most effective tips for keeping your skin soft, smooth and youthful. This advice comes from dermatologists and doesn’t require a huge investment of time or money.What these tips do require is consistency – skipping them puts your gorgeous skin at risk! Your face introduces you to the world, and keeping it youthful and glowing is how you keep everyone guessing about your age. Age is just a number, but why signal how many birthdays you’ve had by letting your skin get lined and dry? Keep folks guessing – and feel your very best – by warding off the signs of aging with these easy-to-adopt tips.
1- Cleanse Your Face Twice Daily & After Sweaty Workouts
This guideline is recommended by the American Academy of Dermatologists Association (AADA). They recommend this partly because the environments we live and work in daily can be smoggy and polluted – and that’s bad for your complexion.Keeping your skin clean with a mild cleanser or soap helps wash away dead skin cells, too. And if you wear makeup, even just lipstick and mascara, washing your face is even more critical. Go to bed with a clean, moisturized face and your skin will feel soft and smooth.Use a gentle moisturizer morning and night. After you clean your face each morning, use a light moisturizer to avoid dryness. If you wear foundation, moisturizing your skin before applying it is a good habit to adopt. It keeps your skin soft and also helps the makeup evenly distribute over your face.You don’t need a different moisturizer at bedtime, but use an anti-wrinkle cream that’s a little heavier only at bedtime, if you prefer. If your skin is unusually dry, many experts suggest using a dollop of olive oil on your face once or twice a week.It’s all-natural and won’t cause irritation to even the most sensitive skin. It won’t clog up your pores, either. But daily use isn’t recommended, simply because it can cause a little oiliness to transfer to clothes and bed linens. Use a small amount – half a teaspoon or so – on your arms and legs as well as on your face.
2- If You’re a Smoker, Quit Right Now!
We can’t stress this enough – smoking is bad for your skin and terrible for your health.
3- Follow a Balanced Diet
You know the saying, “you are what you eat?” Well, evidence of a poor diet shows up on your face, contributing to blemishes and acne. Sodium can make your face puffy because it causes water retention. A “clean” diet means little or no processed food, little or no refined sugar, lean proteins and plenty of fresh fruits and vegetables. What goes in your body is soon revealed on your face. To reduce the signs of aging, a proper diet is crucial.
4- Protect Your Skin From The sun, Even When It’s Cloudy
Gone are the days when folks basked in the direct sun for hours on end. The sun’s harmful ultraviolet (UV) rays are very damaging, so do all you can to avoid direct exposure.Wear sunscreen with a high level of protection, even on cloudy days when the sun doesn’t feel as intense. Look for a product with a high SPF number – that stands for sun protection factor. A double-digit (11 and up) works best. If you love the look of a tanned complexion but don’t want to risk sun damage, consider using a self-tanning product.A quality one won’t come off on clothes and doesn’t streak when applied. Do some research online or talk to your cosmetics professional at a pharmacy or department store. They often have good recommendations of which self-tanners work best on different skin types.Apply sunscreen liberally and often. This is important, particularly after swimming or any other form of exercise. Before reapplying sunscreen, wash your face of sweat buildup from exercise, pat it gently dry with a soft towel, and lather on the protection. Do this as many times a day as necessary, and don’t forget the kids!Good skincare habits should begin when they’re young, and protecting them from the sun is a practice you should instill early.
5- If a Product Tingles Or Stings, Stop Using It
Some people interpret the tingle or fieriness of a skincare product as a sign of effectiveness. In reality, tingling signals irritation. According to the AADA, products that make your skin tingle or burn can harm your skin.In fact, they may aggravate signs of aging because they dry out your complexion. Mild cleanser or soap is all that’s needed to clean your face. Following that step with moisturizer is the best way to avoid breakouts, keep your skin soft, and reduce the visibility of wrinkles and lines.
6- Get Lots Of Exercises
Some people don’t realize that skin is an organ, just like the stomach or liver – in fact, your skin is the largest organ in your body.To take good care of it and reduce the signs of aging, you need to work it out! Aerobic exercise and weight training are, experts say, the best forms of exercise for your skin. They help ward off wrinkles and that “papery” look women, particularly, become vulnerable to as they age.Strong, lean muscles make skin look great – and youthful. And exercise is even more important if you have stretch marks on your stomach and breasts from pregnancy. Exercise promotes elasticity and helps to firm up areas that may have been stretched out when you were pregnant.
7- Try To Keep Facial Expressions From Becoming Ingrained
Do you ever find yourself grimacing while reading a document at work, then realizing you’ve had that expression on your face for half an hour?This is the kind of habit that deepens lines and causes wrinkles to become more pronounced. Take your cue from many celebrities, many of whom don’t smile broadly when posing for photographs. That’s because the more often they smile, the more lines begin to form. We’re not suggesting you look like an inanimate doll – heaven’s no!Just be aware that frown lines, smile lines, and a furrowed brow all deepen when you hold poses of concentration without a break. Set a timer if you have to, and let your face relax for 30 seconds or so, then get back to work, conscious of the look on your face!
Reducing the signs of aging is best accomplished not only by following these tips but by doing so consistently. Smooth, youthful and vibrant skin can be yours if you adhere to all these guidelines on a daily basis. And if you wear makeup, be sure to wash it off at the end of the day.Never go to bed wearing cosmetics of any kind! That’s a sure-fire way of advancing the aging process, so no matter how tired you are, head to the bathroom and wash it off!It’s never too late to adopt good skin care practices. They don’t take a lot of time and are easily worked into your morning and bedtime routine.You don’t need a big batch of expensive products to care for your complexion. Invest in a bar of soap or cleanser that makes your skin feel fresh and clean and a moisturizer that promotes softness and reduces the appearance of fine lines.If this isn’t a routine you’ve followed for a while, we guarantee adopting it will make you feel better – more healthy and youthful.Remember: what’s good for your skin is good for your overall physical health. The better care you take of your skin, the better your body feels, and that fosters a sense of calm and well-being. Banish wrinkles and frown lines by following a proper skincare routine, and in just a few weeks, you’ll notice a big improvement in your appearance.Looking good helps you feel good, right? And feeling good is important to maintaining good health and being confident, youthful, and joyful!
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