Different Symptoms Could Mean Certain ProblemsIf you practice good hygiene and daily attention to your nails, they can look clean, beautiful and healthy each day. The state of your nails can give you a clue as to your internal health? If they are healthy, they have a good uniform shape, they are smooth and even looking, without grooves or pits. Unhealthy nails will have horizontal grooves, which could be a sign of stress or high fever. White spots might be from biting your nails or applying polish on them too often. Peeling nails might mean a vitamin deficiency. Red, swollen skin could be as a result of you biting or removing your cuticles. If your nails change shape, it could be a sign of an iron deficiency. All of these might require you to visit a dermatologist if you are worried. But ok, let’s get down to effective ways of keeping healthy, beautiful nails:
- Wash Hands Often, And Feet Too: This prevents bacteria and dirt from collecting under the fingernails.
- Brush Up Your Nails: This further gets rid of bacteria. A good recommendation is to brush or scrub them with a toothbrush – this exfoliates and removes dead skin. Don’t use scrubs that can contain harsh chemicals. The delicate skin can get damaged and exposed to infection.
- Use a Moisturizer: Regular washing will cause dryness, so use a moisturizer every time you wash your hands, working the moisturize deep into your nails and cuticles.
- Keep Your Nails Trimmed: They need regular trims to keep them in optimal condition. Use reliable, good clippers or manicure scissors to trim them. Trim straight across and then round the tips to give a gentle curve.
- Don’t Interfere With Your Cuticles: The cuticles are essential because they keep the nails protected from harmful bacterial and infections.
- Never Bite Your Nails: This can make the tips look uneven and worse, they come into contact with the saliva in your mouth. That can cause infection. Biting nails also leaves them brittle and weak. Bet you didn’t know that there is a name for the compulsive oral habit of biting nails – it’s called Onychophagia! An excellent tip to help is to apply a coat of clear gel on the nails – this often makes them thick and hard and more difficult to bite.
- Don’t Forget To File Your Nails: File them gently and slowly in one direction. That smooths away rough edges and doesn’t damage the nail beds. Sawing them backward and forward weakens them, and they might break off prematurely.
- Try & Go Natural: This is because some elaborate nail artworks with bright, bold colours look pretty good, but they dry out and weaken the nail structure. Allow your nails to rest and repair, so they stay stronger and healthier. Avoid harsh nail polish too, because it often has toxic chemicals called formaldehyde, toluene, and dibutyl phthalate – these make your nails split and be brittle. Read labels too, because the water-based polishes, even though they don’t last as long as the other types are a safer option for delicate nails.
- Health Is More Important Than Length: For sure, we love those long, painted nails, and they can look sexy and stunning. But first, its health. It’s recommended you keep nails short, particularly if you do suffer from breakages. Short nails, manicured ones, can look pretty professional!
- Stay Away From Manicures In Gels & Acrylics: Lots of women think it’s the ultimate solution for nails because they last longer and are convenient. But these can cause damage to your nailbed, drying out and damaging the natural skin around the nails.
- Use a Good Nail Polish Remover: Otherwise, they can be harsh on your hands – choose ones that are acetone-free. h
- ilWhen Doing Dirty Work, Use Gloves: Watery work like washing dishes and cleaning the home with harsh chemicals can wreak havoc on your nails. Preferably use gloves when cleaning your home. Also, when you go outside on a cold wintery day, wear mittens to prevent dry, flaky skin. There are fab nail strengthening treatments, look up natural therapies to strengthen nails.
- Naturally, Eating a Healthy Diet: The secret to maintaining beautiful, strong nails is to eat foods rich in protein and zinc to get rid of white spots. Calcium strengthens, and vitamins A and C prevent them from looking dull.
- Drink Water: Nails that constantly peel and break might be a result of dehydration. Drink at least 8 to 10 glasses of water a day – this helps promote healthy nail growth.
Getting the Perfect Nail Manicure at Home!There can be real satisfaction with painting your nails at home, and it can even have therapeutic benefits. Sometimes, though, doing your nails can be hard to achieve salon results. But fortunately, here are some celebrity secrets that have been spilled out that might just have your friends asking you for your nail salon’s address!
Clean Nails With Polish Remover
Clip, File, & Buff!
Cuticles Need To Be Pushed Back
Now Exfoliate Your Hands
Time To Moisturize Your Hands & Cuticles
Apply a Base Coat Next
Apply The First Coat Of Colour
Apply The Second Coat Of Colour
Finish With a Topcoat
Finally, Clean Up Rough Edges & Let Your Nails Dry