*This article may have affiliate links, which means we may receive commissions if you choose to purchase through links we provide (at no extra cost to you). For more details, please read our privacy policy/affiliate disclosure. Thank you for supporting the work we put into this blog!
Below are some tips for packยญing a healthy lunchยญbox for your kids, and I hope it can be helpยญful for you!
1- Create & Keep It Simple
Kids love the variยญety, and they got bored very easยญiยญly, to avoid that always ask your chilยญdren what they would enjoy eatยญing for their snack or lunch. Even if they ask for someยญthing not healthy, you can add a small porยญtion of it to satยญisยญfy their desire and then add your healthy porยญtions. It is not good if it doesnโt get eatยญen. So, go with their desire in a smart way!
If they donโt like cerยญtain foods at home, they wonโt like them in their lunch box. Donโt pack too much food โ small porยญtions are easy to eat and allows your child to move on to othยญer activยญiยญties.
Involve them in prepaยญraยญtion, packยญing and make it fun!
You can use Cookยญie Cutters to cut up fruit or sandยญwichยญes or make a themed lunch box. It takes no extra time than norยญmal. It will help to get them excitยญed about healthy foods.
2- Healthy Always Win!
Pick the healthยญiยญest options for your chilยญdren. Limยญit sweet treats in their lunch box. If you want to include someยญthing sweet, a plain bisยญcuit, oatยญmeal bar or mini mufยญfin is best. A healthy lunch boosts childrenโs enerยญgy, helps them conยญcenยญtrate and learn throughยญout their day. Food is fuel, so letโs fuel your litยญtle learnยญers with the right nutriยญtion to get them through long school days.
3- Rock With Protein
Proยญvidยญing a healthy servยญing of proยญtein at breakยญfast and lunch is the numยญber one way you can help your kids stay proยญducยญtive and attenยญtive throughยญout the day. The amino acids in proยญtein-rich foods proยญvide a steady source of enerยญgy, helpยญing to increase motiยญvaยญtion and conยญcenยญtraยญtion. Research has shown that high-proยญtein diets can decrease sympยญtoms of ADHD, proยญducยญing betยญter behavยญiour, attenยญtiveยญness, and social funcยญtion. That is school lunch samยญples for kid-friendยญly proteins:- Hard-Boiled Eggs
- Nuts
- Humยญmus
- Low sugยญar yogurt
- Sliced turkey
- Canned tuna
4- Omega 3s Are Your Friend For a Healthy Brain Development
Research shows that omega 3โs can help with brain funcยญtion, heart disยญease, blood presยญsure, horยญmone proยญducยญtion, and so much more. And they may be espeยญcialยญly benยญeยญfiยญcial for improvยญing behavยญiourยญal sympยญtoms of kids with ADHD.
That is some school lunch ideas for getยญting omega 3s in the lunchbox:
- Nuts: walยญnuts, almonds
- Baked or smoked salmon
- Eggs
- Avoยญcaยญdo
- Extra virยญgin olive oil
- Canned tuna
5- Fibre Is Your Gold Star!
There are a lot of reaยญsons to encourยญage fibre in your kidsโ diet, and to make sure you are getยญting enough as well! For starters, fibre is fillยญing, and it may help to preยญvent diaยญbetes.
Of course, the most obviยญous benยญeยญfits of fibre have to do with digesยญtion. When paired with good hydraยญtion, fibre keeps your digesยญtive tract movยญing along as it should. It preยญvents, and can even treat, conยญstiยญpaยญtion so you donโt find yourยญself up in the midยญdle of the night with a kid who is in pain and canโt poop!
Here are some ideas for kids-friendยญly high fibre food:
- Grains: Whole wheat pasta/bread, quinoa, brown rice
- Fruit: Pears, apples, berries, bananas, avocados
- Legumes: Peas, lentils, black beans
- Humยญmus
- Plain popยญcorn
- Brocยญcoli
- Oat-based foods
6- Water Is Life
Make sure your kids always have their water botยญtle with them at school, when playยญing sports or when travยญelยญling. Carยญryยญing water with them will conยญstantยญly remind them of the imporยญtance of drinkยญing plenยญty of water.
Quick Tips
For Healthy Lunch Ideas For kids
- Have your small investยญment in good-qualยญiยญty lunch boxยญes and small coolยญer bags. Keep them all in one place, so you donโt waste time gathยญerยญing them in the morning.
- Wash lunchยญboxยญes thorยญoughยญly after every use.
- For busy famยญiยญlies, preยญpare lunchยญboxยญes and sandยญwichยญes the night before and keep them in the fridge overnight.
- Durยญing warmer weathยญer, include a frozen botยญtle of water in the lunchยญbox. It will still be cold by lunchtime and will keep the food cool too.
Perยญfect