Healthy Lunch Ideas For kids l Lunch Box Ideas For kids l Healthy Meals for Kids l Omega 3 for kids l Fiber for kids l Protein for kids l Water for kidsOur kids are usually so active at school, and their little bodies are growing at a rapid rate. So, It’s important to take care of what we pack in their healthy lunch box and to be sure it’s filled with nutritious snacks and food to keep them recharged for the whole day. Packing a nutritious lunch can help them concentrate better in class and gives them more energy to get through the school day. Below are some tips for packing a healthy lunchbox for your kids, and I hope it can be helpful for you!
1- Create and keep it simple
Healthy Lunch Ideas For kids l Lunch Box Ideas For kids l Healthy Meals for Kids l Omega 3 for kids l Fiber for kids l Protein for kids l Water for kidsKids love the variety, and they got bored very easily, to avoid that always ask your children what they would enjoy eating for their snack or lunch. Even if they ask for something not healthy, you can add a small portion of it to satisfy their desire and then add your healthy portions. It is not good if it doesn’t get eaten. So, go with their desire in a smart way! If they don’t like certain foods at home, they won’t like them in their lunch box. Don’t pack too much food – small portions are easy to eat and allows your child to move on to other activities.
Healthy Lunch Ideas For kids l Lunch Box Ideas For kids l Healthy Meals for Kids l Omega 3 for kids l Fiber for kids l Protein for kids l Water for kidsInvolve them in preparation, packing and make it fun! You can use Cookie Cutters to cut up fruit or sandwiches or make a themed lunch box. It takes no extra time than normal. It will help to get them excited about healthy foods.
2- Healthy always win!
Healthy Lunch Ideas For kids l Lunch Box Ideas For kids l Healthy Meals for Kids l Omega 3 for kids l Fiber for kids l Protein for kids l Water for kidsPick the healthiest options for your children. Limit sweet treats in their lunch box. If you want to include something sweet, a plain biscuit, oatmeal bar or mini muffin is best. A healthy lunch boosts children’s energy, helps them concentrate and learn throughout their day. Food is fuel, so let’s fuel your little learners with the right nutrition to get them through long school days.
3- Rock with protein!
- Hard-Boiled Eggs
- Low sugar yogurt
- Sliced turkey
- Canned tuna
4- Omega 3s are your friend for a Healthy Brain DevelopmentResearch shows that omega 3’s can help with brain function, heart disease, blood pressure, hormone production, and so much more. And they may be especially beneficial for improving behavioural symptoms of kids with ADHD. That is some school lunch ideas for getting omega 3s in the lunchbox:
- Nuts: walnuts, almonds
- Baked or smoked salmon
- Extra virgin olive oil
- Canned tuna
5- Fibre is your Gold Star!
- Grains: Whole wheat pasta/bread, quinoa, brown rice
- Fruit: Pears, apples, berries, bananas, avocados
- Legumes: Peas, lentils, black beans
- Plain popcorn
- Oat-based foods
6- Water is Life!
For Healthy Lunch Ideas For kids
- Have your small investment in good quality lunch boxes and small cooler bags. Keep them all in one place, so you don’t waste time gathering them in the morning.
- Wash lunchboxes thoroughly after every use.
- For busy families, prepare lunchboxes and sandwiches the night before and keep them in the fridge overnight.
- During warmer weather, include a frozen bottle of water in the lunchbox. It will still be cold by lunchtime and will keep the food cool too.