Can Oat Milk Cause Acne?We all know that the way we look has a lot to do with the foods we consume. A diet of processed junk food and simple sugars is going to manifest itself sooner or later in your physical being.That’s why so many people today are turning to organic, whole products – because what you eat quite literally determines how you look on the outside and feel on the inside. Furthermore, many people are turning away from foods like red meat and dairy products because they worry about the planet and how these products are produced. Cows, for example, take enormous amounts of land, water and other resources to maintain. Consuming plant-based products rather than traditional dairy products make a huge contribution to healing the Earth.Cutting back on or entirely cutting out dairy products is also a smart way to reduce calories and deal with problems like lactose intolerance. But are dairy alternatives like oat milk, for example, better for your body? And what about your complexion?
Does Oat Milk Exacerbate Acne?
Many conversations on social media and elsewhere have lately insisted that oat milk can worsen acne. Are the theories true? If it does make acne worse, is it the only thing causing it, or do other factors come into play?We wish we could give you a simple answer to this question! However, like many health and beauty-related questions, the real answer is not simple or straightforward.This article tells us what the scientists, doctors and nutritionists are saying about oat milk and acne. Once you have the information, you can decide whether consuming oat milk is right for you.
Why Would Oat Milk Cause Acne Breakouts?
Oat milk is considered a “high glycemic food,” which means, in simple terms, that it makes your blood sugar level rise. Technically, a spike in blood sugar can cause breakouts. But acne occurs when oil is trapped in your pores, so it’s unlikely that a rise in blood sugar is solely responsible for an acne breakout. Perhaps your pores are clogged by makeup.
What Other Factors Contribute To Acne?
If a spike in blood sugar isn’t solely responsible for acne, what else is? Genetics are part of it. If one or both of your parents dealt with acne when they were teens, the chances increase that you will, too. Also, certain cosmetics can block your pores, so if you skip a day of deep cleansing, you may experience a breakout.A twice-daily skin cleaning regimen is crucial if you’re coping with acne. And, of course, lots of other foods can trigger an insulin response, so oat milk is probably not the only “guilty party” in your diet! And don’t forget that stress can make acne worse, so it’s important that you deal with yours by getting lots of rest, fresh air, and exercise.
The Impact Of Hormones On Acne
Before deciding that oat milk is at fault for your acne breakouts, talk to your doctor or dermatologist about how hormones affect the skin. If you are in your teens or twenties, your body is being flooded with hormones like estrogen (female) and testosterone (male) hormones that aid in the body’s maturation process. These hormones can contribute to skin problems of all sorts, particularly acne. However, as the body matures, hormones stabilize, and acne tends to ease once physical maturity is reached.
If You Suspect Oat Milk Contributes To Acne, What Are Your Options?
If you love oat milk and are reluctant to give it up, consider trying a reduced-sugar brand. On average, one cup of regular oat milk contains about seven grams of added sugar. However, even unsweetened oat milk contains natural sugars, so this may not be the right choice either. And don’t forget that oat milk contains the highest number of carbohydrates of any plant-based milk – approximately 16 grams per cup. This is worth noting if you’re trying to cut back on natural and added sugars in the foods you eat to lose weight and control acne breakouts. Reducing carbs and sugars is the most efficient way to shed pounds, coupled with lots of exercises.
How Can You Test Whether Oat Milk Is Contributing To Acne Breakouts?
One way is to carefully track your food and liquid intake for one or two weeks, consuming your usual foods and drinks. Note how many breakouts you had during that period. Then, experiment! Try cutting out all oat milk for one week.
Did it make a significant difference in the appearance of your complexion?
Are the areas where acne usually appears clearing up, or do you notice no difference?
Has your chin cleared up, but you then had a breakout on your back?
Take note of all these details, and a pattern should emerge. Either oat milk (and other things) are indeed contributing to your acne, or eliminating it from your diet makes little or no difference. If it does seem that your acne has lessened, but you don’t want to consume cow’s milk, consider another plant-based milk.Research shows that you should try three alternatives to oat milk: almond milk, macadamia milk, or coconut milk. So far, none of these has been found to worsen acne, though research is still limited. However, some studies suggest that soy or hemp milk may worsen acne because of what each contains. Soy milk contains phytoestrogens, which can interfere with hormone balance and make acne worse. Hemp milk contains omega‑6 fatty acids, which can trigger inflammation that worsens acne.
What Else Triggers Acne Outbreaks, and How Can You Determine That?
Even if your acne markedly improves when you give up oat milk, it is not solely responsible for it. How else can you discover what else causes it, apart from experimenting with your diet and fluid intake?One way is to make an appointment with your dermatologist or G.P. These doctors learn a lot about your specific case simply by examining the location of your breakouts. For example, if you’re having breakouts on your forehead, that often speaks to a hormone imbalance. These specialists examine you, and their expertise lends insight into what may be at the root of it. Hormones? Blood sugar spikes? Poor nutrition? A less than rigorous skin cleansing routine?It would help if you also considered having a sensitivity test done by an allergist, which will reveal what foods and substances you’re reacting to. Medical specialists usually perform these tests, although you can get home testing kits. (However, they may not give as reliable results as the doctor’s.)
Acne is a troubling skin condition that can plague you well into your twenties and beyond. It’s important that you figure out what’s causing your outbreaks and whether oat milk is, at least partly, responsible.Keep in mind that research into this topic is limited at the moment. Planted-based dairy alternatives have not been around for centuries, the way traditional dairy products from cows have been. Much remains to be learned about how they affect the body.Also, keep in mind that even if you’re sure oat milk is making your outbreaks worse, you needn’t give it up entirely. Try unsweetened oat milk before eliminating it from your diet, or cut down on your intake of it. After all, a tablespoon or two in your morning cup of tea isn’t likely to trigger a blood sugar spike.In the long run, while a lot of research remains to be undertaken on oat milk and its effects on acne and other skin conditions, scientists agree that oat milk does not cause acne. It can, for some people, make it worse, but to what degree is still something of a mystery. Your body is unique to you, and so are its responses to nutrients.That’s why it is so important you don’t go overboard reading other people’s thoughts on acne and oat milk. Scouring posts on social media about oat milk and acne isn’t the only way you should be learning about this issue. Those are simply anecdotes based on some people’s experiences, which may not be accurate. It may not even be oat milk contributing to someone’s acne, yet they blame this wholesome product mistakenly.Do some research into acne and oat milk on scientific websites and nutritionists’ blogs written by credible sources. Ask friends and family what their experiences reveal about the relationship between the two. Most importantly, experiment with cutting back on oat milk, and then you’ll see if there is any cause for worry in your own case. Every individual is different, and every person reacts differently to even the most nutritious product. The more you learn about your own body’s reactions to foods and organic products like oat milk, the better!