How To Get Healthy Hair l Healthy Hair Tips l How To Keep Hair Healthy l How To Have Healthy Hair l Best Shampoo For Healthy Hair Everybody, from blondes to brunettes to redheads, wants hair that looks healthy and shiny! If you can’t manage to go to the hairdresser every week or you can’t squeeze in a deep conditioning treatment every other day, then we’ve got the maintenance solutions for you to keep healthier tresses that are easier to manage than ever. With our tips, it’s easy to make every day a good hair day!
1- Reach for a Sulfate-Free Shampoo
How To Get Healthy Hair l Healthy Hair Tips l How To Keep Hair Healthy l How To Have Healthy Hair l Best Shampoo For Healthy Hair To make sure your locks stay looking their best, be sure to check the ingredients of the hair products that you use, especially your shampoo. There are a lot of brands that have sulphates, which help shampoos to generate lather as you’re massing your scalp with shampoo and water. Unfortunately, while sulphates might produce the suds that help your hair get squeaky clean, they can also strip your hair of its oils, and this can lead to dry hair and frizz. Choose a Sulfate-free shampoo for moisture-rich, shiny, and healthy hair!
2- Go Easy on the Heat
How To Get Healthy Hair l Healthy Hair Tips l How To Keep Hair Healthy l How To Have Healthy Hair l Best Shampoo For Healthy Hair Blow dryers. Curling irons. Flat irons. Styling tools help us to create the look that we want, but sometimes the long-term outcome of heat damage is exactly the opposite of what we want. Sometimes, heat-damaged hair can’t be repaired, and there’s no way to restore it to its natural state. Heat can lead to breakage and split ends as well as dry and brittle hair. Now you don’t have to send the blow dryer packing – it’s just a question of moderation and following a few guidelines. For example: choose styling tools that have multiple settings. To protect your hair, avoid high heat settings, and use the low or medium ones instead. Other tips for keeping your hair at its healthiest is to ensure that your hair is hydrated before using any heat styling tools and use a protectant on your hair to help keep it from being damaged. Protectant products form a barrier between the heat styling tool and your hair to keep it from getting damaged.
3- Get Regular Trims
How To Get Healthy Hair l Healthy Hair Tips l How To Keep Hair Healthy l How To Have Healthy Hair l Best Shampoo For Healthy Hair Keeping your hair trimmed ensures that the ends are healthy, and it actually even promotes hair growth. Be sure to get a regular trim – around every 2–4 months for short hair and 1 ½‑4 month for medium-length to long hair. You can go to the hair salon to get your trim or even do it at home by yourself or with a friend. For trims at home, all you need are some scissors. It takes a little practice, but just keeping the ends healthy is relatively easy. Regular trims will keep the hair free of damage and split ends. That, in turn, stimulates the hair to grow. Keeping your hair trimmed ensures that it stays soft, bouncy, and strong, which in turn makes it more resilient.
4- Brush Your Hair Before Showering That is a secret that a lot of people don’t know. While a lot of people may have heard of Marcia Brady’s secret of “100 brushstrokes before bed” to keep her hair lustrous and shiny. it’s a good idea to brush your hair before taking a shower! That is because your hair is more liable to break when it’s wet. The reason that brushing the hair makes it shiny is that it helps to distribute the oils produced by the sebaceous glands in your scalp to the end of the hair shaft.
5- Keep a Healthy Diet For shiny, healthy hair, it’s important not just to take care of yourself on the outside, but also to make sure you’re taking care of yourself on the inside, too! The hair needs nutrients like protein and vitamins like Vitamin C, D, and E to grow. Hair also relies on nutrients and vitamins for its shine. Iron, in particular, is responsible for giving your locks their gloss, so be sure that your diet has plenty of iron by eating vegetables, beans, and fish. Sources of protein, another nutrient that’s vital to hair health, include nuts, legumes, and dairy. Last but not least, be sure always to drink lots of water, so you’re properly hydrated. That keeps your hair as well as your skin and nails looking their best.
6- Deep Conditioning Stay hydrated on the inside as well as the outside! Experts agree that weekly deep conditioning is a great routine to get into for hydrated tresses. What this involves is using a deep conditioner following your shampoo. These nourish your hair and can help with any breakage or frizziness issues that you might have. Follow the instructions on the bottle, being sure to apply the deep conditioner from the roots down the hair shaft to the ends for maximum benefit.
7- Deep Treatments with Hair Masks
How To Get Healthy Hair l Healthy Hair Tips l How To Keep Hair Healthy l How To Have Healthy Hair l Best Shampoo For Healthy Hair When your hair needs a little attention, one easy pick-me-up is a hair mask. There are many different kinds, and you can use them to help your hair get back to normal after it’s been exposed to excessive heat or when it’s especially dry. They can revitalize your hair and also provide nutrients to the scalp as an added benefit. There are a lot of do-it-yourself recipes for hair masks as well as a variety available at the drugstore and beauty supply store. You can also ask for advice from the salon, which might also carry hair masks for purchase. There are many different hair masks you can make using ingredients from your kitchen. Some of the different common ingredients include avocados, strawberries, honey, cinnamon, olive oil, and even coffee! There are countless recipes you can look up on the Internet. Just identify what problems you want to pinpoint and find your best recipe. Yogurt and honey, for example, is a great combination for a hair mask to combat frizz- it smells great, too! Some are for short treatments, while others can be left on overnight. The possibilities are endless!
8- Don’t Braid Tightly During Bedtime When you go to bed at night, loosely braid your hair to avoid a frizzy mess, a side braid is a better option. Leaving your hair open tends to create knots, which means you need to subject it to pulling and brushing in the morning. Over brushing results in the frizziness.
9- Stop Touching Your Hair All the Time You want to minimize “traction,” so any tugging or pressure on the hair shaft. One of the biggest causes of unnecessary traction is constantly putting your hair into a tight ponytail. “Constant mild pulling on the follicle will slowly traumatize the hair. In a few years, you might even notice a receding hairline. Twirling your hair or picking at split ends isn’t good either—to play it safe, do your best to leave your hair alone.
How To Get Healthy Hair l Healthy Hair Tips l How To Keep Hair Healthy l How To Have Healthy Hair l Best Shampoo For Healthy Hair
10- Taking Care of Your Hair While You Sleep Cotton pillowcases can pull at your hair and cause friction. Opt for a silk or satin pillowcase instead of to protect your hair cuticles as you’re sleeping. That makes it possible for your hair to rest while you’re catching some Zs 🙂 Another way to take care of your hair while you are sleeping. Is to put your hair into a loose chignon on the top of your head, or a braid before turning in for the night. This way, your hair is subject to less movement and pulling while you’re asleep.
11- Don’t Take Really Hot Showers Hot showers do feel great after a workout or a long day at work, but it’s not that great for your skin or your hair. There’s no need to take a cold shower, but at least opt for lukewarm water instead. Scalding hot water can dry out your hair and get colour treatments to wash out faster, too.
12- Give Natural Products a Try
How To Get Healthy Hair l Healthy Hair Tips l How To Keep Hair Healthy l How To Have Healthy Hair l Best Shampoo For Healthy Hair Chemicals and toxins aren’t good to ingest, and they’re detrimental to our hair’s health, too. Natural products with ingredients like coconut oil, argan oil, aloe vera, and honey offer their benefits for your hair’s health and have the added benefit of being gentle on the hair.
13- Hydrate with Oils Reach for natural oils like coconut and argan to give your hair some pep if it’s getting dull and dry. These oils can rejuvenate your hair without making it heavy or greasy.
14- Scalp Massages to Stimulate Blood Flow Hairdressers don’t massage your scalp to get you relaxed before your haircut: it’s beneficial to your hair’s health. Scalp massages stimulate blood flow, which in turn leads to better growth and overall hair health. You don’t need a trip to the salon; however – why not just add a scalp massage into your daily routine? It’s free and relaxing and has so many added benefits!
15- Ditch Your Towel for a T‑Shirt A regular terry cloth towel can lead to frizz because hair can get snagged in the loops. Using a cotton t‑shirt is gentler on your hair because the texture is smoother. You can get smoother, tamer locks simply by drying your hair with a t‑shirt.
Lastly! Follow these easy steps for shinier, healthier hair. Regardless of the length or colour of your locks, healthy hair is always in style!