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Some Things That Will Let you Know More about Noom
- It is tarยญgetยญed at milยญlenยญniยญals โ after all, this group is the biggest globยญal genยญerยญaยญtion, and they are kind of treatยญed as speยญcial and imporยญtant. The Noom app has been designed by nutriยญtionยญists, behavยญiourยญal psyยญcholยญoยญgists, and perยญsonยญal trainยญers to enable you to lose weight in the long run. Itโs about makยญing susยญtainยญable lifestyle changes more than encourยญagยญing extreme changes in eatยญing, such as cutยญting out cerยญtain nutriยญents or speยญcifยญic food groups.
- Iniยญtialยญly, the Noom proยญgram is aimed at 16 weeks. In this time, you are taught what and how to eat and why you eat the things you do. Every mornยญing you will be preยญsentยญed with a screen for the action of the day.
- Genยญerยญate your perยญsonยญal caloยญrie breakยญdown, which will be based on some lifestyle questions.
- Track your food intake, allowยญing you to search a dataยญbase and scan barcodes.
- Log your weight, exerยญcise, blood sugยญar, and blood pressure.
- Receive health coachยญing durยญing busiยญness hours.
- Stay motiยญvatยญed with interยญacยญtive quizzes and articles.
- The whole ideยญolยญoยญgy behind the conยญtent and coachยญing is to kind of โ โtrickโ your body into quickยญly creยญatยญing healthy habits. It is claimed that those who use the Noom app and adapt to a healthy lifestyle lose around 18 pounds in just 16 weeks.
- One dietiยญcian from Texas, Angela Lemond, says Noom is simยญiยญlar to Weight Watchยญers because of perยญsonยญal coachยญing, which Noom does too, just virยญtuยญalยญly. It might be why Noom claims itself to be the โWeight Watchยญersโ lifestyle for the Millennials.
- The Noom Weight Loss Coach App has a few stanยญdard feaยญtures that you find in many free apps. Noomโs feaยญtures include:
- Food logยญging
- Weight logยญging
- Exerยญcise logging
- Expert coach check-ins for set goals
- Group chat with a group coach moderator.
- Ways to catยญeยญgoยญrize food
- Searchยญable recipes
- A behavยญiour change eduยญcaยญtion program
- Saved artiยญcles folder
- Each day you need to have foods from the difยญferยญent colour groups: green, red, yellow.
- Some peoยญple enjoy Noom because they feel itโs a conยญveยญnient, priยญvate way to work towards a healthy lifestyle and still get supยญport from a trained professional.
- Haha, but Noom doesnโt delivยญer any food to you! Nor will it tell you what to eat. But it helps you make betยญter deciยญsions wherยญevยญer you find yourยญself buyยญing or eatยญing food, such as in the restauยญrant, the groยญcery store, on holยญiยญday, etc.
- Just for fun, lots of peoยญple ask about what Noom stands for โ where did that name come from? Itโs not an acronym for anyยญthing. The founder says that โMoonโ spelled backยญward because the moon is a quiยญet guide for lost people.
The Pros of the Noom diet
What can I eat on the Noom diet?
- The app will ask you to log what you eat. You will search the dataยญbase and find more than 150,000 foods. You can also scan the barยญcode on packยญaged items when you are out shopยญping โ this will give you feedยญback on that food and keep you on track. The app will reward you for eatยญing nutriยญent-dense, wholeยญsome foods โ workยญing with its colour-codยญed sysยญtem. Research from Duke Uniยญverยญsiยญty, and pubยญlished in the jourยญnal JMIR Mhealth and Uhealth in 2019, sugยญgests that peoยญple who regยญuยญlarยญly input what they eat into trackยญing apps could lose more weight than peoยญple who simยญply tried to watch their diet. More than 77% of those who used the Noom app reportยญed losยญing weight after using the app for nine months. Accordยญing to sciยญenยญtifยญic reports in a 2016 study, data from more than 35,000 people.
- You will also be able to manยญuยญalยญly load your blood sugยญar and blood presยญsure by syncยญing app-friendยญly devices โ this is vital in trackยญing your progress or sharยญing data with a physiยญcian or others.
- Noom encourยญages comยญmuยญniยญty spirยญit. Groups of goal-setยญters can offer chat and supยญport, which is a great way to help othยญers with their camaยญraderie and communication.
- If you did manยญage to lose weight on anothยญer diet proยญgram, only to gain it all back after you stopped, then ask yourยญself whether you manยญaged to creยญate lifeยญlong healthy habits on that diet plan. Or did you just folยญlow a few guideยญlines for a time and then went back to your old habits? If your answer is the latยญter, you arenโt alone. Thatโs a comยญmon probยญlem many dieters expeยญriยญences and why so many peoยญple are flockยญing to Noom. While Noom does have food lists, the focus is on breakยญing your bad habits and develยญopยญing new ones so that there are no โold waysโ to go back to.
- Peoยญple love Noom because they choose the foods they like to eat each day. Guidยญance is givยญen to help them make betยญter choices.
There are Cons
- A top comยญplaint that some peoยญple ask is whether the Noom app is all โworth it.โ For examยญple, you do get othยญer health apps, such as MyFitยญnessยญPal, which also proยญvides simยญiยญlar type trackยญing capaยญbilยญiยญties as Noom does. After all, Duke Uniยญverยญsiยญty researched these types of free apps for peoยญple to track their progress. They showed that there might not be a difยญferยญence in results whether you pay for the serยญvice or not.
- Anothยญer thing that is frusยญtratยญing for Noom users is that the app is only availยญable on your smartยญphone โ this makes it frusยญtratยญing if you want to check it all out on your tablet or comยญputยญer, parยญticยญuยญlarยญly when you think of the monยญey you are paying.
- Anothยญer downยญside is the hours of operยญaยญtion. Often when youโre dinยญing out or travยญelยญling, a few nutriยญtion probยญlems or quesยญtions arise. But unforยญtuยญnateยญly, if you want after-hours supยญport, you can reach a goal speยญcialยญist, but at addiยญtionยญal charges โ the cost, though, might make you limยญit this.
- Lots of peoยญple donโt like the lanยญguage used on Noom, a kind of conยญdeยญscendยญing lanยญguage, almost as if you are doing someยญthing wrong or abnormal.