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What Is Noom Diet? The Noom diet is a cusยญtomized weight loss plan availยญable through the phone app of the same name. Itโ€™s an app that uses a psyยญcholยญoยญgy-based approach to change your eatยญing habits for the better. Well, we cerยญtainยญly all know by now that fad diets donโ€™t usuยญalยญly work; in the end, they just tend to backfire. Most of us realยญize that when we estabยญlish healthy eatยญing and lifestyle habits, that is what will truยญly lead to well-being in our life and lastยญing changes. Thatโ€™s why itโ€™s worth lookยญing at the Noom diet. Itโ€™s actuยญalยญly a weight-loss and a perยญsonยญalยญized meal-planยญning app with milยญlions of users โ€“ maybe you didnโ€™t know it, but it was the most Googled diet for 2020. Itโ€™s defยญiยญniteยญly become a very trendy diet of late, and itโ€™s because it truยญly promisยญes hope and health โ€“ after all, itโ€™s about makยญing long-term changes that will help you achieve your weight loss goals. OK, itโ€™s not like 100% perยญfect โ€“ which diet is? It also comes with its pros and cons. But before you downยญload the app and get startยญed, letโ€™s just check it out a bit more for you:

Some Things That Will Let you Know More about Noom

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  • It is tarยญgetยญed at milยญlenยญniยญals โ€“ after all, this group is the biggest globยญal genยญerยญaยญtion, and they are kind of treatยญed as speยญcial and imporยญtant. The Noom app has been designed by nutriยญtionยญists, behavยญiourยญal psyยญcholยญoยญgists, and perยญsonยญal trainยญers to enable you to lose weight in the long run. Itโ€™s about makยญing susยญtainยญable lifestyle changes more than encourยญagยญing extreme changes in eatยญing, such as cutยญting out cerยญtain nutriยญents or speยญcifยญic food groups.
  • Iniยญtialยญly, the Noom proยญgram is aimed at 16 weeks. In this time, you are taught what and how to eat and why you eat the things you do. Every mornยญing you will be preยญsentยญed with a screen for the action of the day.
-It costs a minยญiยญmum of around $50 per month, and allows you, the user, to:
  • Genยญerยญate your perยญsonยญal caloยญrie breakยญdown, which will be based on some lifestyle questions.
  • Track your food intake, allowยญing you to search a dataยญbase and scan barcodes.
  • Log your weight, exerยญcise, blood sugยญar, and blood pressure.
  • Receive health coachยญing durยญing busiยญness hours.
  • Stay motiยญvatยญed with interยญacยญtive quizzes and articles.
  • The whole ideยญolยญoยญgy behind the conยญtent and coachยญing is to kind of โ€œ โ€˜trickโ€™ your body into quickยญly creยญatยญing healthy habits. It is claimed that those who use the Noom app and adapt to a healthy lifestyle lose around 18 pounds in just 16 weeks.
  • One dietiยญcian from Texas, Angela Lemond, says Noom is simยญiยญlar to Weight Watchยญers because of perยญsonยญal coachยญing, which Noom does too, just virยญtuยญalยญly. It might be why Noom claims itself to be the โ€œWeight Watchยญersโ€ lifestyle for the Millennials.
  • The Noom Weight Loss Coach App has a few stanยญdard feaยญtures that you find in many free apps. Noomโ€™s feaยญtures include:
    • Food logยญging
    • Weight logยญging
    • Exerยญcise logging
    • Expert coach check-ins for set goals
    • Group chat with a group coach moderator.
    • Ways to catยญeยญgoยญrize food
    • Searchยญable recipes
    • A behavยญiour change eduยญcaยญtion program
    • Saved artiยญcles folder
  • Each day you need to have foods from the difยญferยญent colour groups: green, red, yellow.
  • Some peoยญple enjoy Noom because they feel itโ€™s a conยญveยญnient, priยญvate way to work towards a healthy lifestyle and still get supยญport from a trained professional.
  • Haha, but Noom doesnโ€™t delivยญer any food to you! Nor will it tell you what to eat. But it helps you make betยญter deciยญsions wherยญevยญer you find yourยญself buyยญing or eatยญing food, such as in the restauยญrant, the groยญcery store, on holยญiยญday, etc.
  • Just for fun, lots of peoยญple ask about what Noom stands for โ€“ where did that name come from? Itโ€™s not an acronym for anyยญthing. The founder says that โ€˜Moonโ€™ spelled backยญward because the moon is a quiยญet guide for lost people.

The Pros of the Noom diet

noom diet reviews l what is noom l noom diet l how does noom work l noom weight loss It encourยญages the dieters to eat whole, real foods, more nutriยญent-dense meals, and snacks as often as possible. The user will take a quiz and answer quesยญtions about how active they are, how much weight they want to lose if they do, and any othยญer medยญical conยญdiยญtions, etc. An algoยญrithm will then break down their perยญsonยญalยญized enerยญgy requireยญments and how many caloยญries they need to eat from the three food groups, fats, carbs, and proteins.

What can I eat on the Noom diet?

  • The app will ask you to log what you eat. You will search the dataยญbase and find more than 150,000 foods. You can also scan the barยญcode on packยญaged items when you are out shopยญping โ€“ this will give you feedยญback on that food and keep you on track. The app will reward you for eatยญing nutriยญent-dense, wholeยญsome foods โ€“ workยญing with its colour-codยญed sysยญtem. Research from Duke Uniยญverยญsiยญty, and pubยญlished in the jourยญnal JMIR Mhealth and Uhealth in 2019, sugยญgests that peoยญple who regยญuยญlarยญly input what they eat into trackยญing apps could lose more weight than peoยญple who simยญply tried to watch their diet. More than 77% of those who used the Noom app reportยญed losยญing weight after using the app for nine months. Accordยญing to sciยญenยญtifยญic reports in a 2016 study, data from more than 35,000 people.
  • You will also be able to manยญuยญalยญly load your blood sugยญar and blood presยญsure by syncยญing app-friendยญly devices โ€“ this is vital in trackยญing your progress or sharยญing data with a physiยญcian or others.
  • Noom encourยญages comยญmuยญniยญty spirยญit. Groups of goal-setยญters can offer chat and supยญport, which is a great way to help othยญers with their camaยญraderie and communication.
  • If you did manยญage to lose weight on anothยญer diet proยญgram, only to gain it all back after you stopped, then ask yourยญself whether you manยญaged to creยญate lifeยญlong healthy habits on that diet plan. Or did you just folยญlow a few guideยญlines for a time and then went back to your old habits? If your answer is the latยญter, you arenโ€™t alone. Thatโ€™s a comยญmon probยญlem many dieters expeยญriยญences and why so many peoยญple are flockยญing to Noom. While Noom does have food lists, the focus is on breakยญing your bad habits and develยญopยญing new ones so that there are no โ€œold waysโ€ to go back to.
  • Peoยญple love Noom because they choose the foods they like to eat each day. Guidยญance is givยญen to help them make betยญter choices.

There are Cons

  • A top comยญplaint that some peoยญple ask is whether the Noom app is all โ€œworth it.โ€ For examยญple, you do get othยญer health apps, such as MyFitยญnessยญPal, which also proยญvides simยญiยญlar type trackยญing capaยญbilยญiยญties as Noom does. After all, Duke Uniยญverยญsiยญty researched these types of free apps for peoยญple to track their progress. They showed that there might not be a difยญferยญence in results whether you pay for the serยญvice or not.
  • Anothยญer thing that is frusยญtratยญing for Noom users is that the app is only availยญable on your smartยญphone โ€“ this makes it frusยญtratยญing if you want to check it all out on your tablet or comยญputยญer, parยญticยญuยญlarยญly when you think of the monยญey you are paying.
  • Anothยญer downยญside is the hours of operยญaยญtion. Often when youโ€™re dinยญing out or travยญelยญling, a few nutriยญtion probยญlems or quesยญtions arise. But unforยญtuยญnateยญly, if you want after-hours supยญport, you can reach a goal speยญcialยญist, but at addiยญtionยญal charges โ€“ the cost, though, might make you limยญit this.
  • Lots of peoยญple donโ€™t like the lanยญguage used on Noom, a kind of conยญdeยญscendยญing lanยญguage, almost as if you are doing someยญthing wrong or abnormal.
Anyยญway, back to the diet, so after going through the series of quesยญtions you get asked when you downยญload the app, you will receive a 16-week nutriยญtion plan plus a cerยญtiยญfied health coach to help you reach your perยญsonยญal goals. Over these 16 weeks, you will be asked to note your fitยญness activยญiยญties and what you eat. Noom will encourยญage you to read nutriยญtion and health artiยญcles to proยญmote lifestyle changes daily. It will also help you to disยญtinยญguish healthy foods from not-so-healthy foods โ€“ they do this by colour-codยญing your food entries. For instance, bad foods might be labelled as red, and good foods are labelled as green. Noom conยญnects with all its 47 milยญlion app users, so you get plenยญty of supยญport. In fact, all the social supยญport received by the Noom users through the group netยญworks was one huge motiยญvaยญtor in food logยญging and encourยญagยญing them in their weight loss. noom diet reviews l what is noom l noom diet l how does noom work l noom weight loss

Last but not least

The takeยญaway here regardยญing the Noom diet is that it doesnโ€™t appear to work for you if you are not motivated. Noom is all about makยญing lifestyle changes. You need to put in daiยญly work and conยญtinยญue the changes durยญing and after the 16 weeks. Overยญall, Noomโ€™s perยญsonยญalยญized and comยญmuยญniยญty-based app scores many points for bringยญing in such eduยญcaยญtionยญal valยญue. Even for those who are not well, like those who have diaยญbetes, there is a diaยญbetes-friendยญly diet. If you want to learn about health and how to achieve weight loss through inspirยญing artiยญcles and nutriยญtionยญal advice, then Noom might just be the perยญfect app that youโ€™ve been waitยญing for to help you to achieve just that!

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