*This article may have affiliate links, which means we may receive commissions if you choose to purchase through links we provide (at no extra cost to you). For more details, please read our privacy policy/affiliate disclosure. Thank you for supporting the work we put into this blog!

Is Sug­ar Poi­son l Why Sug­ar Is a Poi­son l Sug­ar White Poi­son l Sug­ar And Heart Dis­ease l Sug­ar and Depres­sion l Sug­ar and Aging

It is not easy to avoid sug­ar as it is almost every­where in our food. How­ev­er, it’s more dan­ger­ous than we can imagine! Our main con­cern is the added sug­ar or refined sug­ar, not the nat­u­ral­ly occur­ring sug­ar that we ingest in fruits and some veg­eta­bles. The added sug­ar is defined as sug­ar added by some­one to their food like (cakes, ice cream, cere­al, cook­ies, can­dy, pas­tries, soda, muffins). As well as (bread, sal­ad dress­ing, crack­ers, pas­ta sauce) but in small­er amounts. Sugar&Health-The Slow White Poison

Is Sugar Poison l Why Sugar Is a Poison l Sugar White Poison l Sugar And Heart Disease l Sugar and Depression l Sugar and Aging

The sug­ar con­tent of an apple (and oth­er fruits) is embed­ded in plant fibre. There­fore it takes more time to digest, more time for the sug­ar to release because the fibre in the fruit min­i­mizes the sug­ars’ impact on blood sug­ar lev­el. Besides, you also get vit­a­mins, min­er­als, and oth­er healthy nutrients. On the oth­er hand, added sug­ar releas­es imme­di­ate­ly into our blood­stream at the same moment diges­tion begins. Lat­er, our pan­creas secretes insulin hor­mone to man­ages ele­vat­ed blood glu­cose and dis­trib­utes it to dif­fer­ent cells through­out your body for use as ener­gy. If there is no need for ener­gy, it turns fast to fat. If you need ener­gy but are overeat­ing added sug­ar, the liv­er will get over­loaded with fruc­tose and is forced to turn it into fat. So, the same result is the end of the process. Which is reflect­ed as an increased accu­mu­la­tion of fat in the bel­ly and liv­er. Many stud­ies stat­ed that the excess con­sump­tion of adding sug­ar is one of the most impor­tant caus­es of abdomen and liv­er fat.

Is Sugar Poison l Why Sugar Is a Poison l Sugar White Poison l Sugar And Heart Disease l Sugar and Depression l Sugar and Aging

Sugar&Health-The Slow White Poison

Six main reasons why eating too much-added sugar could be hazardous for your health:

1- Cancer 

Is Sugar Poison l Why Sugar Is a Poison l Sugar White Poison l Sugar And Heart Disease l Sugar and Depression l Sugar and Aging

Sug­ar is not a car­cino­genic (caus­ing can­cer) sub­stance. How­ev­er, the excess con­sump­tion of added sug­ar can con­tribute to obe­si­ty, which is a sig­nif­i­cant risk fac­tor for can­cers such as breast and colon cancers. That is due to the indi­rect link between can­cer and sug­ar. Eat­ing lots of added sug­ar over the years can cause you to gain weight. And stud­ies show that being over­weight or obese increas­es the risk of 13 dif­fer­ent kinds of can­cer. There is a sin­gle study that sug­gest­ed there could be some­thing else going on. As researchers found that peo­ple who drank too much added sug­ar drinks had a slight­ly increased risk of can­cer, regard­less of their body weights. Still, more stud­ies will be need­ed to rely on that.

2. Cardiovascular disease

Sugar&Health-The Slow White Poison

Is Sugar Poison l Why Sugar Is a Poison l Sugar White Poison l Sugar And Heart Disease l Sugar and Depression l Sugar and Aging

There is a lot of evi­dence show­ing that sug­ar direct­ly increas­es blood pres­sure and cho­les­terol. And both are con­sid­ered risk fac­tors for heart dis­ease. Research sug­gests there could be a more direct link between added sug­ars and heart dis­ease, which the num­ber one cause of death world­wide.
An Amer­i­can study that fol­lowed a large num­ber of adults for over 14 years found that con­sum­ing too much added sug­ar could increase the risk of death from heart dis­eases.
Through­out the study, par­tic­i­pants who con­sumed 25 per­cent or more of their dai­ly calo­ries as added sug­ar were more than twice as like­ly to die from heart dis­ease as those whose diets includ­ed less than 10% added sug­ar.
In a sci­en­tif­ic state­ment, the Amer­i­can Heart Asso­ci­a­tion suggests: “Tak­en in total, all the stud­ies indi­cate that high sug­ar intake should be avoid­ed. Sug­ar has no nutri­tion­al val­ue oth­er than to pro­vide calories.”

3- Depression and anxiety

 

Is Sugar Poison l Why Sugar Is a Poison l Sugar White Poison l Sugar And Heart Disease l Sugar and Depression l Sugar and Aging

Too much added sug­ar in the diet could lead to an increased risk of depres­sion or anx­i­ety, espe­cial­ly among men. A study in the UK has found that men con­sum­ing too much sug­ar (more than 67g a day) had a 23% increased chance of suf­fer­ing from a com­mon men­tal dis­or­der after five years than those who con­sumed low­er sug­ar lev­els (less than 39.5g a day). This study found no link between sug­ar intake and new mood dis­or­ders in women, and it is unclear why, but more research is need­ed to test the sug­ar-depres­sion effect in large pop­u­la­tion samples. Anoth­er study for over 67,000 women showed that those with the high­est intakes of added sug­ars had a high risk of depres­sion symp­toms than those with low­er added sug­ar consumption.

4- Weight gain

 

Is Sugar Poison l Why Sugar Is a Poison l Sugar White Poison l Sugar And Heart Disease l Sugar and Depression l Sugar and Aging

Obe­si­ty occurs when ener­gy intake from food or drink con­sump­tion is high­er than the ener­gy spends through metab­o­lism or exercise. There are dif­fer­ent ways to clas­si­fy the body­weight, but the most wide­ly used is the Body Mass Index (BMI). A per­son is thought to be obese when their BMI exceeds 30 kg/m2. How­ev­er, a high BMI does not con­sid­er to be a defin­i­tive diag­no­sis of obe­si­ty. As some peo­ple can have exces­sive mus­cle bulk, which increas­es their weight; but it is gen­er­al­ly a good indi­ca­tion of whether you are over­weight or not. Added sug­ar prod­ucts are often referred to as emp­ty calo­ries as they’re rel­a­tive­ly high in calo­ries and lack nutri­ents (min­er­als, vit­a­mins, pro­tein, Fiber and fat). Which our bod­ies need to work cor­rect­ly, and those nutri­ents are essen­tial to give us the feel­ing of full­ness. Also, added sug­ars affect the appetite-reg­u­lat­ing neu­ro­trans­mit­ter, which may cause the effect of desir­ing food and leads you to overeat. Not to men­tion that the pro­longed ele­vat­ed blood sug­ar and the insulin resis­tance the added sug­ar leads to, all of that linked to weight gain and excess body fat, espe­cial­ly around the waist­line.

5- Accelerate Ageing

 

 

Is Sugar Poison l Why Sugar Is a Poison l Sugar White Poison l Sugar And Heart Disease l Sugar and Depression l Sugar and Aging

Too much added sug­ar in your diet can cause dark cir­cles, dehy­drat­ed skin, and wrin­kles and fast-track the age­ing process.

Some of the issues your body is faced with when fac­ing too much added sugar 

(A) Gly­ca­tion: When sug­ar enters your blood­stream. Bond­ing of a sug­ar mol­e­cule to a pro­tein or lipid mol­e­cule with­out enzy­mat­ic reg­u­la­tion occurs. Dur­ing gly­ca­tion, tox­ic com­pounds called ( Advanced Gly­ca­tion End Prod­ucts) or AGEs are pro­duced, and these can cause wrin­kles, sag­ging, dark cir­cles under the eyes. (B) Inflam­ma­tion: Added sug­ars con­sid­er to be an inflam­ma­to­ry food, and overeat­ing of it may cause chron­ic low-grade inflam­ma­tion that can lead to bro­ken cap­il­lar­ies, loss of skin elas­tic­i­ty, and break­down of cells. All of which fast-track ageing.

6- Type 2 Diabetes

  Is Sugar Poison l Why Sugar Is a Poison l Sugar White Poison l Sugar And Heart Disease l Sugar and Depression l Sugar and Aging

Is Sugar Poison l Why Sugar Is a Poison l Sugar White Poison l Sugar And Heart Disease l Sugar and Depression l Sugar and Aging

Overeat­ing added sug­ar does not direct­ly cause type 2 dia­betes. How­ev­er, some evi­dence sug­gests that the high­er over­all avail­abil­i­ty of sug­ar makes dia­betes more common. A review arti­cle in 2016 sug­gests that direct effects of sug­ar are main­ly relat­ed to fruc­tose con­sump­tion as the liv­er absorbs fruc­tose (fruit sug­ar) with­out reg­u­lat­ing the intake, poten­tial­ly lead­ing to a build-up of liv­er fats and a decrease in insulin sen­si­tiv­i­ty. The insulin sen­si­tiv­i­ty func­tion shapes how effec­tive­ly cells use glu­cose and reg­u­late remov­ing it from the blood­stream. Decreas­ing insulin sen­si­tiv­i­ty can cause blood sug­ar to become per­sis­tent­ly high, poten­tial­ly lead­ing to type 2 dia­betes.

In summary,

Sug­ar deserves to be tagged as slow white poi­son as it does­n’t kill you by one or even ten dos­es, but it takes time to destroy your body cells through the years and leads you to suf­fer from lots of chron­ic dis­eases.

Though, we should have a question here:

What is the recommended daily intake of added sugar?

WHO ( world health orga­ni­za­tion) guide­lines are to reduce added sug­ar intake at all life stages to under 10 per­cent of the total calo­rie require­ment to reduce the risk of unhealthy weight gain, car­dio­vas­cu­lar dis­eases and diabetes. Which equals a max­i­mum of 50 g of sug­ar per day (10–12 tea­spoons) for the aver­age adult (at a calo­rie intake of 2,000 kcal). The Amer­i­can Heart Asso­ci­a­tion (AHA) rec­om­mends decreas­ing the amount of added sug­ars you con­sume to no more than half of the total esti­mat­ed dai­ly ener­gy require­ment (kcal).  For women, that’s no more than 100 calo­ries per day or about six tea­spoons of sug­ar (30 grams) For men, it’s 150 calo­ries per day or about nine tea­spoons (45 grams). Now we almost have an idea regard­ing the dai­ly intake of sug­ar, which we can con­sume and still be healthy. So, let us have a look at how to reduce your sug­ar intake.

Here are some tips to reduce your sugar intake:

1- Shopping tips

Is Sugar Poison l Why Sugar Is a Poison l Sugar White Poison l Sugar And Heart Disease l Sugar and Depression l Sugar and Aging

Is Sugar Poison l Why Sugar Is a Poison l Sugar White Poison l Sugar And Heart Disease l Sugar and Depression l Sugar and Aging

  • Write a list and stick to it.
  • Plan meals and snacks for the week and make sure you buy every­thing you will need.
  • Don’t shop when you’re hun­gry because you are prob­a­bly going to be tempt­ed by unplanned choices.
  • Con­cen­trate on buy­ing foods from a spe­cif­ic gro­cery store. The more stores you will go to, the more added sug­ar prod­uct you are going to see.
  • Read the labels of each prod­uct you shop to work out, which are the best choices.

2- Switch Sweets and processed food to home-made meals

  Is Sugar Poison l Why Sugar Is a Poison l Sugar White Poison l Sugar And Heart Disease l Sugar and Depression l Sugar and Aging

Is Sugar Poison l Why Sugar Is a Poison l Sugar White Poison l Sugar And Heart Disease l Sugar and Depression l Sugar and Aging

Processed food is what we got in a can or pock­et; if you need a snack in your break, try switch­ing over to fresh fruit, yogurt, car­rot or a small hand­ful of unsalt­ed nuts. Instead of grab­bing a cake, bis­cuit or muffin.

3- Don’t drink fruit; eat it!

Obvi­ous­ly, if you juice your fruit, you will con­sume a lot more serves than if you were to eat it whole because juic­ing takes off the pulp. Which con­tains fibre that makes you feel fuller and sat­is­fied. Also, your fruit juice will be high in sug­ar. So if you want to decrease your sug­ar intake, reduc­ing your fruit juice con­sump­tion will be a good start.

4- Switch soft drinks to water

Is Sugar Poison l Why Sugar Is a Poison l Sugar White Poison l Sugar And Heart Disease l Sugar and Depression l Sugar and Aging

Is Sugar Poison l Why Sugar Is a Poison l Sugar White Poison l Sugar And Heart Disease l Sugar and Depression l Sugar and Aging

We all know that soft and ener­gy drinks are full of sug­ar. If you reg­u­lar­ly drink either of these, you can quick­ly drop the amount of sug­ar in your diet by decreas­ing your con­sump­tion of these drinks. If you don’t love the taste of plain water and strug­gle to con­sume the prop­er amount. You can buy some sachets of the con­cen­trat­ed flavoured pow­der. They come with ten calo­ries per sachet, which is enough for more than 500 ml and dif­fer­ent tastes.

5- Changing your hot drink habits

Is Sugar Poison l Why Sugar Is a Poison l Sugar White Poison l Sugar And Heart Disease l Sugar and Depression l Sugar and Aging

Is Sugar Poison l Why Sugar Is a Poison l Sugar White Poison l Sugar And Heart Disease l Sugar and Depression l Sugar and Aging

Try to reduce the amount of sug­ar you put in your cof­fee or tea, one tea­spoon at a time. Or, if you’re a fight­er, go ahead and take it all off from your hot drink. Dr. Dalal Has­san has med­ical­ly reviewed the article. 

Final tip!

There are lots of healthy recipes you can find it online, with low sug­ar and more fibre, and it is deli­cious too!

error: Content is protected !!

Subscribe To Our Newsletter

Join our mailing list to receive the latest news and updates from our team. Furthermore, we will give a 15% discount on the next order from our shop after you sign up!

You have Successfully Subscribed!