*This article may have affiliate links, which means we may receive commissions if you choose to purchase through links we provide (at no extra cost to you). For more details, please read our privacy policy/affiliate disclosure. Thank you for supporting the work we put into this blog!

noom reviews l noom diet l how does noom work l noom weight loss

Well, we cer­tain­ly all know by now that fad diets don’t usu­al­ly work; in the end, they just tend to back­fire. Most of us real­ize that when we estab­lish healthy eat­ing and lifestyle habits, that is what will tru­ly lead to well-being in our life and last­ing changes. That’s why it’s worth look­ing at the Noom diet. It’s actu­al­ly a weight-loss as well as a per­son­al­ized meal-plan­ning app with mil­lions of users – maybe you didn’t know it, but it was the most Googled diet for 2019. It’s def­i­nite­ly become a very trendy diet of late, and it’s because it tru­ly promis­es hope and health – after all, it’s about mak­ing long-term changes that will help you in achiev­ing your weight loss goals. OK, it’s not like 100% per­fect – which diet is? It also comes with its pros and cons. But before you down­load the app and get start­ed, let’s just check it out a bit more for you:

Some things that will let you know more about Noom

noom reviews l what is noom l noom diet l how does noom work l noom weight loss

noom reviews l how does noom work l noom weight loss

  • It is tar­get­ed at mil­len­ni­als – after all, this group is the biggest glob­al gen­er­a­tion, and they are kind of treat­ed as spe­cial and impor­tant. The Noom app has been designed by nutri­tion­ists, behav­iour­al psy­chol­o­gists, and per­son­al train­ers to enable you to lose weight in the long run. It’s about mak­ing sus­tain­able lifestyle changes more than encour­ag­ing extreme changes in eat­ing, such as cut­ting out cer­tain nutri­ents or spe­cif­ic food groups.
  • Ini­tial­ly, the Noom pro­gram is aimed at 16 weeks. In this time, you are taught what and how to eat, but also why you eat the things you do. Every morn­ing you will be pre­sent­ed with a screen for the action of the day.
noom reviews l noom diet l noom weight loss -It costs a min­i­mum of around $50 per month, and allows you, the user, to: noom reviews l noom diet l noom weight loss
  • Gen­er­ate your per­son­al calo­rie break­down, which will be based on some lifestyle ques­tions.
  • Track your food intake, allow­ing you to search a data­base and scan bar­codes.
  • Log your weight, exer­cise, blood sug­ar, and blood pres­sure.
  • Receive health coach­ing dur­ing busi­ness hours.
  • Stay moti­vat­ed with inter­ac­tive quizzes and arti­cles.
  • The whole ide­ol­o­gy behind the con­tent and coach­ing is to kind of “ ‘trick’ your body into cre­at­ing healthy habits quick­ly. It is claimed that those who use the Noom app and adapt a healthy lifestyle, lose around 18 pounds in just 16 weeks.
  • One dieti­cian from Texas, Angela Lemond, says Noom is sim­i­lar to Weight Watch­ers because of the com­po­nent of per­son­al coach­ing, which Noom does too, just vir­tu­al­ly. It might be why Noom claims itself to be the “Weight Watch­ers” lifestyle for the Mil­len­ni­als.
  • The Noom Weight Loss Coach App has a few stan­dard fea­tures that you find in many free apps. Noom’s fea­tures include:
    • Food log­ging
    • Weight log­ging
    • Exer­cise log­ging
    • Expert coach check-ins for set goals
    • Group chat with a group coach mod­er­a­tor.
    • Ways to cat­e­go­rize food
    • Search­able recipes
    • A behav­iour change edu­ca­tion pro­gram
    • Saved arti­cles fold­er
  • Each day you need to have foods from the dif­fer­ent colour groups: green, red, yel­low.
  • Some peo­ple enjoy Noom because they feel it’s a con­ve­nient, pri­vate way to work towards a healthy lifestyle, and yet still get sup­port from a trained pro­fes­sion­al.
  • Haha, but Noom doesn’t deliv­er any food to you! Nor will it tell you what to eat. But it helps you make bet­ter deci­sions wher­ev­er you find your­self buy­ing or eat­ing food, such as in the restau­rant, the gro­cery store, on hol­i­day, etc.
  • Just for fun, lots of peo­ple ask about what Noom stands for – where did that name come from? It’s not an acronym for any­thing. The founder says that it is ‘Moon’ spelled back­ward because the moon is a qui­et guide for peo­ple who are lost.

The Pros of the Noom diet

noom reviews l what is noom l noom diet l how does noom work l noom weight loss

noom reviews l noom weight loss

It encour­ages the dieters to eat whole, real foods, more nutri­ent-dense meals, and snacks as often as pos­si­ble. The user will take a quiz and answer ques­tions about how active they are, how much weight they want to lose if they do, and any oth­er med­ical con­di­tions, etc. Then an algo­rithm will break down their per­son­al­ized ener­gy require­ments and how many calo­ries they need to eat from the three food groups, fats, carbs, and pro­teins.

noom reviews l how does noom work

What can I eat on the Noom diet?

  • The app will ask you to log what you eat. You will search the data­base and find more than 150,000 foods. You can also scan the bar­code on pack­aged items when you are out shop­ping – this will give you feed­back on that food and keep you on track. The app will reward you for eat­ing nutri­ent-dense whole­some foods – work­ing with its colour-cod­ed sys­tem. Research from Duke Uni­ver­si­ty, and pub­lished in the jour­nal JMIR Mhealth and Uhealth in 2019, sug­gests that peo­ple who reg­u­lar­ly input what they eat into track­ing apps could lose more weight than peo­ple who sim­ply tried to watch their diet. More than 77% of those who used the Noom app report­ed los­ing weight after using the app for nine months. That is accord­ing to sci­en­tif­ic reports in a 2016 study that looked at data from more than 35,000 peo­ple.
  • You will also be able to load your blood sug­ar and blood pres­sure man­u­al­ly by sync­ing app-friend­ly devices – this is vital in track­ing your progress or shar­ing data with a physi­cian or oth­ers.
  • Noom encour­ages com­mu­ni­ty spir­it. Groups of goal-set­ters can offer chat and sup­port, which is a great way to help oth­ers with their cama­raderie and com­mu­ni­ca­tion.
  • If you did man­age to lose weight on anoth­er diet pro­gram, only to gain it all back after you stopped, then ask your­self the ques­tion whether you man­aged to cre­ate life­long healthy habits on that diet plan. Or did you just fol­low a few guide­lines for a time and then went back to your old habits? If your answer is the lat­ter, you aren’t alone. That’s a com­mon prob­lem many dieters expe­ri­ences and why so many peo­ple are flock­ing to Noom. While Noom does have food lists, the focus is about break­ing your bad habits and devel­op­ing new ones, so that there are no “old ways” to go back to.
  • Peo­ple love Noom because they choose the foods they like to eat each day. Guid­ance is giv­en to help them make bet­ter choic­es.

noom reviews

There are Cons

  • A top com­plaint that some peo­ple ask is whether the Noom app is all “worth it.” You do get oth­er health apps, for exam­ple, MyFit­ness­Pal, which also pro­vides sim­i­lar type track­ing capa­bil­i­ties as Noom does. After all, Duke Uni­ver­si­ty did some research focus­ing on these types of free apps for peo­ple to track their progress. They showed that there might not be a dif­fer­ence in results whether you pay for the ser­vice or not.
  • Anoth­er thing that is frus­trat­ing for Noom users is that the app is only avail­able on your smart­phone – this makes it frus­trat­ing if you want to check it all out on your tablet or com­put­er, par­tic­u­lar­ly when you think of the mon­ey you are pay­ing.
  • Anoth­er down­side is the hours of oper­a­tion. Often when you’re din­ing out or trav­el­ling, a few nutri­tion prob­lems or ques­tions arise. But unfor­tu­nate­ly, if you want after-hours sup­port, you can reach a goal spe­cial­ist, but at addi­tion­al charges – the cost though might make you lim­it this.
  • Lots of peo­ple don’t like the lan­guage used on Noom, kind of con­de­scend­ing lan­guage, almost as if you are doing some­thing wrong or abnor­mal.

noom reviews l how does noom work

Any­way, back to the diet, so after going through the series of ques­tions you get asked when you down­load the app, you will receive a 16-week nutri­tion plan plus a cer­ti­fied health coach, to help you reach your per­son­al goals. Over these 16 weeks, you will be asked to note down your fit­ness activ­i­ties and what you eat. Noom will encour­age you to read nutri­tion and health arti­cles to pro­mote lifestyle changes dai­ly. It will also help you to dis­tin­guish healthy foods from not-so-healthy foods – they do this by colour-cod­ing your food entries. For instance, bad foods might be labelled as red, and the good foods are labelled as green. Noom con­nects with all its 47 mil­lion app users, so you get plen­ty of sup­port. In fact, all the social sup­port received by the Noom users through the group net­works was one huge moti­va­tor in food log­ging and also encour­ag­ing them in their weight loss. https://bit.ly/3fnc3U5

noom reviews l how does noom work  

Last but not least

The take­away here regard­ing the Noom diet is that it doesn’t appear to work for you if you are not moti­vat­ed. Noom is all about mak­ing lifestyle changes. You need to put in dai­ly work and con­tin­ue the changes dur­ing and after the 16 weeks. Over­all, Noom’s per­son­al­ized and com­mu­ni­ty-based app scores many points for bring­ing in such edu­ca­tion­al val­ue. Even for those who are not well, like those who have dia­betes, there is a dia­betes-friend­ly diet. If you want to learn about health and how to achieve weight loss through inspir­ing arti­cles and nutri­tion­al advice, then Noom might just be the per­fect app that you’ve been wait­ing for to help you to achieve just that!
error: Content is protected !!

Subscribe To Our Newsletter

Join our mailing list to receive the latest news and updates from our team. Furthermore, we will give a 15% discount on the next order from our shop after you sign up!

You have Successfully Subscribed!