noom reviews l noom diet l how does noom work l noom weight lossWell, we certainly all know by now that fad diets don’t usually work; in the end, they just tend to backfire. Most of us realize that when we establish healthy eating and lifestyle habits, that is what will truly lead to well-being in our life and lasting changes. That’s why it’s worth looking at the Noom diet. It’s actually a weight-loss as well as a personalized meal-planning app with millions of users – maybe you didn’t know it, but it was the most Googled diet for 2019. It’s definitely become a very trendy diet of late, and it’s because it truly promises hope and health – after all, it’s about making long-term changes that will help you in achieving your weight loss goals. OK, it’s not like 100% perfect – which diet is? It also comes with its pros and cons. But before you download the app and get started, let’s just check it out a bit more for you:
Some things that will let you know more about Noom
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- It is targeted at millennials – after all, this group is the biggest global generation, and they are kind of treated as special and important. The Noom app has been designed by nutritionists, behavioural psychologists, and personal trainers to enable you to lose weight in the long run. It’s about making sustainable lifestyle changes more than encouraging extreme changes in eating, such as cutting out certain nutrients or specific food groups.
- Initially, the Noom program is aimed at 16 weeks. In this time, you are taught what and how to eat, but also why you eat the things you do. Every morning you will be presented with a screen for the action of the day.
- Generate your personal calorie breakdown, which will be based on some lifestyle questions.
- Track your food intake, allowing you to search a database and scan barcodes.
- Log your weight, exercise, blood sugar, and blood pressure.
- Receive health coaching during business hours.
- Stay motivated with interactive quizzes and articles.
- The whole ideology behind the content and coaching is to kind of “ ‘trick’ your body into creating healthy habits quickly. It is claimed that those who use the Noom app and adapt a healthy lifestyle, lose around 18 pounds in just 16 weeks.
- One dietician from Texas, Angela Lemond, says Noom is similar to Weight Watchers because of the component of personal coaching, which Noom does too, just virtually. It might be why Noom claims itself to be the “Weight Watchers” lifestyle for the Millennials.
- The Noom Weight Loss Coach App has a few standard features that you find in many free apps. Noom’s features include:
- Food logging
- Weight logging
- Exercise logging
- Expert coach check-ins for set goals
- Group chat with a group coach moderator.
- Ways to categorize food
- Searchable recipes
- A behaviour change education program
- Saved articles folder
- Each day you need to have foods from the different colour groups: green, red, yellow.
- Some people enjoy Noom because they feel it’s a convenient, private way to work towards a healthy lifestyle, and yet still get support from a trained professional.
- Haha, but Noom doesn’t deliver any food to you! Nor will it tell you what to eat. But it helps you make better decisions wherever you find yourself buying or eating food, such as in the restaurant, the grocery store, on holiday, etc.
- Just for fun, lots of people ask about what Noom stands for – where did that name come from? It’s not an acronym for anything. The founder says that it is ‘Moon’ spelled backward because the moon is a quiet guide for people who are lost.
The Pros of the Noom diet
noom reviews l noom weight lossIt encourages the dieters to eat whole, real foods, more nutrient-dense meals, and snacks as often as possible. The user will take a quiz and answer questions about how active they are, how much weight they want to lose if they do, and any other medical conditions, etc. Then an algorithm will break down their personalized energy requirements and how many calories they need to eat from the three food groups, fats, carbs, and proteins.
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What can I eat on the Noom diet?
- The app will ask you to log what you eat. You will search the database and find more than 150,000 foods. You can also scan the barcode on packaged items when you are out shopping – this will give you feedback on that food and keep you on track. The app will reward you for eating nutrient-dense wholesome foods – working with its colour-coded system. Research from Duke University, and published in the journal JMIR Mhealth and Uhealth in 2019, suggests that people who regularly input what they eat into tracking apps could lose more weight than people who simply tried to watch their diet. More than 77% of those who used the Noom app reported losing weight after using the app for nine months. That is according to scientific reports in a 2016 study that looked at data from more than 35,000 people.
- You will also be able to load your blood sugar and blood pressure manually by syncing app-friendly devices – this is vital in tracking your progress or sharing data with a physician or others.
- Noom encourages community spirit. Groups of goal-setters can offer chat and support, which is a great way to help others with their camaraderie and communication.
- If you did manage to lose weight on another diet program, only to gain it all back after you stopped, then ask yourself the question whether you managed to create lifelong healthy habits on that diet plan. Or did you just follow a few guidelines for a time and then went back to your old habits? If your answer is the latter, you aren’t alone. That’s a common problem many dieters experiences and why so many people are flocking to Noom. While Noom does have food lists, the focus is about breaking your bad habits and developing new ones, so that there are no “old ways” to go back to.
- People love Noom because they choose the foods they like to eat each day. Guidance is given to help them make better choices.
There are Cons
- A top complaint that some people ask is whether the Noom app is all “worth it.” You do get other health apps, for example, MyFitnessPal, which also provides similar type tracking capabilities as Noom does. After all, Duke University did some research focusing on these types of free apps for people to track their progress. They showed that there might not be a difference in results whether you pay for the service or not.
- Another thing that is frustrating for Noom users is that the app is only available on your smartphone – this makes it frustrating if you want to check it all out on your tablet or computer, particularly when you think of the money you are paying.
- Another downside is the hours of operation. Often when you’re dining out or travelling, a few nutrition problems or questions arise. But unfortunately, if you want after-hours support, you can reach a goal specialist, but at additional charges – the cost though might make you limit this.
- Lots of people don’t like the language used on Noom, kind of condescending language, almost as if you are doing something wrong or abnormal.