Keeping fit today is about so much more than simply hitting the gym two or three times a week, slogging through an aerobic workout and lifting weights for 20 minutes to sculpt your biceps. That kind of fitness training is just so 20th century, don’t you agree?Today, getting and staying fit is much more than an activity you do on the side; it is an integral part of your life.You include your workouts in all aspects of your everyday routine by counting how many steps you take each day, keeping an eye on your heart rate and bone density, and by tracking how many calories you consume in a 24 hour period.Fitness is no longer something we do in the hours after work; it is a vital part of life you treat holistically by incorporating your routines into each and every part of your life.Thanks to advances in technology, one of the most important elements of a complete fitness routine is a sports watch or fitness tracker.These devices can contribute enormously to the picture of your overall health and wellness, as well as give you a complete picture of how you’re faring aerobically every day. They also analyse how well and how long you’re sleeping at night. Those factors are crucial pieces of your fitness puzzle, and if you haven’t invested in one yet, it’s the time! But which one?We’ve got some great suggestions for you on that score, so think about your needs, the designs you like, and how much you’re willing to spend. (All our options are available on Amazon, so accessing your favourite won’t be a problem).Before we get to those options, let us explain the differences between the two devices. In reality, there are very few, but nonetheless, you should be aware of them before deciding which one is right for you.Fitness trackers do just that: they track your fitness history, count your steps and record your heart rate and sleep.But because they are a (relatively) new technology, a huge advance from the days of pedometers (remember those?) they don’t offer quite as much – yet – as sports watches do. For example, they aren’t available yet in a fully waterproof model, so if swimming is your passion, you’ve got to look elsewhere.And they are available in as many different designs and colours, so if appearance matters to you as much as function, maybe a sports watch equipped with lots of fitness apps is the way to go.But fitness tracker technology is developing rapidly, and soon everything available on a sports watch will be available on a tracker.If the economy is a factor for you, a fitness tracker is definitely worth considering, as they are usually less expensive than sports watches, which may offer a vast array of settings and apps, but ones you may not need or use. In that case, why pay for extras that will, metaphorically speaking, gather dust and sit idle?And now let’s carry on to those options we mentioned:
1- Apple Watch Series 5, 6 and Watch SE:
These watches are raved about by users and industry experts alike, but it goes without saying that you must have an iPhone for compatibility.The Apple Series 5 is one of the most popular sports watches on the market and offers everything from sleep analysis to a heart rate monitor that comes with an electrocardiogram that’s been given the nod by the FDA.This device even alerts you when your environment’s noise is getting so loud it could damage your hearing.The model 5 sports watch comes with an enormous number of apps, so whether you’re a runner, a power walker or just a mom on the go trying to track her steps each day, this watch is a terrific choice!And if you’re not sleeping well, it will let you know it!
2- Samsung Galaxy Watch Active 2:
For all Android users out there, the Active 2 is an excellent choice that is compatible with your phone’s operating system.Although it comes with an EEG sensor built-in, the research on this at Samsung is still underway, and the monitor isn’t on yet. But as soon as that step is complete, Samsung will activate the sensor, and it will be functional on your watch.
This watch comes with plenty of apps, and of course, it tracks your heart rate, steps and sleep patterns.
1- Fitbit Charge 4:
For those who are a bit less comfortable with dazzling technology and being swamped with data, a Fitbit is a great choice.The screen is easy to read, and the strap is comfortable to wear not only while working out but all day. This tracker even prompts you to get off your couch and walk another mile if you haven’t met your daily fitness goals.It also tracks heart rate, sleep patterns (REM and regular), pulse, and length of every workout you do. And it’s economical, one of the best prices on the market.
Consumers continually give Fitbit good reviews for ease of use, screen clarity, and other functions, so if you’re looking for a basic tracker without too many bells and whistles, a Fitbit is a solid choice.
3- Garmin Instinct Solar:
This tracker has won much praise from users and industry critics alike for its solar-powered, battery-life-extending feature that lets you count on your tracker surviving in almost any outdoor condition.That’s a great feature for workout warrior types, so if you’re a hardcore fitness fanatic, this Garmin is a great option to consider. It has all the usual features – it measures your steps, sleep patterns, and of course, exertion levels during your workouts.
It nudges you if you’re slacking off and alerts you when calls, emails, and texts come into your phone.One more new and great feature is that this tracks your blood oxygen levels while you sleep, one more piece of vital information in your overall health profile.
This is a brief roundup of some of the most popular, high-tech fitness trackers and sports watches on the market today, but of course, there are many other items from which to choose.We wanted to give you an idea of what’s available, and you can now research these and others, either online or at your favourite sporting goods retail store.Wearing one of these devices allows you to get a much more complete look at your fitness profile, as well as your “inner” fitness (like your resting heart rate) and sleep habits. Those, too, are important components of your overall health, and technology now gives you the data you need to fully understand how you’re doing on the path to wellness.Setting fitness goals and exercising daily, watching your calorie and carbohydrate intake, and getting enough rest are the three pillars of vitality and health. And all the information you need on those pillars can now be attained by glancing down at your wrist – isn’t technology wonderful?!
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