*This article may have affiliate links, which means we may receive commissions if you choose to purchase through links we provide (at no extra cost to you). For more details, please read our privacy policy/affiliate disclosure. Thank you for supporting the work we put into this blog!
1- Eat a Healthy Diet
Ever noticed how healthy peoยญple glow? They always seem to have smooth, flawยญless, vibrant-lookยญing skin. Thatโs because folยญlowยญing a healthy diet and mainยญtainยญing good genยญerยญal health is great for the skin. Folยญlow a nutriยญtion-rich diet that conยญsists of fruits, vegยญetaยญbles, nuts, cereยญals and pulsยญes. Increase the amount of raw or boiled ingreยญdiยญents you eat. Reach for salยญads, smoothยญies and juices daiยญly. Of course, this doesnโt mean that you canโt enjoy yourยญself from time to time, but food low in nutriยญtion should be a rarยญiยญty if you want to mainยญtain beauยญtiยญful skin. Some peoยญple live by the simยญple rule of conยญsumยญing only healthy, nutriยญtious food and bevยญerยญages at home to treat themยญselves when they eat out!
2- Drink The Right type of Fluids
In line with a healthy diet is the conยญsumpยญtion of the right kind of fluยญids. Water is clearยญly the best fluยญid. It hydrates us and helps to cleanse the skin from the inside. Derยญmaยญtolยญoยญgists recยญomยญmend drinkยญing half a litre of water every mornยญing to help brightยญen, oxyยญgenate and hydrate the skin. If you are a cofยญfee lover or relax with a teacup, it is all the more imporยญtant to drink water regยญuยญlarยญly because cafยญfeine dehyยญdrates the body. You can also proยญtect your skin by conยญsumยญing fresh green juices with a lot of vegยญetaยญbles every day. Try drinkยญing more water and fresh juices, and notice the difยญferยญence in a short space of time!3- Carry Lip Balm
Nevยญer leave home withยญout it. Lip balm is a wonยญderยญful prodยญuct that can be a savยญiour in any sitยญuยญaยญtion. While you know the benยญeยญfits of lip balm for savยญing you from cracked and sore lips, you may not be aware of the deepยญer beauยญty benยญeยญfits of the handy litยญtle tubes which lie in your bag.
Lip balm can moisยญturยญize your cutiยญcles; it can calm down frizzy hair or cowlicks to help highยญlight your face.
Whatโs more, a tintยญed lip balm can add a dash of colour and vibranยญcy to your face when applied as a blush to your cheeks. You could also lightยญly pat a neuยญtral lip balm into your cheekยญbones and the bridge of your nose, and watch your skin glow. Finalยญly, a lip balm can always be called upon to touch up any last-minute beauยญty blunders.
4- Always Remove Makeup
Always? Yes, always. Youโve had a long day, or maybe a big night. You worked and parยญtied hard, and all you want to do is flop on the couch or straight into bed. The last thing you want to do is patientยญly remove your make-up. Please do it! Leavยญing make-up on overnight clogs the pores of your skin and leads to bad acne. Paste a mesยญsage next to your bed, or in the bathยญroom, to remind you to folยญlow this simยญple rouยญtine every time you wear make-up. Use a face wash but make sure to remove every last bit of make-up as well before you relax and sign off for the day.5- Exfoliate
While leavยญing make-up on can lead to skin probยญlems such as acne, exfoยญliยญaยญtion can preยญvent such problems. Exfoยญliยญaยญtion offers endยญless benยญeยญfits to our skin and has been a trustยญed method in beauยญty regimes forever. Exfoยญliยญatยญing regยญuยญlarยญly clears away dead skin cells and ensures that othยญer skinยญcare regimes work effectively. It would be terยญriยญble to spend so much time folยญlowยญing the othยญer tips menยญtioned in this artiยญcle, and havยญing them prove inefยญfecยญtive because you failed to exfoliate. Thorยญough exfoยญliยญaยญtion cleansยญes your skin pores from withยญin, ensurยญing it is spotยญless. Withยญout exfoยญliยญaยญtion, the dead skin cells form a layยญer on your skin. Furยญtherยญmore, regยญuยญlar exfoยญliยญaยญtion will guarยญanยญtee that your make-up is applied smoothยญly and does not appear cakey on your face.6- Always Use Sunscreen
Sunยญscreen is not just for sun proยญtecยญtion. Yes, it will proยญtect your skin from painful and unsightยญly sunยญburn. It will preยญvent unwantยญed tan lines and help proยญtect you from skin canยญcer conยญdiยญtions or havยญing sun spots removed. Sunspots are extremeยญly comยญmon in counยญtries with hot sumยญmers and strong sun, and sunยญscreen plus approยญpriยญate clothยญing is the best way to proยญtect against sun damage. Donโt forยญget, when sunspots have been removed, the danยญger is gone, but the scar remains, and this is not what anyยญone wants, espeยญcialยญly on more exposed parts of the body.Therefore, Wear Sunscreen
Choose a sunยญscreen with a high SPF or sun proยญtecยญtion facยญtor, and if youโre not sure which sun proยญtecยญtion facยญtor is right for your skin type and lifestyle, conยญsult a dermatologist. Beauยญty experts recยญomยญmend applyยญing approยญpriยญate sunยญscreen indoors and outยญdoors, regardยญless of the seaยญson. They advise us that sunยญscreen proยญtects the skin from harmยญful UV rays and can also serve as an anti-ageยญing tool and help reduce wrinยญkles, pigยญmenยญtaยญtion, and dark spots. Search for a non-comeยญdoยญgenic forยญmuยญla to avoid skin breakยญouts and use a non-oily and hypoalยญlerยญgenic forยญmuยญla suitยญable for all skin types.7- Layer Skincare Properly
You know that layยญerยญing is imporยญtant, but did you realยญize it was so imporยญtant, and are you doing it properly? When applyยญing skinยญcare prodยญucts to the face, it is vital to folยญlow these simยญple steps for layยญerยญing correctly. Firstยญly, imagยญine your skin is a sponge. The sponge wants to soak up all of the posยญiยญtive eleยญments of the skinยญcare prodยญucts you are using. Howยญevยญer, if you want your skin to absorb every prodยญuct aptยญly, you must layยญer correctly. Start by applyยญing the thinยญner, watery texยญtured prodยญucts. This will form a base. Always apply the thickยญer, creamiยญer prodยญucts at the end because the heavยญier creams will seal any prodยญuct that has been applied previously. By layยญerยญing skinยญcare prodยญucts in this order, you can ensure that your skinยญcare prodยญucts perยญform as best as they can and that your skin looks as good as it should.8- Avoid Touching Your Face
Please stop it. Just stop it! Think back to your childยญhood and rememยญber your mothยญer telling you to keep your hands away from your face. She was right. Keepยญing your hands away from your face is anothยญer method that will proยญtect your skin. On an averยญage day, your hands colยญlect a lot of dirt, dust and grime from varยญiยญous surยญfaces. Each time you touch your face, the dirt, dust and grime can be left behind, and your skin will autoยญmatยญiยญcalยญly colยญlect a lot of unwantยญed eleยญments, which can lead to skin conยญdiยญtions like acne. Try as much as you can to stop touchยญing your face or wash your hands regยญuยญlarยญly with antibacยญteยญrยญiยญal soap to make sure that you are not transยญferยญring any germs when you touch your face withยญout thinkยญing. Keep in mind that hand wipes and sanยญiยญtizยญers are not as effecยญtive as antibacยญteยญrยญiยญal soap.
Aweยญsome tricks, keep up the good word!!!